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Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2009 |
Run |
Random Route |
Race |
2.1 mi |
|
|
 |
| 12/7/2008 |
Run |
Random Route |
Race |
5.0 mi |
55:05 |
11:08 |
|
| 10/12/2008 |
Run |
Random Route |
Race |
26.2 mi |
4:50:43 |
11:06 |
|
| 10/10/2008 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 10/3/2008 |
Run |
Random Route |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 10/1/2008 |
Run |
Random Route |
Easy |
5.7 mi |
50:00 |
8:47 |
|
| 9/28/2008 |
Run |
Random Route |
Long |
14.0 mi |
2:20:00 |
10:00 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/23/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/21/2008 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 9/19/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/17/2008 |
Run |
Random Route |
Long |
13.4 mi |
2:40:00 |
11:59 |
|
| 9/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/7/2008 |
Run |
Random Route |
Long |
15.0 mi |
2:25:00 |
9:40 |
|
| 9/5/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 9/1/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 8/28/2008 |
Run |
Random Route |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/24/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:43:00 |
8:35 |
|
| 8/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:02 |
8:41 |
|
| 8/20/2008 |
Run |
Random Route |
Easy |
5.1 mi |
44:00 |
8:38 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 8/17/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:20:00 |
8:54 |
|
| 8/14/2008 |
Run |
Random Route |
Easy |
4.8 mi |
40:00 |
8:26 |
|
| 8/11/2008 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 8/10/2008 |
Run |
Random Route |
Long |
12.2 mi |
2:00:00 |
9:51 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/6/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:35:00 |
9:30 |
|
| 8/4/2008 |
Run |
Random Route |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 8/2/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
53:00 |
8:50 |
|
| 8/1/2008 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 7/30/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/27/2008 |
Run |
Random Route |
Long |
8.1 mi |
1:20:00 |
9:53 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 7/21/2008 |
Run |
Random Route |
Long |
7.2 mi |
1:05:00 |
9:02 |
|
| 7/17/2008 |
Run |
Random Route |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 7/14/2008 |
Run |
Random Route |
Long |
6.3 mi |
1:00:00 |
9:36 |
|
| 7/12/2008 |
Run |
Random Route |
Tempo |
3.9 mi |
31:05 |
8:02 |
|
| 7/10/2008 |
Run |
Random Route |
Race |
3.1 mi |
23:29 |
7:35 |
|
| 7/10/2008 |
Run |
Random Route |
Easy |
2.3 mi |
22:00 |
9:39 |
|
| 7/9/2008 |
Run |
Random Route |
Tempo |
2.7 mi |
20:47 |
7:44 |
|
| 7/7/2008 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 7/6/2008 |
Run |
Random Route |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/4/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:37 |
|
| 7/3/2008 |
Run |
Random Route |
Easy |
3.3 mi |
26:00 |
7:56 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
2.5 mi |
22:30 |
9:00 |
|
| 6/30/2008 |
Run |
Random Route |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 6/29/2008 |
Run |
Random Route |
Long |
5.0 mi |
44:00 |
8:48 |
|
| 6/27/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 6/26/2008 |
Run |
Random Route |
Easy |
2.8 mi |
23:00 |
8:22 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
3.8 mi |
34:00 |
8:55 |
|
| 5/26/2008 |
Bike |
|
Long |
55.0 mi |
5:00:00 |
5:28 |
|
| 2/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/2/2007 |
Run |
Random Route |
Race |
5.0 mi |
45:30 |
9:12 |
|
| 11/20/2007 |
Run |
Random Route |
Long |
6.6 mi |
1:04:00 |
9:42 |
|
| 11/15/2007 |
Run |
Random Route |
Race |
2.0 mi |
13:18 |
6:39 |
|
| 11/12/2007 |
Run |
Random Route |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 11/9/2007 |
Run |
Random Route |
Long |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/6/2007 |
Run |
Random Route |
Easy |
3.6 mi |
40:00 |
11:07 |
|
| 11/3/2007 |
Run |
revelation loop |
Easy |
4.8 mi |
38:01 |
8:01 |
|
| 11/1/2007 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/30/2007 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 10/27/2007 |
Run |
Random Route |
Race |
3.0 mi |
20:38 |
7:00 |
|
| 10/23/2007 |
Run |
Random Route |
Interval |
2000.0 m |
6:50 |
5:30 |
|
| 10/22/2007 |
Run |
Random Route |
Interval |
2.0 mi |
12:38 |
6:19 |
|
| 10/20/2007 |
Run |
Random Route |
Race |
3.0 mi |
20:41 |
6:54 |
|
| 10/13/2007 |
Run |
Random Route |
Race |
3.0 mi |
21:13 |
7:05 |
|
| 10/11/2007 |
Run |
Random Route |
Interval |
1200.0 m |
4:24 |
5:55 |
|
| 10/6/2007 |
Run |
Random Route |
Race |
3.0 mi |
21:35 |
7:12 |
|
| 10/4/2007 |
Run |
Random Route |
Race |
3.0 mi |
22:17 |
7:26 |
|
| 10/3/2007 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 10/2/2007 |
Run |
Random Route |
Race |
3.0 mi |
22:08 |
7:23 |
|
| 10/1/2007 |
Run |
Random Route |
Interval |
6000.0 m |
23:10 |
6:13 |
|
| 9/29/2007 |
Run |
Random Route |
Race |
3.1 mi |
22:08 |
7:09 |
|
| 9/27/2007 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 9/27/2007 |
Run |
Random Route |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 9/26/2007 |
Run |
Random Route |
Long |
6.5 mi |
50:00 |
7:42 |
|
| 9/25/2007 |
Run |
Random Route |
Race |
3.0 mi |
22:17 |
7:26 |
|
| 9/22/2007 |
Run |
Random Route |
Race |
3.0 mi |
21:07 |
7:03 |
|
| 9/21/2007 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 9/20/2007 |
Run |
Random Route |
Interval |
4000.0 m |
14:22 |
5:47 |
|
| 9/19/2007 |
Run |
Random Route |
Long |
7.5 mi |
1:05:00 |
8:40 |
|
| 9/18/2007 |
Run |
Random Route |
Race |
3.0 mi |
22:41 |
7:34 |
|
| 9/17/2007 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/15/2007 |
Run |
Random Route |
Race |
3.0 mi |
20:35 |
6:52 |
|
| 9/14/2007 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/13/2007 |
Run |
Random Route |
Interval |
900.0 m |
3:13 |
5:46 |
|
| 9/13/2007 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/13/2007 |
Run |
Random Route |
Interval |
6000.0 m |
26:27 |
7:06 |
|
| 9/12/2007 |
Run |
Random Route |
Fartlek |
7.0 mi |
1:00:00 |
8:35 |
|
| 9/11/2007 |
Run |
Random Route |
Race |
3.0 mi |
21:59 |
7:20 |
|
| 9/10/2007 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/8/2007 |
Run |
Random Route |
Race |
3.0 mi |
21:31 |
7:11 |
|
| 9/7/2007 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/6/2007 |
Run |
Random Route |
Easy |
4.6 mi |
40:00 |
8:42 |
|
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