Scheduled Workouts Minimize

Today

Run - Aerobic 70-80%: 8 mi / 1:03:20

Saturday

Run - Long 70-75%: 11 mi / 1:30:00

Sunday

Run - Recovery 65-75%: 6 mi / 52:30

Monday

Run - Aerobic 70-80%: 8 mi / 1:02:56

Tuesday

Run - Recovery 65-75%: 7 mi / 1:01:15

Wednesday

Run - Interval 88-93%: 9 mi

Thursday

Run - Recovery 65-75%: 7 mi / 1:01:15
Current Weather Minimize
Monthly Run stats Minimize
February:55.4 mi7:28:178:06 / mi
January, 2012:130.5 mi18:03:078:18 / mi
December:34.8 mi4:43:368:09 / mi
November:104.3 mi13:45:437:56 / mi
October:232.4 mi30:36:327:55 / mi
September:209.8 mi27:57:378:00 / mi
Weekly Run stats Minimize
2/6/2012 — 2/12/2012:21.2 mi2:53:288:11 / mi
1/30/2012 — 2/5/2012:34.2 mi4:34:498:03 / mi
1/23/2012 — 1/29/2012:41.7 mi5:49:258:24 / mi
1/16/2012 — 1/22/2012:33.6 mi4:50:428:40 / mi
1/9/2012 — 1/15/2012:36.1 mi4:51:008:04 / mi
1/2/2012 — 1/8/2012:14.1 mi1:52:007:59 / mi
Overall Run totals Minimize
2012185.9 mi25:31:248:15 / mi
Total4,881.2 mi678:06:348:21 / mi
Rolling Run totals Minimize
Last 7 days:40.4 mi5:27:478:08 / mi
Last 30 days:152.6 mi21:04:248:18 / mi
Daily Run distances Minimize
Last 52 Weeks of Weekly Dist Minimize
Last 52 Weeks' Duration Minimize
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