| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | Summary |
23 Run - Aerobic 70-80%: 8 mi / 1:01:36 | 24 Run - Recovery 65-75%: 7 mi / 59:30 | 25 Run - Tempo 85-90%: 10 mi | 26 Run - Recovery 65-75%: 7 mi / 59:30 | 27 | 28 Run - Long 70-75%: 11 mi / 1:28:00 | 29 | |
30 Run - Aerobic 70-80%: 4 mi / 30:48 | 1 Run - Recovery 65-75%: 4 mi / 34:00 | 2 Run - Interval 88-93%: 5 mi | 3 Run - Recovery 65-75%: 4 mi / 34:00 | 4 | 5 | 6 | |
7 | 8 | 9 | 10 | 11 | 12 | 13 | |
14 | 15 | 16 | 17 | 18 | 19 | 20 | |
21 | 22 | 23 | 24 | 25 | 26 | 27 | |
28 | 29 | 30 | 31 | 1 | 2 | 3 | |