| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/2/2012 |
Run |
Home Course |
Aerobic 70-80% |
7.6 mi |
59:46 |
7:55 |
 |
| 3/1/2012 |
Run |
Home Course |
Aerobic 70-80% |
6.8 mi |
54:13 |
7:59 |
|
| 2/27/2012 |
Run |
Home Course |
Recovery 65-75% |
6.0 mi |
48:57 |
8:07 |
|
| 2/24/2012 |
Run |
Sunnyvale |
Recovery 65-75% |
8.0 mi |
1:03:31 |
7:57 |
|
| 2/23/2012 |
Run |
Sunnyvale |
Recovery 65-75% |
6.2 mi |
53:09 |
8:36 |
|
| 2/22/2012 |
Run |
Sunnyvale |
Aerobic 70-80% |
7.1 mi |
57:18 |
8:04 |
|
| 2/18/2012 |
Run |
Treadmill |
Aerobic 70-80% |
2.5 mi |
20:00 |
8:00 |
|
| 2/18/2012 |
Run |
Home Course |
Long 70-75% |
10.9 mi |
1:26:58 |
8:01 |
|
| 2/16/2012 |
Run |
Home Course |
Interval 88-93% |
7.6 mi |
59:58 |
7:56 |
|
| 2/14/2012 |
Run |
Home Course |
Recovery 65-75% |
6.9 mi |
58:07 |
8:26 |
|
| 2/13/2012 |
Run |
Home Course |
Aerobic 70-80% |
7.6 mi |
59:54 |
7:55 |
|
| 2/11/2012 |
Run |
Home Course |
Long 70-75% |
11.4 mi |
1:32:53 |
8:08 |
|
| 2/10/2012 |
Run |
Home Course |
Recovery 65-75% |
6.5 mi |
55:33 |
8:32 |
|
| 2/9/2012 |
Run |
Home Course |
Aerobic 70-80% |
7.6 mi |
1:00:32 |
8:00 |
|
| 2/8/2012 |
Run |
Home Course |
Recovery 65-75% |
6.1 mi |
52:23 |
8:39 |
|
| 2/7/2012 |
Run |
Home Course |
Aerobic 70-80% |
7.6 mi |
1:00:33 |
8:00 |
|
| 2/5/2012 |
Run |
Home Course |
Long 70-75% |
13.1 mi |
1:41:00 |
7:45 |
|
| 2/3/2012 |
Run |
Home Course |
Recovery 65-75% |
6.1 mi |
53:19 |
8:43 |
|
| 2/2/2012 |
Run |
Home Course |
Interval 88-93% |
7.5 mi |
1:00:27 |
8:03 |
|
| 2/1/2012 |
Run |
Home Course |
Aerobic 70-80% |
7.5 mi |
1:00:03 |
8:00 |
|
| 1/28/2012 |
Run |
Home Course |
Long 70-75% |
12.0 mi |
1:43:23 |
8:37 |
|
| 1/27/2012 |
Run |
Home Course |
Recovery 65-75% |
6.8 mi |
59:27 |
8:44 |
|
| 1/25/2012 |
Run |
Home Course |
Interval 88-93% |
8.8 mi |
1:10:56 |
8:02 |
|
| 1/24/2012 |
Run |
Treadmill |
Recovery 65-75% |
6.0 mi |
52:19 |
8:44 |
|
| 1/23/2012 |
Run |
Treadmill |
Aerobic 70-80% |
8.0 mi |
1:03:20 |
7:55 |
|
| 1/21/2012 |
Run |
Rail Trail |
Aerobic 70-80% |
6.1 mi |
1:02:42 |
10:20 |
|
| 1/20/2012 |
Run |
Treadmill |
Recovery 65-75% |
2.5 mi |
20:00 |
8:06 |
|
| 1/20/2012 |
Run |
Treadmill |
Recovery 65-75% |
4.7 mi |
40:00 |
8:31 |
|
| 1/18/2012 |
Run |
Treadmill |
Recovery 65-75% |
7.1 mi |
1:00:00 |
8:25 |
|
| 1/17/2012 |
Run |
Treadmill |
Recovery 65-75% |
1.9 mi |
16:00 |
8:34 |
|
| 1/17/2012 |
Run |
Treadmill |
Steady State |
5.3 mi |
40:00 |
7:37 |
|
| 1/16/2012 |
Run |
Treadmill |
Recovery 65-75% |
1.4 mi |
12:00 |
8:54 |
|
| 1/16/2012 |
Run |
Treadmill |
Recovery 65-75% |
4.7 mi |
40:00 |
8:31 |
|
| 1/15/2012 |
Run |
Treadmill |
Recovery 65-75% |
2.5 mi |
20:00 |
8:06 |
|
| 1/15/2012 |
Run |
Treadmill |
Steady State |
5.2 mi |
40:00 |
7:39 |
|
| 1/12/2012 |
Run |
Treadmill |
Recovery 65-75% |
1.9 mi |
16:00 |
8:20 |
|
| 1/12/2012 |
Run |
Treadmill |
Steady State |
5.3 mi |
40:00 |
7:38 |
|
| 1/11/2012 |
Run |
Treadmill |
Recovery 65-75% |
7.1 mi |
1:00:00 |
8:30 |
|
| 1/10/2012 |
Run |
Treadmill |
Recovery 65-75% |
2.3 mi |
19:00 |
8:14 |
|
| 1/10/2012 |
Run |
Treadmill |
Aerobic 70-80% |
4.7 mi |
40:00 |
8:30 |
|
| 1/9/2012 |
Run |
Treadmill |
Recovery 65-75% |
1.9 mi |
16:00 |
8:18 |
|
| 1/9/2012 |
Run |
Treadmill |
Aerobic 70-80% |
5.2 mi |
40:00 |
7:41 |
|
| 1/6/2012 |
Run |
Treadmill |
Recovery 65-75% |
1.8 mi |
16:00 |
8:45 |
|
| 1/6/2012 |
Run |
Treadmill |
Aerobic 70-80% |
5.2 mi |
40:00 |
7:42 |
|
| 1/2/2012 |
Run |
Treadmill |
Aerobic 70-80% |
7.0 mi |
56:00 |
7:59 |
|
| 1/1/2012 |
Run |
Treadmill |
Aerobic 70-80% |
5.2 mi |
40:00 |
7:47 |
|
| 12/30/2011 |
Run |
Treadmill |
Recovery 65-75% |
4.7 mi |
40:00 |
8:29 |
|
| 12/21/2011 |
Run |
Treadmill |
Recovery 65-75% |
4.3 mi |
35:00 |
8:13 |
|
| 12/16/2011 |
Run |
Treadmill |
Aerobic 70-80% |
9.4 mi |
1:20:00 |
8:31 |
|
| 12/13/2011 |
Run |
Treadmill |
Recovery 65-75% |
5.1 mi |
40:00 |
7:47 |
|
| 12/10/2011 |
Run |
Treadmill |
Race |
5.0 km |
19:57 |
6:26 |
|
| 12/10/2011 |
Run |
Race Warm Up |
Aerobic 70-80% |
0.7 mi |
5:26 |
8:01 |
|
| 12/5/2011 |
Run |
Treadmill |
Aerobic 70-80% |
7.5 mi |
1:03:13 |
8:26 |
|
| 11/30/2011 |
Run |
Random Route |
Aerobic 70-80% |
5.4 mi |
42:42 |
7:54 |
|
| 11/23/2011 |
Run |
Random Route |
Recovery 65-75% |
8.0 mi |
1:05:44 |
8:14 |
|
| 11/22/2011 |
Run |
Random Route |
Interval 88-93% |
7.8 mi |
1:00:47 |
7:47 |
|
| 11/18/2011 |
Run |
Random Route |
Prgsn Run 70-85% |
8.2 mi |
58:54 |
7:12 |
|
| 11/16/2011 |
Run |
Random Route |
Recovery 65-75% |
6.2 mi |
51:33 |
8:19 |
|
| 11/15/2011 |
Run |
Park/Town/Main |
Aerobic 70-80% |
8.2 mi |
1:03:52 |
7:50 |
|
| 11/13/2011 |
Run |
Main/Springmill |
Recovery 65-75% |
6.0 mi |
49:09 |
8:12 |
|
| 11/12/2011 |
Run |
Main/146th |
Aerobic 70-80% |
8.1 mi |
1:03:30 |
7:51 |
|
| 11/10/2011 |
Run |
Town/116th |
Aerobic 70-80% |
6.2 mi |
49:40 |
8:05 |
|
| 11/5/2011 |
Run |
Indianapolis Monumental Marathon |
Race |
26.2 mi |
3:28:22 |
7:58 |
|
| 11/3/2011 |
Run |
Random Route |
Aerobic 70-80% |
6.0 mi |
47:58 |
8:00 |
|
| 11/1/2011 |
Run |
Random Route |
Aerobic 70-80% |
8.1 mi |
1:03:30 |
7:54 |
|
| 10/31/2011 |
Run |
Random Route |
Recovery 65-75% |
8.0 mi |
1:05:46 |
8:13 |
|
| 10/30/2011 |
Run |
Random Route |
Aerobic 70-80% |
8.2 mi |
1:06:04 |
8:07 |
|
| 10/29/2011 |
Run |
Random Route |
Long 70-75% |
12.0 mi |
1:37:41 |
8:08 |
|
| 10/27/2011 |
Run |
Random Route |
Steady State |
12.6 mi |
1:37:57 |
7:48 |
|
| 10/25/2011 |
Run |
Random Route |
Tempo 85-90% |
8.0 mi |
59:30 |
7:26 |
|
| 10/23/2011 |
Run |
Random Route |
Aerobic 70-80% |
8.2 mi |
1:07:37 |
8:15 |
|
| 10/22/2011 |
Run |
Monon Trail |
Long 70-75% |
20.2 mi |
2:31:20 |
7:30 |
|
| 10/20/2011 |
Run |
Random Route |
Steady State |
12.0 mi |
1:32:33 |
7:42 |
|
| 10/18/2011 |
Run |
Creekside |
Interval 88-93% |
10.6 mi |
1:22:29 |
7:49 |
|
| 10/17/2011 |
Run |
Random Route |
Aerobic 70-80% |
4.6 mi |
36:45 |
7:58 |
|
| 10/16/2011 |
Run |
Random Route |
Long 70-75% |
16.7 mi |
2:13:14 |
7:59 |
|
| 10/15/2011 |
Run |
Random Route |
Recovery 65-75% |
9.2 mi |
1:15:38 |
8:13 |
|
| 10/13/2011 |
Run |
Random Route |
Steady State |
9.1 mi |
1:08:32 |
7:35 |
|
| 10/12/2011 |
Run |
Random Route |
Aerobic 70-80% |
8.2 mi |
1:06:16 |
8:06 |
|
| 10/11/2011 |
Run |
Random Route |
Tempo 85-90% |
7.8 mi |
57:53 |
7:25 |
|
| 10/9/2011 |
Run |
Random Route |
Recovery 65-75% |
6.9 mi |
1:01:22 |
8:52 |
|
| 10/8/2011 |
Run |
Random Route |
Long 70-75% |
20.0 mi |
2:37:29 |
7:53 |
|
| 10/6/2011 |
Run |
Random Route |
Steady State |
10.1 mi |
1:14:39 |
7:25 |
|
| 10/5/2011 |
Run |
Random Route |
Recovery 65-75% |
8.1 mi |
1:06:10 |
8:14 |
|
| 10/4/2011 |
Run |
Random Route |
Tempo 85-90% |
8.5 mi |
1:02:42 |
7:25 |
|
| 10/2/2011 |
Run |
Random Route |
Long 70-75% |
16.3 mi |
2:13:55 |
8:13 |
|
| 10/1/2011 |
Run |
Random Route |
Recovery 65-75% |
7.2 mi |
1:01:01 |
8:27 |
|
| 9/29/2011 |
Run |
Random Route |
Steady State |
9.3 mi |
1:09:17 |
7:27 |
|
| 9/28/2011 |
Run |
Random Route |
Aerobic 70-80% |
8.2 mi |
1:06:01 |
8:04 |
|
| 9/27/2011 |
Run |
Random Route |
Tempo 85-90% |
8.3 mi |
1:01:57 |
7:28 |
|
| 9/26/2011 |
Run |
Random Route |
Aerobic 70-80% |
7.1 mi |
57:15 |
8:07 |
|
| 9/25/2011 |
Run |
Random Route |
Recovery 65-75% |
7.0 mi |
1:01:11 |
8:45 |
|
| 9/24/2011 |
Run |
Random Route |
Race |
0.5 mi |
2:39 |
5:17 |
|
| 9/24/2011 |
Run |
Race Warm Up |
Recovery 65-75% |
1.2 mi |
11:44 |
9:47 |
|
| 9/24/2011 |
Run |
Corporate Challenge 5K |
Race |
5.0 km |
19:22 |
6:15 |
|
| 9/24/2011 |
Run |
Corporate Challenge 5M |
Race |
5.0 mi |
31:09 |
6:14 |
|
| 9/24/2011 |
Run |
Race Warm Up |
Recovery 65-75% |
1.0 mi |
8:03 |
8:03 |
|
| 9/22/2011 |
Run |
Random Route |
Recovery 65-75% |
7.0 mi |
58:24 |
8:21 |
|
| 9/21/2011 |
Run |
Random Route |
Interval 88-93% |
8.4 mi |
1:06:34 |
7:59 |
|
| 9/20/2011 |
Run |
Random Route |
Aerobic 70-80% |
4.7 mi |
36:10 |
7:47 |
|