Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/19/2008	Run	Random Route	Tempo	3 Mi	21:00	7:00
11/17/2008	Run	Random Route	Tempo	4 Mi	29:00	7:15
11/16/2008	Run	Random Route	Easy	2 Mi	15:00	7:30
11/4/2008	Run	Random Route	Easy	3 Mi	24:00	8:00
11/3/2008	Run	Random Route	Tempo	4 Mi	32:00	8:00
11/2/2008	Run	Random Route	Long	6 Mi	50:00	8:20
11/1/2008	Run	Random Route	Easy	3 Mi	22:00	7:20
10/31/2008	Run	Random Route	Easy	4 Mi	30:00	7:30
10/30/2008	Run	Random Route	Fartlek	5 Mi	45:00	9:00
10/28/2008	Run	Random Route	Easy	4 Mi	30:00	7:30
10/27/2008	Run	Random Route	Easy	4 Mi	30:00	7:30
10/25/2008	Run	Random Route	Easy	5 Mi	40:00	8:00
10/24/2008	Run	Random Route	Race	3.1 Mi	18:25	5:57
10/24/2008	Run	Random Route	Easy	0.4 Mi	5:00	12:30
10/22/2008	Run	Random Route	Tempo	2 Mi	14:00	7:00
10/21/2008	Run	Random Route	Tempo	3.5 Mi	25:00	7:09
10/20/2008	Run	Random Route	Fartlek	4 Mi	35:00	8:45
10/19/2008	Run	Random Route	Easy	2 Mi	15:00	7:30
10/18/2008	Run	Random Route	Easy	3 Mi	20:00	6:40
10/17/2008	Run	Random Route	Easy	4 Mi	28:00	7:00
10/16/2008	Run	Random Route	Race	3.1 Mi	17:52	5:46
10/16/2008	Run	Random Route	Easy	0.9 Mi	10:00	11:07
10/15/2008	Run	Random Route	Tempo	2 Mi	15:00	7:30
10/14/2008	Run	Random Route	Tempo	2 Mi	15:00	7:30
10/13/2008	Run	Random Route	Fartlek	5 Mi	40:00	8:00
10/11/2008	Run	Random Route	Hill	3 Mi	26:00	8:40
10/10/2008	Run	Random Route	Fartlek	5 Mi	45:00	9:00
10/10/2008	Run	Random Route	Easy	0.5 Mi	5:00	10:00
10/9/2008	Run	Random Route	Tempo	4.5 Mi	36:00	8:00
10/8/2008	Run	Random Route	Easy	3.5 Mi	25:00	7:09
10/7/2008	Run	Random Route	Easy	0.5 Mi	5:00	10:00
10/7/2008	Run	Random Route	Race	3 Mi	17:38	5:53
10/6/2008	Run	Town Route	Tempo	2 Mi	14:30	7:15
10/4/2008	Run	Town Route	Tempo	3 Mi	19:30	6:30
10/3/2008	Run	Random Route	Easy	4.5 Mi	34:00	7:34
10/2/2008	Run	Random Route	Easy	2.5 Mi	20:00	8:00
10/2/2008	Run	Random Route	Fartlek	5 Mi	35:00	7:00
10/1/2008	Run	Random Route	Hill	3.5 Mi	30:00	8:35
9/30/2008	Run	the easy 5.5	Easy	5.5 Mi	45:00	8:11
9/29/2008	Run	UNK invite	Race	3.1 Mi	18:22	5:56
9/29/2008	Run	Random Route	Easy	0.9 Mi	10:00	11:07
9/27/2008	Run	Random Route	Tempo	3 Mi	20:00	6:40
9/26/2008	Run	Random Route	Easy	0.9 Mi	10:00	11:07
9/26/2008	Run	Random Route	Race	3.1 Mi	19:30	6:18
9/25/2008	Run	Random Route	Tempo	3 Mi	19:30	6:30
9/24/2008	Run	Random Route	Easy	4 Mi	—	—
9/23/2008	Run	Random Route	Fartlek	1 Mi	6:00	6:00
9/23/2008	Run	Random Route	Easy	4 Mi	30:00	7:30
9/22/2008	Run	Random Route	Fartlek	5 Mi	1:00:00	12:00
9/21/2008	Run	Random Route	Long	6.5 Mi	44:00	6:47
9/19/2008	Run	Random Route	Tempo	4.4 Mi	30:00	6:50
9/18/2008	Run	Random Route	Race	3.1 Mi	19:29	6:18
9/18/2008	Run	Random Route	Easy	1.5 Mi	15:00	10:00
9/17/2008	Run	Random Route	Easy	4 Mi	30:00	7:30
9/16/2008	Run	Random Route	Easy	3 Mi	25:00	8:20
9/15/2008	Run	Random Route	Fartlek	5.5 Mi	1:00:00	10:55
9/14/2008	Run	Random Route	Tempo	3 Mi	19:00	6:20
9/13/2008	Run	Random Route	Fartlek	5.5 Mi	36:37	6:40
9/12/2008	Run	Random Route	Easy	0.5 Mi	10:00	20:00
9/11/2008	Run	Random Route	Race	3.1 Mi	18:53	6:06
9/11/2008	Run	Random Route	Easy	1.9 Mi	17:00	8:57
9/10/2008	Run	Random Route	Easy	2.5 Mi	17:00	6:48
9/9/2008	Run	Random Route	Eliptical	3 Mi	21:00	7:00
9/8/2008	Run	Random Route	Fartlek	4.5 Mi	40:00	8:54
9/7/2008	Run	Random Route	Fartlek	3.5 Mi	26:00	7:26
9/5/2008	Run	Random Route	Easy	3.4 Mi	25:00	7:22
9/4/2008	Run	Random Route	Race	3.1 Mi	18:38	6:01
9/4/2008	Run	Random Route	Easy	1 Mi	8:00	8:00
9/3/2008	Run	Random Route	Easy	2.5 Mi	17:00	6:48
9/2/2008	Run	Random Route	Tempo	3.5 Mi	25:00	7:09
9/1/2008	Run	Random Route	Fartlek	3 Mi	25:00	8:20
8/31/2008	Run	Random Route	Easy	2 Mi	16:00	8:00
8/29/2008	Run	Random Route	Easy	3 Mi	25:00	8:20
8/28/2008	Run	Random Route	Fartlek	3.5 Mi	25:00	7:09
8/28/2008	Run	Random Route	Easy	2 Mi	15:00	7:30
8/27/2008	Run	Random Route	Eliptical	3.5 Mi	24:00	6:52
8/26/2008	Run	Random Route	Easy	2 Mi	15:00	7:30
8/25/2008	Run	Random Route	Tempo	4 Mi	26:00	6:30
8/23/2008	Run	Random Route	Fartlek	3 Mi	20:00	6:40
8/21/2008	Run	Random Route	Easy	4 Mi	30:00	7:30
8/21/2008	Run	Random Route	Fartlek	0.5 Mi	10:00	20:00
8/21/2008	Run	Random Route	Tempo	2 Mi	14:00	7:00
8/20/2008	Run	Random Route	Eliptical	3 Mi	20:00	6:40
8/19/2008	Run	Random Route	Easy	3 Mi	24:00	8:00
8/19/2008	Run	Random Route	Hill	5 Mi	36:00	7:12
8/18/2008	Run	Random Route	Tempo	3.5 Mi	25:00	7:09
8/16/2008	Run	Random Route	Long	6 Mi	45:00	7:30
8/15/2008	Run	Random Route	Fartlek	1 Mi	6:00	6:00
8/14/2008	Run	Random Route	Fartlek	5 Mi	40:00	8:00
8/13/2008	Run	Random Route	Fartlek	0.5 Mi	3:00	6:00
8/13/2008	Run	Random Route	Easy	2.5 Mi	20:00	8:00
8/12/2008	Run	Random Route	Long	5.5 Mi	45:00	8:11
8/11/2008	Run	Random Route	Easy	1.5 Mi	12:00	8:00
8/10/2008	Run	Random Route	Hill	4 Mi	33:00	8:15
8/9/2008	Run	Random Route	Easy	4 Mi	35:00	8:45
8/8/2008	Run	Town and Park Route	Easy	5 Mi	43:00	8:36
8/7/2008	Run	Random Route	Fartlek	5 Mi	50:00	10:00
8/6/2008	Run	Random Route	Hill	4 Mi	30:00	7:30
8/5/2008	Run	Random Route	Fartlek	4 Mi	27:00	6:45
8/4/2008	Run	Random Route	Easy	4 Mi	28:00	7:00
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Totals:
Entries: 100
Distance: 324.0 miles
Duration: 41:06:54