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Workouts
Below is the list of runs you wanted to view.
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Date
Event
Course
Type
Distance
Time
Pace
Actions
11/19/2008
Run
Random Route
Tempo
3 Mi
21:00
7:00
11/17/2008
Run
Random Route
Tempo
4 Mi
29:00
7:15
11/16/2008
Run
Random Route
Easy
2 Mi
15:00
7:30
11/4/2008
Run
Random Route
Easy
3 Mi
24:00
8:00
11/3/2008
Run
Random Route
Tempo
4 Mi
32:00
8:00
11/2/2008
Run
Random Route
Long
6 Mi
50:00
8:20
11/1/2008
Run
Random Route
Easy
3 Mi
22:00
7:20
10/31/2008
Run
Random Route
Easy
4 Mi
30:00
7:30
10/30/2008
Run
Random Route
Fartlek
5 Mi
45:00
9:00
10/28/2008
Run
Random Route
Easy
4 Mi
30:00
7:30
10/27/2008
Run
Random Route
Easy
4 Mi
30:00
7:30
10/25/2008
Run
Random Route
Easy
5 Mi
40:00
8:00
10/24/2008
Run
Random Route
Race
3.1 Mi
18:25
5:57
10/24/2008
Run
Random Route
Easy
0.4 Mi
5:00
12:30
10/22/2008
Run
Random Route
Tempo
2 Mi
14:00
7:00
10/21/2008
Run
Random Route
Tempo
3.5 Mi
25:00
7:09
10/20/2008
Run
Random Route
Fartlek
4 Mi
35:00
8:45
10/19/2008
Run
Random Route
Easy
2 Mi
15:00
7:30
10/18/2008
Run
Random Route
Easy
3 Mi
20:00
6:40
10/17/2008
Run
Random Route
Easy
4 Mi
28:00
7:00
10/16/2008
Run
Random Route
Race
3.1 Mi
17:52
5:46
10/16/2008
Run
Random Route
Easy
0.9 Mi
10:00
11:07
10/15/2008
Run
Random Route
Tempo
2 Mi
15:00
7:30
10/14/2008
Run
Random Route
Tempo
2 Mi
15:00
7:30
10/13/2008
Run
Random Route
Fartlek
5 Mi
40:00
8:00
10/11/2008
Run
Random Route
Hill
3 Mi
26:00
8:40
10/10/2008
Run
Random Route
Fartlek
5 Mi
45:00
9:00
10/10/2008
Run
Random Route
Easy
0.5 Mi
5:00
10:00
10/9/2008
Run
Random Route
Tempo
4.5 Mi
36:00
8:00
10/8/2008
Run
Random Route
Easy
3.5 Mi
25:00
7:09
10/7/2008
Run
Random Route
Easy
0.5 Mi
5:00
10:00
10/7/2008
Run
Random Route
Race
3 Mi
17:38
5:53
10/6/2008
Run
Town Route
Tempo
2 Mi
14:30
7:15
10/4/2008
Run
Town Route
Tempo
3 Mi
19:30
6:30
10/3/2008
Run
Random Route
Easy
4.5 Mi
34:00
7:34
10/2/2008
Run
Random Route
Easy
2.5 Mi
20:00
8:00
10/2/2008
Run
Random Route
Fartlek
5 Mi
35:00
7:00
10/1/2008
Run
Random Route
Hill
3.5 Mi
30:00
8:35
9/30/2008
Run
the easy 5.5
Easy
5.5 Mi
45:00
8:11
9/29/2008
Run
UNK invite
Race
3.1 Mi
18:22
5:56
9/29/2008
Run
Random Route
Easy
0.9 Mi
10:00
11:07
9/27/2008
Run
Random Route
Tempo
3 Mi
20:00
6:40
9/26/2008
Run
Random Route
Easy
0.9 Mi
10:00
11:07
9/26/2008
Run
Random Route
Race
3.1 Mi
19:30
6:18
9/25/2008
Run
Random Route
Tempo
3 Mi
19:30
6:30
9/24/2008
Run
Random Route
Easy
4 Mi
—
—
9/23/2008
Run
Random Route
Fartlek
1 Mi
6:00
6:00
9/23/2008
Run
Random Route
Easy
4 Mi
30:00
7:30
9/22/2008
Run
Random Route
Fartlek
5 Mi
1:00:00
12:00
9/21/2008
Run
Random Route
Long
6.5 Mi
44:00
6:47
9/19/2008
Run
Random Route
Tempo
4.4 Mi
30:00
6:50
9/18/2008
Run
Random Route
Race
3.1 Mi
19:29
6:18
9/18/2008
Run
Random Route
Easy
1.5 Mi
15:00
10:00
9/17/2008
Run
Random Route
Easy
4 Mi
30:00
7:30
9/16/2008
Run
Random Route
Easy
3 Mi
25:00
8:20
9/15/2008
Run
Random Route
Fartlek
5.5 Mi
1:00:00
10:55
9/14/2008
Run
Random Route
Tempo
3 Mi
19:00
6:20
9/13/2008
Run
Random Route
Fartlek
5.5 Mi
36:37
6:40
9/12/2008
Run
Random Route
Easy
0.5 Mi
10:00
20:00
9/11/2008
Run
Random Route
Race
3.1 Mi
18:53
6:06
9/11/2008
Run
Random Route
Easy
1.9 Mi
17:00
8:57
9/10/2008
Run
Random Route
Easy
2.5 Mi
17:00
6:48
9/9/2008
Run
Random Route
Eliptical
3 Mi
21:00
7:00
9/8/2008
Run
Random Route
Fartlek
4.5 Mi
40:00
8:54
9/7/2008
Run
Random Route
Fartlek
3.5 Mi
26:00
7:26
9/5/2008
Run
Random Route
Easy
3.4 Mi
25:00
7:22
9/4/2008
Run
Random Route
Race
3.1 Mi
18:38
6:01
9/4/2008
Run
Random Route
Easy
1 Mi
8:00
8:00
9/3/2008
Run
Random Route
Easy
2.5 Mi
17:00
6:48
9/2/2008
Run
Random Route
Tempo
3.5 Mi
25:00
7:09
9/1/2008
Run
Random Route
Fartlek
3 Mi
25:00
8:20
8/31/2008
Run
Random Route
Easy
2 Mi
16:00
8:00
8/29/2008
Run
Random Route
Easy
3 Mi
25:00
8:20
8/28/2008
Run
Random Route
Fartlek
3.5 Mi
25:00
7:09
8/28/2008
Run
Random Route
Easy
2 Mi
15:00
7:30
8/27/2008
Run
Random Route
Eliptical
3.5 Mi
24:00
6:52
8/26/2008
Run
Random Route
Easy
2 Mi
15:00
7:30
8/25/2008
Run
Random Route
Tempo
4 Mi
26:00
6:30
8/23/2008
Run
Random Route
Fartlek
3 Mi
20:00
6:40
8/21/2008
Run
Random Route
Easy
4 Mi
30:00
7:30
8/21/2008
Run
Random Route
Fartlek
0.5 Mi
10:00
20:00
8/21/2008
Run
Random Route
Tempo
2 Mi
14:00
7:00
8/20/2008
Run
Random Route
Eliptical
3 Mi
20:00
6:40
8/19/2008
Run
Random Route
Easy
3 Mi
24:00
8:00
8/19/2008
Run
Random Route
Hill
5 Mi
36:00
7:12
8/18/2008
Run
Random Route
Tempo
3.5 Mi
25:00
7:09
8/16/2008
Run
Random Route
Long
6 Mi
45:00
7:30
8/15/2008
Run
Random Route
Fartlek
1 Mi
6:00
6:00
8/14/2008
Run
Random Route
Fartlek
5 Mi
40:00
8:00
8/13/2008
Run
Random Route
Fartlek
0.5 Mi
3:00
6:00
8/13/2008
Run
Random Route
Easy
2.5 Mi
20:00
8:00
8/12/2008
Run
Random Route
Long
5.5 Mi
45:00
8:11
8/11/2008
Run
Random Route
Easy
1.5 Mi
12:00
8:00
8/10/2008
Run
Random Route
Hill
4 Mi
33:00
8:15
8/9/2008
Run
Random Route
Easy
4 Mi
35:00
8:45
8/8/2008
Run
Town and Park Route
Easy
5 Mi
43:00
8:36
8/7/2008
Run
Random Route
Fartlek
5 Mi
50:00
10:00
8/6/2008
Run
Random Route
Hill
4 Mi
30:00
7:30
8/5/2008
Run
Random Route
Fartlek
4 Mi
27:00
6:45
8/4/2008
Run
Random Route
Easy
4 Mi
28:00
7:00
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Totals:
Entries: 100
Distance: 324.0 miles
Duration: 41:06:54
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