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Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/11/2010 |
Run |
Random Route |
Easy |
125.0 mi |
25:00:00 |
12:00 |
 |
| 5/11/2010 |
Run |
Random Route |
Easy |
25.0 mi |
|
|
|
| 4/4/2010 |
Run |
Random Route |
Easy |
25.0 mi |
2:50:00 |
6:48 |
|
| 3/28/2010 |
Run |
Random Route |
Easy |
25.0 mi |
4:00:00 |
9:36 |
|
| 3/21/2010 |
Run |
Random Route |
Easy |
50.0 mi |
8:00:00 |
9:36 |
|
| 3/7/2010 |
Run |
|
Easy |
50.0 mi |
8:00:00 |
9:36 |
|
| 2/19/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 2/6/2010 |
Run |
Random Route |
Easy |
20.0 mi |
3:00:00 |
9:00 |
|
| 2/2/2010 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 1/24/2010 |
Run |
Random Route |
Easy |
60.0 mi |
7:00:00 |
7:00 |
|
| 12/22/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 12/13/2009 |
Run |
Random Route |
Easy |
26.0 mi |
2:58:00 |
6:51 |
|
| 12/8/2009 |
Run |
Random Route |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 12/6/2009 |
Run |
Random Route |
Easy |
15.0 mi |
1:48:00 |
7:12 |
|
| 12/2/2009 |
Run |
Random Route |
Easy |
10.1 mi |
1:00:00 |
5:57 |
|
| 11/27/2009 |
Run |
Random Route |
Easy |
15.0 mi |
3:00:00 |
12:00 |
|
| 11/20/2009 |
Run |
Random Route |
Easy |
20.0 mi |
4:00:00 |
12:00 |
|
| 11/15/2009 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 11/12/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
40:00 |
6:40 |
|
| 11/11/2009 |
Run |
Random Route |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 11/10/2009 |
Run |
Random Route |
Fartlek |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/9/2009 |
Run |
Random Route |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 11/8/2009 |
Run |
Random Route |
Long |
7.5 mi |
1:00:00 |
8:00 |
|
| 11/7/2009 |
Run |
Random Route |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 11/5/2009 |
Run |
Random Route |
Fartlek |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/4/2009 |
Run |
Random Route |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 11/3/2009 |
Run |
Random Route |
Fartlek |
8.0 mi |
1:20:00 |
10:00 |
|
| 11/2/2009 |
Run |
Random Route |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 11/1/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/31/2009 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/29/2009 |
Run |
Random Route |
Fartlek |
6.5 mi |
1:00:00 |
9:14 |
|
| 10/28/2009 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/27/2009 |
Run |
Random Route |
Fartlek |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/26/2009 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/25/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/23/2009 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/22/2009 |
Run |
Random Route |
Fartlek |
6.5 mi |
50:00 |
7:42 |
|
| 10/21/2009 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/20/2009 |
Run |
Random Route |
Fartlek |
6.0 mi |
50:00 |
8:20 |
|
| 10/19/2009 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/18/2009 |
Run |
Random Route |
Long |
6.0 mi |
50:00 |
8:20 |
|
| 10/16/2009 |
Run |
Random Route |
Fartlek |
6.0 mi |
39:00 |
6:30 |
|
| 10/15/2009 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 10/14/2009 |
Run |
Random Route |
Fartlek |
6.0 mi |
50:00 |
8:20 |
|
| 10/13/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/12/2009 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/11/2009 |
Run |
Random Route |
Long |
5.0 mi |
40:00 |
8:00 |
|
| 10/9/2009 |
Run |
Random Route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 10/8/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/7/2009 |
Run |
Random Route |
Fartlek |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/6/2009 |
Run |
Random Route |
Fartlek |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/5/2009 |
Run |
Random Route |
Fartlek |
1.0 mi |
10:00 |
10:00 |
|
| 10/5/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/4/2009 |
Run |
Random Route |
Easy |
4.0 mi |
29:45 |
7:27 |
|
| 10/2/2009 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/2/2009 |
Run |
Random Route |
Race |
3.1 mi |
18:35 |
6:00 |
|
| 10/1/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/30/2009 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/29/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
50:00 |
10:00 |
|
| 9/28/2009 |
Run |
Random Route |
Easy |
3.5 mi |
25:21 |
7:15 |
|
| 9/27/2009 |
Run |
Random Route |
Easy |
4.0 mi |
28:21 |
7:06 |
|
| 9/25/2009 |
Run |
Random Route |
Hill |
1.0 mi |
10:00 |
10:00 |
|
| 9/25/2009 |
Run |
Random Route |
Race |
3.0 mi |
17:45 |
5:55 |
|
| 9/24/2009 |
Run |
Random Route |
Hill |
3.0 mi |
25:00 |
8:20 |
|
| 9/23/2009 |
Run |
Random Route |
Hill |
4.0 mi |
35:00 |
8:45 |
|
| 9/22/2009 |
Run |
Random Route |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 9/21/2009 |
Run |
Random Route |
Easy |
4.0 mi |
35:10 |
8:48 |
|
| 9/19/2009 |
Run |
Random Route |
Easy |
23.0 mi |
3:00:00 |
7:50 |
|
| 9/18/2009 |
Run |
Random Route |
Race |
3.1 mi |
18:15 |
5:54 |
|
| 9/12/2009 |
Run |
Random Route |
Easy |
25.0 mi |
3:00:00 |
7:12 |
|
| 9/6/2009 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 9/4/2009 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/4/2009 |
Run |
Random Route |
Race |
3.0 mi |
17:10 |
5:44 |
|
| 9/2/2009 |
Run |
Random Route |
Tempo |
2.0 mi |
14:00 |
7:00 |
|
| 9/1/2009 |
Run |
Random Route |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
| 8/31/2009 |
Run |
Random Route |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 8/30/2009 |
Run |
Random Route |
Tempo |
2.7 mi |
20:00 |
7:25 |
|
| 8/28/2009 |
Run |
Random Route |
Tempo |
3.3 mi |
20:20 |
6:10 |
|
| 8/26/2009 |
Run |
Random Route |
Long |
4.0 mi |
1:00:00 |
15:00 |
|
| 8/25/2009 |
Run |
Random Route |
Long |
4.0 mi |
35:00 |
8:45 |
|
| 8/24/2009 |
Run |
Random Route |
Long |
6.0 mi |
45:00 |
7:30 |
|
| 8/22/2009 |
Run |
Random Route |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 8/21/2009 |
Run |
Random Route |
Long |
6.0 mi |
45:00 |
7:30 |
|
| 8/20/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
40:00 |
13:20 |
|
| 8/18/2009 |
Run |
Random Route |
Tempo |
3.3 mi |
21:20 |
6:28 |
|
| 8/17/2009 |
Run |
Random Route |
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 8/14/2009 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 8/13/2009 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/12/2009 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 8/11/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
34:43 |
7:01 |
|
| 8/8/2009 |
Run |
Random Route |
Easy |
0.8 mi |
10:00 |
12:30 |
|
| 8/8/2009 |
Run |
Random Route |
Tempo |
3.2 mi |
22:20 |
6:59 |
|
| 8/7/2009 |
Run |
Random Route |
Easy |
4.0 mi |
29:16 |
7:19 |
|
| 8/6/2009 |
Run |
Random Route |
Easy |
3.6 mi |
26:22 |
7:20 |
|
| 8/5/2009 |
Run |
Random Route |
Hill |
4.0 mi |
31:52 |
7:58 |
|
| 8/4/2009 |
Run |
Random Route |
Easy |
4.4 mi |
32:50 |
7:28 |
|
| 8/2/2009 |
Run |
Random Route |
Hill |
4.0 mi |
30:00 |
7:30 |
|
| 8/1/2009 |
Run |
Random Route |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 7/31/2009 |
Run |
Random Route |
Easy |
2.0 mi |
14:50 |
7:25 |
|
| 7/30/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
19:50 |
6:37 |
|
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