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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
9/12/2010	Run	Random Route	Easy	4.0 mi	31:15	7:49
9/11/2010	Run	Random Route	Easy	5.0 mi
9/4/2010	Run	Random Route	Easy	4.3 mi
8/31/2010	Run	Random Route	Easy	5.3 mi
8/13/2010	Run	Random Route	Hill	3.3 mi
8/10/2010	Run	Random Route	Hill	5.4 mi	43:30	8:07
8/9/2010	Run	Random Route	Easy	4.0 mi
8/8/2010	Run	Random Route	Easy	5.3 mi
8/4/2010	Run	Random Route	Easy	4.6 mi
8/2/2010	Run	Random Route	Fartlek	3.1 mi
8/1/2010	Run	Random Route	Easy	5.5 mi
7/31/2010	Run	Random Route	Easy	3.1 mi
7/28/2010	Run	Random Route	Easy	1.0 mi
7/25/2010	Run	Random Route	Easy	4.0 mi
7/18/2010	Run	Random Route	Easy	4.0 mi
7/17/2010	Run	Random Route	Easy	4.3 mi
7/11/2010	Run	Random Route	Race	4.5 mi
7/7/2010	Run	Random Route	Easy	5.4 mi
7/5/2010	Run	Random Route	Easy	5.0 mi
7/4/2010	Run	Random Route	Easy	5.5 mi	44:00	8:00
7/2/2010	Run	Random Route	Easy	4.0 mi
7/1/2010	Run	Random Route	Hill	6.3 mi
6/30/2010	Run	Random Route	Easy	4.0 mi
6/29/2010	Run	Random Route	Easy	1.0 mi
6/28/2010	Run	Random Route	Long	6.4 mi
6/27/2010	Run	Random Route	Easy	5.0 mi
6/26/2010	Run	Random Route	Easy	1.0 mi
6/25/2010	Run	Random Route	Easy	4.1 mi
6/24/2010	Run	Random Route	Easy	4.1 mi
6/23/2010	Run	Random Route	Long	7.7 mi	1:00:00	7:50
6/22/2010	Run	Random Route	Fartlek	4.5 mi
6/20/2010	Run	Random Route	Long	7.0 mi	54:15	7:44
6/19/2010	Run	Random Route	Easy	1.7 mi
6/19/2010	Run	Random Route	Easy	3.1 mi
6/19/2010	Run	Random Route	Race	6.2 mi	44:30	7:11
6/18/2010	Run	Random Route	Easy	3.4 mi	25:35	7:39
6/17/2010	Run	Random Route	Long	6.3 mi
6/15/2010	Run	Random Route	Fartlek	3.5 mi
6/14/2010	Run	Random Route	Easy	5.1 mi
6/13/2010	Run	Random Route	Long	7.5 mi	58:30	7:52
6/12/2010	Run	Random Route	Long	6.1 mi	46:20	7:36
6/11/2010	Run	Random Route	Easy	4.3 mi
6/9/2010	Run	Random Route	Long	6.1 mi	46:40	7:40
6/8/2010	Run	Random Route	Easy	4.3 mi
6/7/2010	Run	Random Route	Interval	7.3 mi
6/5/2010	Run	Random Route	Easy	4.1 mi
6/4/2010	Run	Random Route	Easy	3.1 mi	23:45	7:40
5/30/2010	Run	Random Route	Easy	4.1 mi
5/27/2010	Run	Random Route	Easy	3.1 mi
5/9/2010	Run	Random Route	Easy	4.2 mi
5/2/2010	Run	Random Route	Easy	3.9 mi
4/11/2010	Run	Random Route	Long	6.0 mi	46:00	7:40
4/9/2010	Run	Random Route	Hill	6.0 mi
4/5/2010	Run	Random Route	Easy	6.0 mi	49:45	8:18
4/4/2010	Run	Random Route	Easy	4.1 mi
3/28/2010	Run	Random Route	Easy	3.1 mi	23:35	7:37
3/21/2010	Run	Random Route	Easy	3.1 mi
3/13/2010	Run	Random Route	Easy	4.3 mi
3/5/2010	Run	Random Route	Easy	3.1 mi
2/28/2010	Run	Random Route	Easy	4.1 mi
2/27/2010	Run	Random Route	Easy	3.1 mi
2/16/2010	Run	Random Route	Easy	3.8 mi
2/6/2010	Run	Random Route	Easy	4.6 m
2/5/2010	Run	Random Route	Easy	3.1 mi
2/2/2010	Run	Random Route	Easy	3.1 mi
2/1/2010	Run	Random Route	Easy	3.1 mi
1/31/2010	Run	Random Route	Easy	3.1 mi
1/20/2010	Run	Random Route	Easy	4.6 yd
1/13/2010	Run	Random Route	Easy	3.1 mi	27:00	8:43
1/11/2010	Run	Random Route	Easy	3.1 mi
11/30/2009	Run	Random Route	Easy	5.4 mi	42:00	7:47
11/28/2009	Run	Random Route	Long	6.9 mi
11/26/2009	Run	Random Route	Race	5.0 mi
11/23/2009	Run	Random Route	Easy	4.3 mi
11/11/2009	Run	Random Route	Long	6.5 mi
10/29/2009	Run	Random Route	Easy	5.0 mi	37:30	7:30
10/4/2009	Run	Random Route	Easy	5.5 mi
10/3/2009	Run	Random Route	Easy	3.5 mi
10/2/2009	Run	Random Route	Easy	5.4 mi
9/28/2009	Run	Random Route	Easy	3.5 mi
9/6/2009	Run	Random Route	Easy	3.0 mi
9/4/2009	Run	Random Route	Easy	3.0 mi
9/3/2009	Run	Random Route	Easy	2.3 mi
9/2/2009	Run	Random Route	Interval	6.8 mi	56:30	8:23
8/31/2009	Run	Random Route	Hill	5.7 mi
8/30/2009	Run	Random Route	Easy	3.1 mi
8/29/2009	Run	Random Route	Tempo	7.3 mi	54:30	7:28
8/27/2009	Run	Random Route	Fartlek	6.5 mi
8/26/2009	Run	Random Route	Easy	5.1 mi
8/25/2009	Run	Random Route	Easy	4.1 mi
8/24/2009	Run	Random Route	Hill	7.0 mi	1:00:00	8:32
8/23/2009	Run	Random Route	Easy	6.5 mi	48:43	7:27
8/21/2009	Run	Random Route	Easy	6.5 mi
8/20/2009	Run	Random Route	Easy	5.0 mi	41:00	8:12
8/19/2009	Run	Random Route	Easy	6.0 mi	45:00	7:30
8/18/2009	Run	Random Route	Easy	6.0 mi	51:35	8:36
8/17/2009	Run	Random Route	Interval	8.3 mi	1:07:30	8:08
8/16/2009	Run	Random Route	Easy	6.4 mi	49:30	7:45
8/14/2009	Run	Random Route	Hill	7.7 mi
8/13/2009	Run	Random Route	Fartlek	7.6 mi	1:00:00	7:56