| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/6/2008 |
Run |
Entrenamiento 7 km. R1 |
Easy |
7.2 km |
35:28 |
4:55 |
 |
| 10/5/2008 |
Run |
Carrera Popular Virgen del Pilar |
Race |
8.2 km |
37:03 |
4:32 |
|
| 10/1/2008 |
Run |
8 km. R1 (01/10/09) |
Easy |
8.0 km |
38:34 |
4:50 |
|
| 9/30/2008 |
Run |
1 km R1 30/09/08 |
Easy |
1.1 km |
6:27 |
5:52 |
|
| 9/30/2008 |
Run |
2 x 10 x 100 R2 (30/09/08) |
Interval |
2000.0 m |
5:59 |
3:00 |
|
| 9/30/2008 |
Run |
3 km. R1 30/09/08 |
Easy |
3.0 km |
14:47 |
4:55 |
|
| 9/29/2008 |
Run |
Entrenamiento 7 km. R1 |
Easy |
7.2 km |
36:46 |
5:06 |
|
| 9/26/2008 |
Run |
XX Carrera Nocturna Guadalquivir |
Race |
12.0 km |
1:02:47 |
5:14 |
|
| 9/17/2008 |
Run |
Entrenamiento 17_09_08 Circuito Carrera Nocturna Guadalquivir |
Easy |
12.0 km |
1:00:59 |
5:05 |
|
| 9/16/2008 |
Run |
Entrenamiento 16_09_08 |
Easy |
10.3 km |
53:40 |
5:14 |
|
| 9/12/2008 |
Run |
Entrenamiento 12_09_08 |
Easy |
10.4 km |
1:00:53 |
5:52 |
|
| 4/17/2007 |
Run |
5 km R1 |
Easy |
5000.0 m |
|
|
|
| 3/13/2007 |
Run |
Entrenamiento 20´+4km(4´10)+10´ 13/03/07 |
Interval |
11000.0 m |
50:49 |
4:38 |
|
| 3/12/2007 |
Run |
Entrenamiento 55´+Circuito de Pesas 12/03/07 |
Easy |
11000.0 m |
51:32 |
4:42 |
|
| 3/11/2007 |
Run |
Carrera Popular Macarena 2007 |
Race |
8925.0 m |
37:45 |
4:14 |
|
| 3/6/2007 |
Run |
Entrenamiento Sevilla 06/03/07 |
Easy |
11710.0 m |
54:35 |
4:40 |
|
| 3/4/2007 |
Run |
Entrenamiento Chiclana 04/03/07 |
Easy |
12500.0 m |
1:00:54 |
4:53 |
|
| 3/3/2007 |
Run |
Entrenamiento Chiclana 03/03/07 |
Easy |
10100.0 m |
49:11 |
4:53 |
|
| 2/19/2007 |
Run |
19/02/07 |
Easy |
13300.0 m |
1:04:45 |
4:53 |
|
| 2/15/2007 |
Run |
20´+ 4000 (4´10) + 10´ |
Interval |
4000.0 m |
16:35 |
4:09 |
|
| 2/12/2007 |
Run |
Circuito 12/02/07 |
Easy |
7720.0 m |
39:08 |
5:05 |
|
| 2/11/2007 |
Run |
Marasevi 2007 |
Race |
42195.0 m |
4:19:00 |
6:09 |
|
| 2/4/2007 |
Run |
Circuito Media Maratón Sevilla 04/02/07 |
Easy |
19790.0 m |
1:36:50 |
4:54 |
|
| 2/1/2007 |
Run |
Circuito Carril Bici 01/02/07 |
Easy |
15410.0 m |
1:14:12 |
4:49 |
|
| 1/30/2007 |
Run |
Circuito Carril Bici 30/01/07 |
Easy |
14020.0 m |
1:05:43 |
4:42 |
|
| 1/27/2007 |
Run |
Camino Jarilla 27/01/06 |
Easy |
5360.0 m |
26:32 |
4:58 |
|
| 1/26/2007 |
Run |
Circuito Bici 26/01/07 |
Easy |
11700.0 m |
57:09 |
4:54 |
|
| 1/22/2007 |
Run |
Carril Bici Día 22/01/07 |
Easy |
10160.0 m |
50:30 |
4:59 |
|
| 1/21/2007 |
Run |
Carril Bici Día 21/01/07 |
Easy |
9300.0 m |
45:13 |
4:52 |
|
| 1/20/2007 |
Run |
Camino Jarilla 27/01/06 |
Easy |
8200.0 m |
40:02 |
4:53 |
|
| 1/10/2007 |
Run |
Camino Jarilla 27/01/06 |
Easy |
10900.0 m |
51:43 |
4:45 |
|
| 1/8/2007 |
Run |
Camino Jarilla 27/01/06 |
Easy |
11600.0 m |
56:15 |
4:51 |
|
| 10/22/2006 |
Run |
Carrera Popular Distrito Casco Antiguo |
Race |
7500.0 m |
31:15 |
4:10 |
|
| 10/8/2006 |
Run |
Carrera Popular El Naranjo (Alcalá Guadaíra) |
Race |
10150.0 m |
43:37 |
4:18 |
|
| 9/29/2006 |
Run |
Carrera Nocturna del Guadalquivir 2006 |
Race |
12060.0 m |
52:20 |
4:21 |
|
| 9/22/2006 |
Run |
Carrera Nocturna de la Algaba |
Race |
9300.0 m |
38:49 |
4:11 |
|
| 9/8/2006 |
Run |
Vuelta Pedestre 'Manuel Jiménez Panal' Morón |
Race |
8100.0 m |
35:06 |
4:20 |
|
| 9/1/2006 |
Run |
Cross Urbano del Verdeo |
Race |
8100.0 m |
35:37 |
4:24 |
|
| 1/8/2006 |
Run |
Ruta Carlos III - Ciudad del Sol |
Race |
25000.0 m |
1:52:18 |
4:30 |
|
| 12/18/2005 |
Run |
Media Maratón Sevilla-Los Palacios 2005 |
Race |
21097.0 m |
1:33:48 |
4:27 |
|
| 12/11/2005 |
Run |
Carrera Popular Elio Antonio de Nebrija 2005 |
Race |
10000.0 m |
40:23 |
4:03 |
|
| 11/27/2005 |
Run |
Carrera Popular "Alcalá Panadera" |
Race |
15050.0 m |
1:05:42 |
4:22 |
|
| 11/20/2005 |
Run |
Cross Cartuja - 2005 |
Race |
10000.0 m |
42:46 |
4:17 |
|
| 11/13/2005 |
Run |
Carrera Popular Distrito Macarena 2005 |
Race |
8300.0 m |
36:26 |
4:24 |
|
| 9/30/2005 |
Run |
Carrera Nocturna del Guadalquivir 2005 |
Race |
12060.0 m |
53:57 |
4:29 |
|
| 8/13/2005 |
Run |
Carrera Popular Valle de la Osa |
Race |
5000.0 m |
21:59 |
4:24 |
|