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Workouts
Summary
 Summary
 
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| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/17/2012 |
Run |
Neighborhood |
Easy |
1.1 mi |
20:08 |
18:19 |
 |
| 5/12/2012 |
Run |
Neighborhood |
Easy |
1.5 mi |
22:40 |
15:07 |
|
| 4/29/2012 |
Run |
Neighborhood |
Easy |
2.1 mi |
33:13 |
16:13 |
|
| 4/28/2012 |
Run |
Northshore |
Trail |
4.3 mi |
1:32:51 |
21:42 |
|
| 4/22/2012 |
Run |
Andy Brown |
Easy |
2.6 mi |
34:55 |
13:42 |
|
| 4/4/2012 |
Run |
Neighborhood |
Easy |
2.2 mi |
34:23 |
16:00 |
|
| 4/3/2012 |
Run |
Neighborhood |
Easy |
1.2 mi |
15:01 |
12:58 |
|
| 4/2/2012 |
Run |
Neighborhood |
Easy |
2.1 mi |
32:01 |
15:37 |
|
| 4/1/2012 |
Run |
Andy Brown |
Easy |
3.2 mi |
46:26 |
14:37 |
|
| 3/30/2012 |
Run |
Neighborhood |
Easy |
3.6 mi |
1:00:01 |
16:30 |
|
| 3/28/2012 |
Run |
Neighborhood |
Easy |
2.7 mi |
45:07 |
16:36 |
|
| 3/25/2012 |
Run |
Neighborhood |
Easy |
2.5 mi |
40:49 |
16:20 |
|
| 3/24/2012 |
Run |
Neighborhood |
Easy |
2.3 mi |
35:51 |
15:57 |
|
| 3/3/2012 |
Run |
Trinity Levee |
Race |
10.0 km |
1:32:16 |
14:51 |
|
| 10/22/2011 |
Run |
Bluff Creek |
Race |
41.9 mi |
24:00:00 |
34:22 |
|
| 10/2/2011 |
Run |
Northshore |
Trail |
21.0 mi |
6:29:00 |
18:32 |
|
| 9/24/2011 |
Run |
Clark Gardens |
Race |
27.4 mi |
7:48:53 |
17:06 |
|
| 9/18/2011 |
Run |
Northshore |
Trail |
4.2 mi |
1:34:20 |
22:41 |
|
| 9/18/2011 |
Run |
Northshore |
Trail |
12.2 mi |
4:00:18 |
19:46 |
|
| 9/17/2011 |
Run |
White Rock |
Race |
10.0 km |
1:22:24 |
13:16 |
|
| 9/14/2011 |
Run |
Neighborhood |
Easy |
4.1 mi |
1:00:03 |
14:46 |
|
| 9/11/2011 |
Run |
Northshore |
Trail |
17.8 mi |
5:57:41 |
20:10 |
|
| 9/5/2011 |
Run |
Big Cedar |
Trail |
3.9 mi |
1:19:36 |
20:38 |
|
| 9/3/2011 |
Run |
Northshore |
Trail |
5.2 mi |
1:55:56 |
22:29 |
|
| 8/22/2011 |
Run |
Neighborhood |
Warm/Cool |
1.2 mi |
20:45 |
17:44 |
|
| 8/22/2011 |
Run |
Neighborhood |
Fartlek |
3.0 mi |
40:31 |
13:28 |
|
| 8/15/2011 |
Run |
Neighborhood |
Easy |
3.6 mi |
1:00:10 |
16:38 |
|
| 8/9/2011 |
Run |
Neighborhood |
Easy |
3.1 mi |
43:41 |
13:58 |
|
| 8/7/2011 |
Run |
Northshore |
Trail |
9.2 mi |
2:44:58 |
17:56 |
|
| 7/31/2011 |
Run |
Northshore |
Trail |
9.0 mi |
3:03:27 |
20:18 |
|
| 7/23/2011 |
Run |
Northshore |
Trail |
9.0 mi |
3:10:27 |
21:05 |
|
| 7/9/2011 |
Run |
Big Cedar |
Trail |
2.1 mi |
49:29 |
24:02 |
|
| 7/1/2011 |
Run |
Jenny Lake |
Hike |
1.9 mi |
1:02:23 |
32:40 |
|
| 6/28/2011 |
Run |
Darby Canyon |
Hike |
4.9 mi |
2:30:42 |
30:31 |
|
| 6/20/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
14:04 |
13:56 |
|
| 6/19/2011 |
Run |
Northshore |
Trail |
5.6 mi |
1:55:23 |
20:39 |
|
| 6/18/2011 |
Run |
Northshore |
Trail |
6.0 mi |
2:10:02 |
21:39 |
|
| 6/16/2011 |
Run |
Neighborhood |
Easy |
4.0 mi |
1:08:02 |
16:59 |
|
| 6/5/2011 |
Run |
Neighborhood |
Easy |
2.2 mi |
40:15 |
18:28 |
|
| 6/4/2011 |
Run |
Northshore |
Trail |
4.5 mi |
1:20:00 |
17:47 |
|
| 6/1/2011 |
Run |
Neighborhood |
Fartlek |
3.3 mi |
42:15 |
12:53 |
|
| 5/31/2011 |
Run |
Neighborhood |
Easy |
3.2 mi |
45:58 |
14:14 |
|
| 5/30/2011 |
Run |
Neighborhood |
Easy |
2.3 mi |
41:46 |
18:29 |
|
| 5/25/2011 |
Run |
Neighborhood |
Easy |
3.2 mi |
49:00 |
15:16 |
|
| 5/21/2011 |
Run |
Sansom Park |
Trail |
4.9 mi |
1:40:53 |
20:33 |
|
| 5/17/2011 |
Run |
Neighborhood |
Easy |
2.4 mi |
47:46 |
19:55 |
|
| 5/15/2011 |
Run |
Northshore |
Trail |
6.5 mi |
1:52:54 |
17:16 |
|
| 5/7/2011 |
Run |
White Rock Lake |
Race |
13.1 mi |
3:01:56 |
13:54 |
|
| 4/30/2011 |
Run |
Northshore |
Trail |
5.8 mi |
1:49:50 |
18:57 |
|
| 4/23/2011 |
Run |
Northshore |
Trail |
6.0 mi |
1:46:35 |
17:43 |
|
| 4/18/2011 |
Run |
Neighborhood |
Easy |
6.3 mi |
1:21:28 |
13:01 |
|
| 4/9/2011 |
Run |
Northshore |
Trail |
4.6 mi |
1:23:02 |
18:15 |
|
| 4/2/2011 |
Run |
Andy Brown Park |
Long |
30.0 mi |
8:33:29 |
17:07 |
|
| 4/1/2011 |
Run |
Random |
Easy |
1.0 mi |
10:47 |
10:48 |
|
| 3/31/2011 |
Run |
Arbor Hills Trail |
Trail |
3.7 mi |
1:07:49 |
18:14 |
|
| 3/26/2011 |
Run |
Neighborhood |
Easy |
2.3 mi |
33:02 |
14:38 |
|
| 3/19/2011 |
Run |
Neighborhood |
Easy |
2.1 mi |
27:42 |
13:31 |
|
| 3/13/2011 |
Run |
Neighborhood |
Easy |
1.1 mi |
23:53 |
20:58 |
|
| 3/8/2011 |
Run |
Neighborhood |
Easy |
2.2 mi |
29:20 |
13:31 |
|
| 3/1/2011 |
Run |
Treadmill |
Treadmill - Easy |
1.0 mi |
10:54 |
10:54 |
|
| 2/28/2011 |
Run |
Treadmill |
Treadmill - Easy |
1.6 mi |
20:00 |
12:30 |
|
| 2/27/2011 |
Run |
Treadmill |
Treadmill - Easy |
1.0 mi |
11:30 |
11:30 |
|
| 2/26/2011 |
Run |
Treadmill |
Treadmill - Easy |
1.0 mi |
11:15 |
11:15 |
|
| 2/25/2011 |
Run |
Treadmill |
Treadmill - Easy |
1.0 mi |
10:54 |
10:54 |
|
| 2/24/2011 |
Run |
|
Treadmill - Easy |
1.0 mi |
11:27 |
11:27 |
|
| 2/23/2011 |
Run |
Treadmill |
Treadmill - Easy |
1.0 mi |
12:00 |
12:00 |
|
| 2/22/2011 |
Run |
|
Treadmill - Easy |
2.3 mi |
28:00 |
12:27 |
|
| 2/21/2011 |
Run |
Treadmill |
TM - Recovery |
2.3 mi |
33:00 |
14:18 |
|
| 2/20/2011 |
Run |
Neighborhood |
Fartlek |
2.6 mi |
30:43 |
11:55 |
|
| 2/19/2011 |
Run |
Neighborhood |
Easy |
3.7 mi |
43:40 |
11:53 |
|
| 2/18/2011 |
Run |
Neighborhood park loop |
Easy |
3.1 mi |
39:55 |
12:51 |
|
| 2/17/2011 |
Run |
Neighborhood park loop |
Easy |
2.5 mi |
30:18 |
12:19 |
|
| 2/16/2011 |
Run |
Treadmill |
Treadmill - Easy |
1.0 mi |
12:00 |
12:00 |
|
| 2/15/2011 |
Run |
Neighborhood park loop |
Easy |
1.1 mi |
13:50 |
12:57 |
|
| 2/14/2011 |
Run |
Neighborhood park loop |
Easy |
2.3 mi |
26:51 |
11:44 |
|
| 2/13/2011 |
Run |
Northshore |
Trail |
6.2 mi |
1:38:20 |
15:46 |
|
| 2/12/2011 |
Run |
Andy Brown Park |
Easy |
4.3 mi |
53:27 |
12:30 |
|
| 2/11/2011 |
Run |
Treadmill |
Treadmill - Easy |
1.0 mi |
11:37 |
11:37 |
|
| 2/10/2011 |
Run |
Treadmill |
Treadmill - Easy |
1.0 mi |
12:00 |
12:00 |
|
| 2/9/2011 |
Run |
Treadmill |
Fartlek |
3.6 mi |
41:03 |
11:34 |
|
| 2/8/2011 |
Run |
Treadmill |
Treadmill - Easy |
1.3 mi |
15:00 |
11:33 |
|
| 2/7/2011 |
Run |
Treadmill |
Treadmill - Easy |
1.0 mi |
12:00 |
12:00 |
|
| 2/6/2011 |
Run |
Neighborhood park loop |
Easy |
2.2 mi |
26:27 |
11:55 |
|
| 2/5/2011 |
Run |
Treadmill |
Treadmill - Easy |
1.0 mi |
12:15 |
12:15 |
|
| 2/4/2011 |
Run |
Treadmill |
Treadmill - Easy |
1.0 mi |
12:00 |
12:00 |
|
| 2/3/2011 |
Run |
Treadmill |
Treadmill - Easy |
3.3 mi |
39:00 |
12:00 |
|
| 2/2/2011 |
Run |
Treadmill |
Treadmill - Easy |
1.2 mi |
12:10 |
10:35 |
|
| 2/1/2011 |
Run |
Treadmill |
Treadmill - Easy |
1.3 mi |
15:00 |
11:28 |
|
| 1/31/2011 |
Run |
Treadmill |
Treadmill - Easy |
1.5 mi |
18:00 |
12:00 |
|
| 1/30/2011 |
Run |
Northshore |
Trail |
5.4 mi |
1:20:39 |
15:00 |
|
| 1/29/2011 |
Run |
Northshore |
Trail |
4.5 mi |
1:08:41 |
15:14 |
|
| 1/28/2011 |
Run |
Neighborhood park loop |
Easy |
1.1 mi |
12:40 |
11:44 |
|
| 1/27/2011 |
Run |
Neighborhood park loop |
Easy |
3.4 mi |
39:22 |
11:27 |
|
| 1/26/2011 |
Run |
Neighborhood park loop |
Easy |
2.1 mi |
29:22 |
13:44 |
|
| 1/25/2011 |
Run |
Treadmill |
Treadmill - Easy |
1.0 mi |
13:45 |
13:45 |
|
| 1/24/2011 |
Run |
Treadmill |
Treadmill - Easy |
1.0 mi |
14:17 |
14:17 |
|
| 1/23/2011 |
Run |
Treadmill |
Treadmill - Easy |
1.0 mi |
14:35 |
14:35 |
|
| 1/22/2011 |
Run |
Neighborhood |
Easy |
2.4 mi |
28:05 |
11:40 |
|
| 1/21/2011 |
Run |
Treadmill |
Treadmill - Easy |
2.0 mi |
25:00 |
12:27 |
|
| 1/20/2011 |
Run |
Treadmill |
Treadmill - Easy |
1.0 mi |
12:00 |
12:00 |
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