Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/12/2008	Other		Elliptical	4.3 Mi	32:30	8.01
11/12/2008	Run	Neighborhood	Easy	0.7 Mi	10:06	15:19
11/10/2008	Strength Training			—	—	—
11/9/2008	Run	Neighborhood	Recovery	2 Mi	27:30	13:41
11/8/2008	Run	Northshore Trail	Race	20.2 Mi	6:01:17	17:55
11/2/2008	Run	Northshore Trail	Trail	15.5 Mi	4:09:47	16:05
10/25/2008	Run	Northshore Trail	Trail	15.5 Mi	4:19:40	16:44
10/21/2008	Run	Neighborhood	Recovery	2 Mi	28:02	13:57
10/19/2008	Run	Northshore Trail	Trail	15.5 Mi	4:47:07	18:36
10/13/2008	Other		Elliptical	4.1 Mi	30:00	8.2
10/12/2008	Run	Northshore Trail	Trail	7.3 Mi	2:12:10	18:10
10/5/2008	Run	Northshore Trail	Trail	5 Mi	1:22:43	16:27
10/4/2008	Run	Northshore Trail	Trail	12 Mi	3:15:37	16:17
9/30/2008	Run	Neighborhood	Interval	1.9 Mi	18:54	10:10
9/30/2008	Run	Neighborhood	Warm/Cool	4.3 Mi	1:01:08	14:06
9/29/2008	Run	Neighborhood	Easy	5.2 Mi	1:10:56	13:44
9/28/2008	Run	Northshore Trail	Trail	4.4 Mi	1:19:46	18:21
9/27/2008	Run	White Rock Lake	Long	9.8 Mi	1:58:33	12:06
9/21/2008	Run	Neighborhood	Recovery	3.1 Mi	42:58	13:47
9/20/2008	Run	White Rock Lake	Race	12.4 Mi	2:35:38	12:32
9/16/2008	Run	Neighborhood	Tempo	3 Mi	35:57	11:59
9/16/2008	Run	Neighborhood	Warm/Cool	2.2 Mi	29:50	13:45
9/14/2008	Run	Northshore Trail	Trail	10 Mi	2:35:30	15:33
9/13/2008	Run	Neighborhood	Easy	5.1 Mi	1:04:17	12:43
9/8/2008	Run	Neighborhood	Easy	3.1 Mi	40:05	12:46
9/7/2008	Run	Northshore Trail	Trail	4.8 Mi	1:21:21	16:57
9/6/2008	Run	Arbor Hills Trail	Trail	6.2 Mi	1:41:20	16:18
9/1/2008	Run	White Rock Lake	Race	9.3 Mi	1:52:13	12:03
8/31/2008	Run	McInnish Park	Race	1 Mi	9:06	9:06
8/30/2008	Run	Arbor Hills Trail	Trail	4.2 Mi	1:04:33	15:32
8/28/2008	Run	Cleburne State Park	Trail	6.3 Mi	1:46:38	16:48
8/25/2008	Run	Neighborhood	Easy	5 Mi	1:06:14	13:14
8/24/2008	Run	Northshore Trail	Trail	10.5 Mi	3:13:25	18:22
8/20/2008	Run	White Rock Lake	Race	5 Mi	56:28	11:18
8/19/2008	Run	Neighborhood	Easy	1.6 Mi	20:45	13:24
8/17/2008	Run	Northshore Trail	Trail	5.7 Mi	1:39:38	17:29
8/16/2008	Run	Northshore Trail	Trail	8.2 Mi	2:23:31	17:28
8/13/2008	Run	Bachman Lake	Race	3.1 Mi	34:23	11:05
8/8/2008	Run	Erwin Park	Trail	9.7 Mi	2:39:19	16:23
8/6/2008	Run	Neighborhood	Recovery	3.1 Mi	42:40	13:46
8/6/2008	Run	Bachman Lake	Race	3.1 Mi	35:01	11:17
8/4/2008	Run	Neighborhood	Easy	3.5 Mi	46:18	13:14
7/28/2008	Run	Bachman Lake	Easy	2 Mi	24:58	12:29
7/20/2008	Run	Random Route	Race	15.5 Mi	3:51:26	14:54
7/19/2008	Run	White Rock Lake	Race	3.1 Mi	34:15	11:03
7/16/2008	Run	Bachman Lake	Race	3.1 Mi	34:19	11:05
7/13/2008	Other		Elliptical	6.8 Mi	1:00:00	6.83
7/13/2008	Strength Training			—	—	—
7/12/2008	Run	Bachman Lake	Trail	5.4 Mi	1:37:52	18:02
7/9/2008	Run	Bachman Lake	Race	3.1 Mi	39:09	12:38
7/8/2008	Run	Bachman Lake	Easy	5 Mi	1:02:20	12:24
7/6/2008	Run	Northshore Trail	Trail	11.2 Mi	3:08:51	16:50
7/4/2008	Run	Northshore Trail	Trail	5.4 Mi	1:28:34	16:17
7/2/2008	Run	Bachman Lake	Tempo	4 Mi	45:55	11:26
6/30/2008	Run	Bachman Lake	Easy	3.1 Mi	38:34	12:25
6/29/2008	Run	McInnish Park	Race	3.1 Mi	32:05	10:20
6/28/2008	Run	Northshore Trail	Trail	6.1 Mi	1:41:54	16:38
6/26/2008	Run	Neighborhood	Easy	5 Mi	1:06:33	13:19
6/25/2008	Run	Bachman Lake	Race	3.1 Mi	35:27	11:27
6/24/2008	Run	Neighborhood	Easy	3.1 Mi	37:12	11:58
6/22/2008	Strength Training			—	—	—
6/22/2008	Run	Northshore Trail	Trail	10.6 Mi	3:26:25	19:33
6/21/2008	Run	Northshore Trail	Trail	8 Mi	2:08:44	16:05
6/19/2008	Run	Neighborhood	Tempo	3.1 Mi	38:13	12:18
6/18/2008	Run	Bachman Lake	Race	3.1 Mi	52:09	16:50
6/16/2008	Run	Neighborhood	Easy	4.1 Mi	52:49	12:52
6/15/2008	Run	Northshore Trail	Trail	11.1 Mi	3:29:37	18:58
6/11/2008	Run	Bachman Lake	Race	3.1 Mi	35:18	11:24
6/7/2008	Run	Random Route	Easy	3.5 Mi	47:41	13:36
6/4/2008	Run	Bachman Lake	Race	3.1 Mi	43:20	13:59
6/2/2008	Run	Bachman Lake	Recovery	3.1 Mi	41:00	13:11
6/1/2008	Run	Northshore Trail	Trail	6.4 Mi	1:43:06	16:09
5/28/2008	Run	Bachman Lake	Race	3.1 Mi	36:09	11:40
5/26/2008	Run	Northshore Trail	Trail	5.4 Mi	1:38:22	18:05
5/24/2008	Run	Northshore Trail	Trail	5.4 Mi	1:35:06	17:29
5/23/2008	Other		Elliptical	3.1 Mi	26:00	7.06
5/23/2008	Run	Neighborhood	Easy	1.1 Mi	15:17	13:39
5/21/2008	Run	Bachman Lake	Race	3.1 Mi	46:29	15:00
5/18/2008	Run	White Rock Creek	Race	13.1 Mi	2:55:56	13:26
5/16/2008	Run	Neighborhood	Easy	2.3 Mi	30:30	13:34
5/14/2008	Run	Bachman Lake	Race	3.1 Mi	38:04	12:17
5/12/2008	Run	Bachman Lake	Easy	3.1 Mi	41:09	13:14
5/10/2008	Run	White Rock Lake	Long	10.3 Mi	2:41:03	15:43
5/7/2008	Run	Bachman Lake	Easy	3.1 Mi	41:18	13:17
5/5/2008	Run	Bachman Lake	Easy	3.1 Mi	41:22	13:19
5/4/2008	Other		Elliptical	2.5 Mi	22:30	6.67
5/4/2008	Run	Northshore Trail	Trail	5.3 Mi	1:41:32	19:21
4/24/2008	Run	Neighborhood	Easy	1.7 Mi	23:32	14:01
4/22/2008	Run	Neighborhood	Easy	4.6 Mi	1:00:07	13:10
4/19/2008	Run	Random Route	Race	3.1 Mi	41:39	13:27
4/16/2008	Run	Bachman Lake	Easy	3.1 Mi	44:34	14:20
4/15/2008	Run	Bachman Lake	Easy	3.1 Mi	41:37	13:23
4/13/2008	Run	Arbor Hills Paved Path	Easy	3.3 Mi	46:10	14:02
4/13/2008	Other	Arbor Hills Paved Path	Walking	3.3 Mi	56:21	3.52
4/12/2008	Run	Reverchon Park/Katy Trail Paved Path	Race	3.1 Mi	43:00	13:53
4/9/2008	Run	Bachman Lake	Tempo	3.2 Mi	41:21	13:06
4/7/2008	Other	Neighborhood	Walking	2.8 Mi	52:04	3.27
4/7/2008	Run	Neighborhood	Easy	2 Mi	28:25	14:13
4/6/2008	Other	Neighborhood	Walking	4.8 Mi	1:21:14	3.52
4/1/2008	Other	Neighborhood	Walking	1.9 Mi	31:47	3.49
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Totals:
Entries: 100
Distance: 513.4 miles
Duration: 128:03:18