Workouts


Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/17/2012 Run
Neighborhood
Easy 1.1 mi 20:08 18:19
5/12/2012 Run
Neighborhood
Easy 1.5 mi 22:40 15:07
4/29/2012 Run
Neighborhood
Easy 2.1 mi 33:13 16:13
4/28/2012 Run
Northshore
Trail 4.3 mi 1:32:51 21:42
4/22/2012 Run
Andy Brown
Easy 2.6 mi 34:55 13:42
4/4/2012 Run
Neighborhood
Easy 2.2 mi 34:23 16:00
4/3/2012 Run
Neighborhood
Easy 1.2 mi 15:01 12:58
4/2/2012 Run
Neighborhood
Easy 2.1 mi 32:01 15:37
4/1/2012 Run
Andy Brown
Easy 3.2 mi 46:26 14:37
3/30/2012 Run
Neighborhood
Easy 3.6 mi 1:00:01 16:30
3/28/2012 Run
Neighborhood
Easy 2.7 mi 45:07 16:36
3/25/2012 Run
Neighborhood
Easy 2.5 mi 40:49 16:20
3/24/2012 Run
Neighborhood
Easy 2.3 mi 35:51 15:57
3/3/2012 Run
Trinity Levee
Race 10.0 km 1:32:16 14:51
10/22/2011 Run
Bluff Creek
Race 41.9 mi 24:00:00 34:22
10/2/2011 Run
Northshore
Trail 21.0 mi 6:29:00 18:32
9/24/2011 Run
Clark Gardens
Race 27.4 mi 7:48:53 17:06
9/18/2011 Run
Northshore
Trail 4.2 mi 1:34:20 22:41
9/18/2011 Run
Northshore
Trail 12.2 mi 4:00:18 19:46
9/17/2011 Run
White Rock
Race 10.0 km 1:22:24 13:16
9/14/2011 Run
Neighborhood
Easy 4.1 mi 1:00:03 14:46
9/11/2011 Run
Northshore
Trail 17.8 mi 5:57:41 20:10
9/5/2011 Run
Big Cedar
Trail 3.9 mi 1:19:36 20:38
9/3/2011 Run
Northshore
Trail 5.2 mi 1:55:56 22:29
8/22/2011 Run
Neighborhood
Warm/Cool 1.2 mi 20:45 17:44
8/22/2011 Run
Neighborhood
Fartlek 3.0 mi 40:31 13:28
8/15/2011 Run
Neighborhood
Easy 3.6 mi 1:00:10 16:38
8/9/2011 Run
Neighborhood
Easy 3.1 mi 43:41 13:58
8/7/2011 Run
Northshore
Trail 9.2 mi 2:44:58 17:56
7/31/2011 Run
Northshore
Trail 9.0 mi 3:03:27 20:18
7/23/2011 Run
Northshore
Trail 9.0 mi 3:10:27 21:05
7/9/2011 Run
Big Cedar
Trail 2.1 mi 49:29 24:02
7/1/2011 Run
Jenny Lake
Hike 1.9 mi 1:02:23 32:40
6/28/2011 Run
Darby Canyon
Hike 4.9 mi 2:30:42 30:31
6/20/2011 Run
Neighborhood
Easy 1.0 mi 14:04 13:56
6/19/2011 Run
Northshore
Trail 5.6 mi 1:55:23 20:39
6/18/2011 Run
Northshore
Trail 6.0 mi 2:10:02 21:39
6/16/2011 Run
Neighborhood
Easy 4.0 mi 1:08:02 16:59
6/5/2011 Run
Neighborhood
Easy 2.2 mi 40:15 18:28
6/4/2011 Run
Northshore
Trail 4.5 mi 1:20:00 17:47
6/1/2011 Run
Neighborhood
Fartlek 3.3 mi 42:15 12:53
5/31/2011 Run
Neighborhood
Easy 3.2 mi 45:58 14:14
5/30/2011 Run
Neighborhood
Easy 2.3 mi 41:46 18:29
5/25/2011 Run
Neighborhood
Easy 3.2 mi 49:00 15:16
5/21/2011 Run
Sansom Park
Trail 4.9 mi 1:40:53 20:33
5/17/2011 Run
Neighborhood
Easy 2.4 mi 47:46 19:55
5/15/2011 Run
Northshore
Trail 6.5 mi 1:52:54 17:16
5/7/2011 Run
White Rock Lake
Race 13.1 mi 3:01:56 13:54
4/30/2011 Run
Northshore
Trail 5.8 mi 1:49:50 18:57
4/23/2011 Run
Northshore
Trail 6.0 mi 1:46:35 17:43
4/18/2011 Run
Neighborhood
Easy 6.3 mi 1:21:28 13:01
4/9/2011 Run
Northshore
Trail 4.6 mi 1:23:02 18:15
4/2/2011 Run
Andy Brown Park
Long 30.0 mi 8:33:29 17:07
4/1/2011 Run
Random
Easy 1.0 mi 10:47 10:48
3/31/2011 Run
Arbor Hills Trail
Trail 3.7 mi 1:07:49 18:14
3/26/2011 Run
Neighborhood
Easy 2.3 mi 33:02 14:38
3/19/2011 Run
Neighborhood
Easy 2.1 mi 27:42 13:31
3/13/2011 Run
Neighborhood
Easy 1.1 mi 23:53 20:58
3/8/2011 Run
Neighborhood
Easy 2.2 mi 29:20 13:31
3/1/2011 Run
Treadmill
Treadmill - Easy 1.0 mi 10:54 10:54
2/28/2011 Run
Treadmill
Treadmill - Easy 1.6 mi 20:00 12:30
2/27/2011 Run
Treadmill
Treadmill - Easy 1.0 mi 11:30 11:30
2/26/2011 Run
Treadmill
Treadmill - Easy 1.0 mi 11:15 11:15
2/25/2011 Run
Treadmill
Treadmill - Easy 1.0 mi 10:54 10:54
2/24/2011 Run   Treadmill - Easy 1.0 mi 11:27 11:27
2/23/2011 Run
Treadmill
Treadmill - Easy 1.0 mi 12:00 12:00
2/22/2011 Run   Treadmill - Easy 2.3 mi 28:00 12:27
2/21/2011 Run
Treadmill
TM - Recovery 2.3 mi 33:00 14:18
2/20/2011 Run
Neighborhood
Fartlek 2.6 mi 30:43 11:55
2/19/2011 Run
Neighborhood
Easy 3.7 mi 43:40 11:53
2/18/2011 Run
Neighborhood park loop
Easy 3.1 mi 39:55 12:51
2/17/2011 Run
Neighborhood park loop
Easy 2.5 mi 30:18 12:19
2/16/2011 Run
Treadmill
Treadmill - Easy 1.0 mi 12:00 12:00
2/15/2011 Run
Neighborhood park loop
Easy 1.1 mi 13:50 12:57
2/14/2011 Run
Neighborhood park loop
Easy 2.3 mi 26:51 11:44
2/13/2011 Run
Northshore
Trail 6.2 mi 1:38:20 15:46
2/12/2011 Run
Andy Brown Park
Easy 4.3 mi 53:27 12:30
2/11/2011 Run
Treadmill
Treadmill - Easy 1.0 mi 11:37 11:37
2/10/2011 Run
Treadmill
Treadmill - Easy 1.0 mi 12:00 12:00
2/9/2011 Run
Treadmill
Fartlek 3.6 mi 41:03 11:34
2/8/2011 Run
Treadmill
Treadmill - Easy 1.3 mi 15:00 11:33
2/7/2011 Run
Treadmill
Treadmill - Easy 1.0 mi 12:00 12:00
2/6/2011 Run
Neighborhood park loop
Easy 2.2 mi 26:27 11:55
2/5/2011 Run
Treadmill
Treadmill - Easy 1.0 mi 12:15 12:15
2/4/2011 Run
Treadmill
Treadmill - Easy 1.0 mi 12:00 12:00
2/3/2011 Run
Treadmill
Treadmill - Easy 3.3 mi 39:00 12:00
2/2/2011 Run
Treadmill
Treadmill - Easy 1.2 mi 12:10 10:35
2/1/2011 Run
Treadmill
Treadmill - Easy 1.3 mi 15:00 11:28
1/31/2011 Run
Treadmill
Treadmill - Easy 1.5 mi 18:00 12:00
1/30/2011 Run
Northshore
Trail 5.4 mi 1:20:39 15:00
1/29/2011 Run
Northshore
Trail 4.5 mi 1:08:41 15:14
1/28/2011 Run
Neighborhood park loop
Easy 1.1 mi 12:40 11:44
1/27/2011 Run
Neighborhood park loop
Easy 3.4 mi 39:22 11:27
1/26/2011 Run
Neighborhood park loop
Easy 2.1 mi 29:22 13:44
1/25/2011 Run
Treadmill
Treadmill - Easy 1.0 mi 13:45 13:45
1/24/2011 Run
Treadmill
Treadmill - Easy 1.0 mi 14:17 14:17
1/23/2011 Run
Treadmill
Treadmill - Easy 1.0 mi 14:35 14:35
1/22/2011 Run
Neighborhood
Easy 2.4 mi 28:05 11:40
1/21/2011 Run
Treadmill
Treadmill - Easy 2.0 mi 25:00 12:27
1/20/2011 Run
Treadmill
Treadmill - Easy 1.0 mi 12:00 12:00