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Run Entry
| Info |
| Date: | 1/27/2012 8:30 AM |
| Type: | Easy |
| Course: | 3 treadmill |
| Distance: | 3 miles |
| Duration: | 22:30 |
| Pace: | 7:30 / mile |
| Equipment: | Nike Lunar Fly 2 Trail (Red) |
| Weight: | 143.0 lb |
| Misc: | Quality: 7/10, Effort: 6/10 |
| Weather: | 70° F, Sunny |
| Notes: | Wanted an easy run as early as possible today, and try to rest before 5k tomorrow. Felt more difficult than it should have to run 7:30's. Slight hint of top-of-right foot pain, and left blister bugged me. Felt really good 20 minutes after run- nice endorphin or serotonin high :)
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| Statistics: | Calories: 324 |
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