| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2012 |
Run |
random |
Easy |
8.0 mi |
1:17:26 |
9:41 |
 |
| 5/24/2012 |
Run |
random |
Easy |
6.0 mi |
58:18 |
9:43 |
|
| 5/21/2012 |
Run |
6 Maplewood |
Easy |
6.0 mi |
58:34 |
9:46 |
|
| 5/19/2012 |
Run |
random route |
Long |
9.0 mi |
1:29:36 |
9:58 |
|
| 5/17/2012 |
Run |
random route |
Easy |
5.0 mi |
47:28 |
9:30 |
|
| 5/14/2012 |
Run |
random route |
Easy |
6.0 mi |
1:00:34 |
10:06 |
|
| 5/11/2012 |
Run |
|
Easy |
8.0 mi |
1:20:11 |
10:02 |
|
| 5/9/2012 |
Run |
random route |
Easy |
5.5 mi |
54:50 |
9:59 |
|
| 5/8/2012 |
Run |
random route |
Easy |
5.0 mi |
50:12 |
10:03 |
|
| 5/4/2012 |
Run |
random route |
Easy |
5.0 mi |
49:18 |
9:52 |
|
| 5/2/2012 |
Run |
random route |
Easy |
5.0 mi |
49:34 |
9:55 |
|
| 4/30/2012 |
Run |
random route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/28/2012 |
Run |
random route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/27/2012 |
Run |
random route |
Easy |
5.0 mi |
48:46 |
9:46 |
|
| 4/25/2012 |
Run |
random route |
Easy |
4.0 mi |
40:01 |
10:01 |
|
| 4/23/2012 |
Run |
random route |
Easy |
3.0 mi |
29:59 |
10:00 |
|
| 4/19/2012 |
Run |
random route |
Easy |
6.0 mi |
58:13 |
9:43 |
|
| 4/17/2012 |
Run |
random route |
Easy |
6.0 mi |
58:31 |
9:46 |
|
| 4/14/2012 |
Run |
Rooney's 5K |
Race |
3.1 mi |
23:43 |
7:39 |
|
| 4/14/2012 |
Run |
random route |
Easy |
2.0 mi |
17:47 |
8:54 |
|
| 4/12/2012 |
Run |
random route |
Easy |
6.5 mi |
1:03:22 |
9:45 |
|
| 4/10/2012 |
Run |
Donald Ross bridge |
Hill |
4.0 mi |
46:07 |
11:32 |
|
| 4/9/2012 |
Run |
random route |
Easy |
5.0 mi |
49:01 |
9:49 |
|
| 4/7/2012 |
Run |
6 Maplewood |
Easy |
6.0 mi |
57:34 |
9:36 |
|
| 4/7/2012 |
Toning |
NTC ab burner |
abs |
|
15:00 |
|
|
| 4/5/2012 |
Run |
random route |
Easy |
6.0 mi |
56:47 |
9:28 |
|
| 4/4/2012 |
Run |
random route |
Easy |
6.0 mi |
55:54 |
9:19 |
|
| 4/3/2012 |
Run |
5-miler up Park to ICreek back Dakota |
Tempo |
6.0 mi |
54:53 |
9:09 |
|
| 4/2/2012 |
Run |
6 Tuscany-Islands with water 6-miler |
Easy |
6.0 mi |
57:57 |
9:40 |
|
| 3/31/2012 |
Run |
A1A long run route |
Long |
10.0 mi |
1:39:01 |
9:55 |
|
| 3/29/2012 |
Run |
random route |
Easy |
6.0 mi |
57:54 |
9:40 |
|
| 3/27/2012 |
Run |
random route |
Easy |
7.0 mi |
1:05:42 |
9:24 |
|
| 3/26/2012 |
Run |
random route |
Easy |
7.0 mi |
1:08:04 |
9:44 |
|
| 3/23/2012 |
Run |
|
Easy |
6.0 mi |
56:47 |
9:28 |
|
| 3/22/2012 |
Run |
6 Maplewood |
Easy |
6.0 mi |
58:48 |
9:49 |
|
| 3/20/2012 |
Run |
St Pete Bch KOA |
Easy |
6.0 mi |
55:27 |
9:15 |
|
| 3/17/2012 |
Run |
St Pete Bch KOA |
Easy |
4.0 mi |
38:42 |
9:41 |
|
| 3/16/2012 |
Run |
random route |
Easy |
7.0 mi |
1:09:49 |
9:59 |
|
| 3/14/2012 |
Run |
random route |
Easy |
6.0 mi |
59:09 |
9:52 |
|
| 3/13/2012 |
Run |
random route |
Easy |
3.0 mi |
28:48 |
9:36 |
|
| 3/10/2012 |
Run |
random route |
Easy |
5.0 mi |
49:43 |
9:57 |
|
| 3/8/2012 |
Run |
random route |
Easy |
3.0 mi |
29:23 |
9:48 |
|
| 3/4/2012 |
Challenge |
Michelob Ultra Challenge |
Race |
30.5 mi |
4:34:12 |
9:00 |
|
| 3/4/2012 |
Run |
Gasparilla 5 + 3k |
Race |
8.0 km |
45:10 |
9:06 |
|
| 3/4/2012 |
Run |
Gasparilla Distance Classic Half Marathon |
Race |
13.1 mi |
1:58:34 |
9:04 |
|
| 3/3/2012 |
Run |
Gasparilla Distance Classic 5k |
Race |
5.0 km |
28:53 |
9:18 |
|
| 3/3/2012 |
Run |
Gasparilla Distance Classic 15k |
Race |
15.0 km |
1:21:37 |
8:46 |
|
| 2/29/2012 |
Run |
random route |
Easy |
3.0 mi |
28:59 |
9:40 |
|
| 2/27/2012 |
Run |
|
Easy |
5.0 mi |
48:25 |
9:41 |
|
| 2/24/2012 |
Run |
random route |
Easy |
5.0 mi |
50:11 |
10:03 |
|
| 2/23/2012 |
Run |
|
Easy |
4.0 mi |
40:08 |
10:02 |
|
| 2/19/2012 |
Run |
2012 A1A Half Marathon |
Race |
13.1 mi |
1:56:05 |
8:52 |
|
| 2/17/2012 |
Run |
random route |
Easy |
5.0 mi |
49:34 |
9:55 |
|
| 2/15/2012 |
Run |
6 Maplewood |
easy w/speedwork |
6.0 mi |
55:03 |
9:11 |
|
| 2/13/2012 |
Run |
random route |
Easy |
4.0 mi |
38:17 |
9:35 |
|
| 2/11/2012 |
Run |
A1A long run route |
Long |
16.2 mi |
2:44:12 |
10:09 |
|
| 2/10/2012 |
Run |
random route |
Double |
5.0 mi |
47:57 |
9:36 |
|
| 2/10/2012 |
Run |
random route |
Double |
5.0 mi |
47:29 |
9:30 |
|
| 2/8/2012 |
Run |
|
Easy |
4.0 mi |
40:46 |
10:12 |
|
| 2/6/2012 |
Run |
|
Tempo |
6.0 mi |
53:55 |
9:00 |
|
| 2/4/2012 |
Run |
random route |
Long |
12.0 mi |
1:52:40 |
9:24 |
|
| 2/3/2012 |
Run |
random route |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 2/1/2012 |
Run |
|
Easy |
3.0 mi |
29:34 |
9:52 |
|
| 1/31/2012 |
Run |
to LG's house and back |
Easy |
4.0 mi |
39:22 |
9:51 |
|
| 1/31/2012 |
Bike |
|
Easy |
|
|
|
|
| 1/29/2012 |
Run |
ING Miami Half |
Race |
13.1 mi |
2:00:51 |
9:14 |
|
| 1/25/2012 |
Run |
random route |
Easy |
4.0 mi |
39:16 |
9:50 |
|
| 1/23/2012 |
Run |
|
Easy |
4.0 mi |
40:01 |
10:01 |
|
| 1/21/2012 |
Run |
random route |
Long |
12.0 mi |
1:55:50 |
9:40 |
|
| 1/20/2012 |
Run |
random route |
Long |
12.0 mi |
1:55:34 |
9:38 |
|
| 1/18/2012 |
Run |
random route |
Easy |
4.5 mi |
44:21 |
9:52 |
|
| 1/16/2012 |
Run |
tennis courts and Greenway |
Interval |
9.5 mi |
1:23:46 |
8:50 |
|
| 1/15/2012 |
Run |
Wellington |
Easy |
3.0 mi |
29:24 |
9:49 |
|
| 1/14/2012 |
Toning |
NTC core crunch |
abs |
|
15:00 |
|
|
| 1/14/2012 |
Toning |
NTC ab burner |
abs |
|
15:00 |
|
|
| 1/14/2012 |
Run |
random route |
Easy |
6.0 mi |
58:45 |
9:48 |
|
| 1/13/2012 |
Run |
random route |
Easy |
8.0 mi |
1:18:07 |
9:46 |
|
| 1/11/2012 |
Run |
random route |
Easy |
6.0 mi |
57:59 |
9:40 |
|
| 1/10/2012 |
Bike |
random route |
Easy |
5.8 mi |
34:11 |
5:57 |
|
| 1/9/2012 |
Run |
random route |
Interval |
8.0 mi |
1:11:51 |
8:59 |
|
| 1/7/2012 |
Run |
A1A long run route |
Long |
18.0 mi |
3:00:12 |
10:01 |
|
| 1/6/2012 |
Run |
random route |
Easy |
6.0 mi |
57:22 |
9:34 |
|
| 1/6/2012 |
Toning |
NTC ab burner |
abs |
|
15:00 |
|
|
| 1/4/2012 |
Toning |
NTC ab burner |
abs |
|
15:00 |
|
|
| 1/4/2012 |
Run |
random route |
Easy |
8.0 mi |
1:19:26 |
9:56 |
|
| 1/2/2012 |
Run |
Donald Ross bridge |
Hill |
6.0 mi |
1:15:29 |
12:35 |
|
| 12/31/2011 |
Run |
|
Long |
16.5 mi |
2:51:30 |
10:24 |
|
| 12/30/2011 |
Run |
home from Tire K'dom |
Easy |
4.0 mi |
37:40 |
9:26 |
|
| 12/29/2011 |
Run |
random route |
Easy |
8.0 mi |
1:16:12 |
9:32 |
|
| 12/27/2011 |
Run |
Donald Ross bridge |
Hill |
6.0 mi |
1:02:16 |
10:23 |
|
| 12/26/2011 |
Run |
random route |
Easy |
6.0 mi |
57:20 |
9:34 |
|
| 12/24/2011 |
Run |
12-miler at home |
Long |
12.0 mi |
1:51:28 |
9:18 |
|
| 12/23/2011 |
Run |
random route |
Easy |
3.0 mi |
27:26 |
9:09 |
|
| 12/22/2011 |
Run |
random route |
Easy |
4.5 mi |
43:03 |
9:35 |
|
| 12/21/2011 |
Run |
random route |
Easy |
6.0 mi |
56:47 |
9:28 |
|
| 12/19/2011 |
Run |
random route |
Easy |
5.0 mi |
47:28 |
9:30 |
|
| 12/17/2011 |
Run |
6-miler around Abacoa neighborhoods |
Easy |
6.0 mi |
1:00:09 |
10:02 |
|
| 12/15/2011 |
Run |
random route |
Long |
8.0 mi |
1:17:30 |
9:42 |
|
| 12/14/2011 |
Run |
random route |
Easy |
5.0 mi |
48:24 |
9:41 |
|
| 12/13/2011 |
Run |
random route |
Easy |
6.0 mi |
58:23 |
9:44 |
|