Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/20/2008	Run	random route	Easy	6.5 Mi	1:00:32.43	9:19
11/18/2008	Run	random route	Easy	4 Mi	38:39.32	9:40
11/16/2008	Run	13.1 Ft Lauderdale	Race	13.1 Mi	1:50:35.79	8:27
11/14/2008	Run	random route	Easy	4 Mi	37:03.38	9:16
11/13/2008	Run	random route	Tempo	6 Mi	52:32.75	8:46
11/12/2008	Run	random route	Easy	4 Mi	37:20.56	9:21
11/11/2008	Run	random route	Easy	4 Mi	37:08.37	9:18
11/8/2008	Run	random route	Long	14 Mi	2:12:16	9:27
11/7/2008	Run	random route	Easy	4 Mi	38:31.37	9:38
11/5/2008	Run	random route	Easy	6.5 Mi	1:04:30.69	9:56
11/4/2008	Run	random route	Tempo	8 Mi	1:13:10.01	9:09
11/3/2008	Run	random route	Easy	8 Mi	1:16:40.8	9:36
11/1/2008	Run	random route	Long	12 Mi	1:52:25.01	9:23
10/31/2008	Run	treadmill	Easy	3 Mi	29:34	9:52
10/30/2008	Run	random route	Easy	7 Mi	1:05:50.38	9:25
10/29/2008	Run	random route	Tempo	7 Mi	1:03:03.68	9:01
10/27/2008	Run	random route	Easy	6 Mi	58:05.04	9:41
10/26/2008	Run	random route	Easy	4 Mi	36:19.3	9:05
10/17/2008	Run	random route	Easy	8.3 Mi	1:18:16.09	9:29
10/16/2008	Run	random route	Interval	7 Mi	1:02:07.58	8:53
10/14/2008	Run	random route	Easy	6.2 Mi	57:48.34	9:20
10/13/2008	Run	treadmill	Easy	4 Mi	40:15	10:04
10/11/2008	Run	random route	Race	13.1 Mi	1:55:53.4	8:51
10/9/2008	Run	random route	Easy	4 Mi	37:33.02	9:24
10/7/2008	Run	random route	Tempo	6.1 Mi	55:11.39	9:04
10/6/2008	Run	random route	Easy	8 Mi	1:17:24.93	9:41
10/3/2008	Run	random route	Easy	6.5 Mi	1:02:59.79	9:42
10/1/2008	Run	random route	Speedwork	4.8 Mi	42:51.73	8:54
10/1/2008	Run	random route	Easy	1 Mi	10:16:16	10:16:16
9/30/2008	Run	treadmill	Easy	6 Mi	1:00:13	10:03
9/29/2008	Run	random route	Easy	6.3 Mi	1:01:50.5	9:49
9/27/2008	Run	16 miler	Long	16 Mi	2:29:33.19	9:21
9/26/2008	Run	random route	Easy	4 Mi	41:16.87	10:20
9/25/2008	Run	treadmill	Easy	8 Mi	1:21:34	10:12
9/24/2008	Run	random route	Interval	7 Mi	1:02:38.47	8:57
9/22/2008	Run	random route	Easy	6.3 Mi	1:01:43.23	9:53
9/20/2008	Run	random route	Long	13.1 Mi	2:03:52.15	9:28
9/19/2008	Run	random route	Easy	4 Mi	39:10.44	9:48
9/18/2008	Run	treadmill	Easy	8 Mi	1:20:17	10:03
9/16/2008	Run	Central 8-mile loop	Tempo	8 Mi	1:13:15.1	9:10
9/15/2008	Run	random route	Easy	7 Mi	1:08:44.35	9:50
9/14/2008	Run	random route	Easy	8 Mi	1:20:55.75	10:07
9/12/2008	Run	random route	Easy	6 Mi	1:00:00.24	10:01
9/11/2008	Run	random route	Easy	9 Mi	1:30:31.69	10:04
9/8/2008	Run	random route	Easy	6.3 Mi	1:01:57.89	9:50
9/6/2008	Run	random route	Long	16 Mi	2:35:37.72	9:44
9/5/2008	Run	treadmill	Easy	3 Mi	30:01	10:01
9/4/2008	Run	random route	Easy	9 Mi	1:28:05.2	9:48
9/3/2008	Run	random route	Easy	9 Mi	1:27:43.93	9:45
9/2/2008	Run	Central 8-mile loop	Tempo	8 Mi	1:13:48.01	9:14
8/30/2008	Run	random route	Easy	8 Mi	1:17:43.9	9:43
8/29/2008	Run	random route	Easy	4 Mi	39:14.58	9:49
8/28/2008	Run	random route	Easy	8.5 Mi	1:24:48.81	9:59
8/27/2008	Run	random route	Easy	6 Mi	58:35.97	9:46
8/25/2008	Run	random route	Easy	6 Mi	1:02:10.24	10:22
8/20/2008	Run	random route	Easy	8.5 Mi	1:19:15.85	9:20
8/18/2008	Run	random route	Easy	8.5 Mi	1:23:43.55	9:52
8/16/2008	Run	random route	Long	13 Mi	2:11:46.28	10:09
8/14/2008	Run	random route	Easy	6 Mi	1:00:02.13	10:01
8/13/2008	Run	Toney Penna loop	Easy	6.5 Mi	1:07:23.92	10:23
8/12/2008	Run	Central 8-mile loop	Easy	8 Mi	1:18:00	9:45
8/11/2008	Run	random route	Easy	8.3 Mi	1:23:39	10:08
8/9/2008	Run	random route	Easy	5.7 Mi	54:33.41	9:38
8/7/2008	Run	Toney Penna loop	Easy	7 Mi	1:11:07.46	10:10
8/6/2008	Run	random route	Interval	8 Mi	1:15:19.1	9:24
8/4/2008	Run	random route	Easy	8 Mi	1:18:44.76	9:51
8/2/2008	Run	random route	Long	13 Mi	1:59:25.36	9:12
7/31/2008	Run	random route	Easy	6.2 Mi	1:01:58.18	10:00
7/30/2008	Run	random route	Tempo	8 Mi	1:13:49.01	9:14
7/28/2008	Run	random route	Easy	8 Mi	1:20:30.59	10:04
7/26/2008	Run	Dreher Park Dash	Race	3.1 Mi	26:26	8:32
7/24/2008	Run	random route	Easy	8 Mi	1:22:55.12	10:22
7/23/2008	Run	random route	Easy	2.7 Mi	28:59.52	10:45
7/21/2008	Run	random route	Easy	6 Mi	1:00:58.9	10:10
7/19/2008	Run	random route	Long	10.6 Mi	1:45:57.38	10:03
7/17/2008	Run	random route	Easy	8 Mi	1:19:01.25	9:53
7/15/2008	Run	random route	Easy	7.2 Mi	1:12:21.11	9:59
7/14/2008	Run	random route	Easy	8 Mi	1:19:16.74	9:55
7/12/2008	Run	random route	Long	15 Mi	2:36:30.62	10:27
7/10/2008	Run	random route	Easy	7.5 Mi	1:09:19.56	9:14
7/9/2008	Strength Training			—	—	—
7/8/2008	Run	random route	Easy	7.3 Mi	1:10:53.2	9:46
7/8/2008	Strength Training			—	—	—
7/7/2008	Run	random route	Easy	6.3 Mi	1:04:07.89	10:16
7/5/2008	Run	random route	Long	15 Mi	2:34:34.73	10:19
7/4/2008	Strength Training			—	—	—
7/3/2008	Run	random route	Easy	7.5 Mi	1:12:03.31	9:37
7/2/2008	Run	random route	Easy	7.3 Mi	1:13:18.38	10:01
7/1/2008	Strength Training			—	—	—
6/30/2008	Run	random route	Easy	7 Mi	1:09:03.68	9:52
6/28/2008	Run	random route	Long	13.1 Mi	2:08:48.95	9:50
6/26/2008	Run	treadmill	Easy	5 Mi	51:10	10:14
6/25/2008	Run	treadmill	Easy	6.2 Mi	1:04:35	10:25
6/24/2008	Run	treadmill	Easy	2 Mi	19:59	10:00
6/24/2008	Run	treadmill	Easy	5 Mi	52:25	10:29
6/23/2008	Run	treadmill	Easy	6.2 Mi	1:07:35	10:55
6/21/2008	Run	random route	Long	10 Mi	1:34:49.8	9:29
6/20/2008	Run	random route	Easy	5 Mi	49:11.43	9:51
6/19/2008	Run	random route	Tempo	4 Mi	36:01.09	9:01
6/18/2008	Run	random route	Easy	7 Mi	1:07:31.11	9:39
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Totals:
Entries: 100
Distance: 703.2 miles
Duration: 123:43:31.8