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23

Race 10.3 mi

24
25

Race 5 mi

26

Race 7.2 mi

27

Race 3.8 mi

28
29

Race 3:12:07.12

Run: 6:48:09.21
30
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3

General aerobic 5 mi

4

General aerobic 8.3 mi

5

Recovery 4 mi

6

Run: 17.3 mi
7

General aerobic 5.2 mi

8

General aerobic 5.6 mi

9
10

General aerobic 6.8 mi

11

Carb load 1.3 mi

12

Race 32.4 mi

13

Run: 51.3 mi
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