Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/20/2008	Run	Treadmill	Easy	6 Mi	1:06:55	11:10
11/19/2008	Run	Trabuco Hills Track	Easy	4.1 Mi	40:21	9:54
11/16/2008	Run	Aliso Creek Trail	Long	14.2 Mi	2:38:37	11:10
11/13/2008	Run	Peters Canyon	Easy	4.1 Mi	43:00	10:30
11/12/2008	Run	Neighborhood	Gallowalk	4 Mi	52:49	13:19
11/11/2008	Run	Neighborhood	Hill	3.2 Mi	35:59	11:26
11/9/2008	Run	Montana Trail	Long	8 Mi	1:32:08	11:31
11/7/2008	Run	Trabuco Hills Track	Gallowalk	3.5 Mi	44:47	12:46
11/5/2008	Run	Trabuco Hills Track	Tempo	5 Mi	47:54	9:35
11/2/2008	Run	Tustin Brontosaurus Blitz	Race	1.2 Mi	19:38	16:30
11/2/2008	Run	Aliso Creek / Serrano / San Diego River	Long	12.5 Mi	2:23:58	11:32
10/30/2008	Run	Peters Canyon	Easy	6.3 Mi	1:08:18	10:47
10/29/2008	Run	Trabuco Hills Track	Fartlek	4.1 Mi	39:52	9:42
10/27/2008	Run	Trabuco Hills Track	Easy	3 Mi	34:44	11:31
10/26/2008	Run	Aliso Creek Trail	Long	11 Mi	2:06:55	11:33
10/25/2008	Run	Neighborhood	Easy	2.1 Mi	21:40	10:29
10/23/2008	Run	Neighborhood	Gallowalk	2.5 Mi	34:51	13:50
10/22/2008	Run	Trabuco Hills Track	Fartlek	4.1 Mi	41:43	10:08
10/20/2008	Run	Trabuco Hills Track	Easy	3 Mi	33:11	10:55
10/19/2008	Run	Aliso Creek Trail	Long	9 Mi	1:41:39	11:18
10/18/2008	Run	Neighborhood	Gallowalk	2.6 Mi	36:51	14:28
10/16/2008	Run	Peters Canyon	Easy	5 Mi	51:41	10:19
10/14/2008	Run	Trabuco Hills Track	Fartlek	4.1 Mi	42:45	10:26
10/12/2008	Run	Lake RSM	Long	6.7 Mi	1:13:48	11:02
10/11/2008	Other		Pool Running	—	30:00	—
10/9/2008	Run	O'Neill Park	Easy	4.6 Mi	50:26	11:00
10/5/2008	Run	Aliso Creek Trail	Long	7.9 Mi	1:24:31	10:44
10/4/2008	Run	Treadmill	Easy	3 Mi	33:33	11:11
10/2/2008	Run	Treadmill	Easy	4.9 Mi	55:00	11:13
10/1/2008	Run	Lake RSM	Easy	3 Mi	32:26	10:45
9/30/2008	Run	Treadmill	Easy	1 Mi	11:27	11:27
9/28/2008	Run	O'Neill Park	Long	12 Mi	2:24:02	12:00
9/27/2008	Run	Lake RSM	Easy	3 Mi	31:41	10:34
9/25/2008	Run	Aliso Creek Trail	Easy	5.2 Mi	56:30	10:59
9/23/2008	Run	Peters Canyon	Easy	3.1 Mi	34:15	11:08
9/21/2008	Run	Aliso Creek Trail	Long	10.2 Mi	1:54:37	11:16
9/20/2008	Run	Trabuco Hills Track	Easy	3.1 Mi	32:23	10:19
9/18/2008	Run	Cooks Corner	Hill	3 Mi	30:14	10:03
9/16/2008	Run	Montana Trail	Easy	5 Mi	53:25	10:38
9/14/2008	Run	Treadmill	Long	8 Mi	1:34:00	11:45
9/13/2008	Run	San Elijo	Easy	3.1 Mi	30:52	10:06
9/11/2008	Run	Montana Trail	Easy	5 Mi	52:57	10:31
9/9/2008	Other	Treadmill	Elliptical	—	33:00	—
9/7/2008	Run	Trabuco Hills Track	Easy	5 Mi	51:24	10:16
9/4/2008	Run	Peters Canyon	Easy	5 Mi	53:00	10:35
9/2/2008	Run	Lake Mission Viejo	Hill	3.2 Mi	33:13	10:27
8/31/2008	Run	Disneyland Half Marathon	Race	13.1 Mi	2:05:14	9:34
8/28/2008	Run	Lake RSM	Easy	3 Mi	28:15	9:25
8/26/2008	Run	Huntington Beach	Easy	3.1 Mi	30:25	9:49
8/24/2008	Run	O'Neill Park	Long	6 Mi	1:05:11	10:52
8/22/2008	Run	Crescent Lake	Easy	4.1 Mi	41:34	10:03
8/18/2008	Run	Crescent Lake	Long	9.9 Mi	1:46:14	10:42
8/16/2008	Run	Treadmill	Easy	4 Mi	43:05	10:47
8/13/2008	Run	Trabuco Hills Track	Easy	3 Mi	32:34	10:45
8/10/2008	Run	Aliso Creek Trail	Long	9 Mi	1:39:00	10:57
8/9/2008	Run	O'Neill Park	Easy	3 Mi	33:10	11:02
8/7/2008	Run	Lake RSM	Easy	6.2 Mi	1:06:40	10:48
8/6/2008	Run	Neighborhood	Easy	2.1 Mi	24:46	11:38
8/3/2008	Run	Mesquite, NV	Long	8 Mi	1:33:48	11:47
8/1/2008	Run	Trabuco Hills Track	Easy	3.2 Mi	32:26	10:07
7/30/2008	Run	Lake RSM	Easy	5 Mi	52:40	10:31
7/28/2008	Run	Lake Mission Viejo	Easy	3.2 Mi	32:57	10:24
7/26/2008	Run	O'Neill Park	Long	7 Mi	1:18:32	11:14
7/24/2008	Run	Peters Canyon	Easy	5 Mi	52:15	10:27
7/22/2008	Other		Walking/Hiking	16.9 Mi	7:40:00	2.2
7/20/2008	Run	Tuolumne Meadows	Easy	3 Mi	37:00	12:33
7/17/2008	Run	Aliso Creek Trail	Long	6 Mi	1:07:59	11:20
7/16/2008	Run	Lake RSM	Easy	4 Mi	43:52	10:57
7/12/2008	Run	Huntington Beach	Easy	2.3 Mi	25:16	10:48
7/10/2008	Run	Peters Canyon	Easy	3 Mi	33:29	11:08
7/8/2008	Run	Huntington Beach	Easy	4 Mi	42:01	10:29
7/6/2008	Run	Lake RSM	Easy	4.5 Mi	46:04	10:15
7/4/2008	Run	Trabuco Hills Track	Easy	4.1 Mi	46:00	11:12
7/2/2008	Run	Montana Trail	Easy	4 Mi	42:21	10:36
6/30/2008	Run	Neighborhood	Hill	4 Mi	45:23	11:20
6/28/2008	Run	Cooks Corner	Hill	4.1 Mi	43:13	10:41
6/26/2008	Run	Lake Mission Viejo	Hill	3.7 Mi	37:02	10:08
6/25/2008	Other	Treadmill	Walking/Hiking	1.3 Mi	25:00	3.22
6/24/2008	Run	Peters Canyon	Easy	3.6 Mi	39:57	11:06
6/22/2008	Run	Trabuco Hills Track	Easy	3.6 Mi	38:16	10:45
6/21/2008	Other	ONeill Park	Walking/Hiking	4.7 Mi	2:03:22	2.27
6/20/2008	Run	Lake RSM	Easy	3 Mi	31:42	10:39
6/18/2008	Run	Trabuco Hills Track	Easy	3.1 Mi	32:24	10:32
6/16/2008	Run	Lake Mission Viejo	Hill	3.2 Mi	34:10	10:43
6/14/2008	Run	Doheny Beach	Easy	2.6 Mi	29:07	11:07
6/12/2008	Run	Edison Trail	Hill	2.9 Mi	31:19	10:53
6/11/2008	Run	Peters Canyon	Easy	2.5 Mi	27:05	10:48
6/11/2008	Other	Treadmill	Walking/Hiking	1.6 Mi	30:00	3.12
6/8/2008	Other	O'Neill Park	Walking/Hiking	4.9 Mi	1:34:22	3.14
6/7/2008	Run	O'Neill Park	Easy	2.1 Mi	24:24	11:41
6/5/2008	Run	Neighborhood	Easy	2 Mi	20:26	10:04
6/4/2008	Run	Lake RSM	Easy	2 Mi	22:13	11:07
6/2/2008	Run	Lake RSM	Easy	3 Mi	33:16	11:04
6/1/2008	Bike	Aliso Creek Trail (12.4 mile)	Easy	12.4 Mi	1:08:18	10.89
5/31/2008	Run	Family Honda	Easy	2.6 Mi	28:32	10:51
5/30/2008	Bike	GYM	Easy	—	25:00	—
5/29/2008	Run	Edison Trail	Hill	2.2 Mi	23:26	10:54
5/28/2008	Bike	GYM	Easy	—	30:00	—
5/27/2008	Other	Peters Canyon	Roller Blading	—	24:00	—
5/27/2008	Run	Peters Canyon	Easy	2 Mi	21:30	10:45
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Totals:
Entries: 100
Distance: 454.4 miles
Duration: 91:03:15