| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2012 |
Run |
Neighborhood |
Easy |
2.9 mi |
24:51 |
8:42 |
 |
| 5/24/2012 |
Run |
Altisima |
Hill |
4.1 mi |
35:59 |
8:48 |
 |
| 5/21/2012 |
Run |
Whiting Ranch |
Hill |
4.0 mi |
38:04 |
9:26 |
 |
| 5/20/2012 |
Run |
Aliso Creek Trail |
Long |
10.0 mi |
1:32:13 |
9:12 |
 |
| 5/19/2012 |
Run |
O'Neill Park |
Hill |
4.5 mi |
40:22 |
8:56 |
 |
| 5/17/2012 |
Run |
Altisima |
Hill |
4.1 mi |
36:04 |
8:47 |
 |
| 5/14/2012 |
Run |
Peters Canyon |
Easy |
4.1 mi |
34:52 |
8:33 |
 |
| 5/13/2012 |
Run |
Serrano Creek |
Easy |
3.4 mi |
31:43 |
9:24 |
 |
| 5/12/2012 |
Run |
O'Neill Park |
Long |
10.1 mi |
1:35:57 |
9:31 |
 |
| 5/9/2012 |
Run |
Montana Trail |
Easy |
4.4 mi |
40:46 |
9:13 |
 |
| 5/6/2012 |
Run |
Aliso Creek Trail |
Long |
8.1 mi |
1:14:03 |
9:12 |
 |
| 5/5/2012 |
Bike |
Tijeras Creek / O'Neill |
Long |
16.6 mi |
1:50:24 |
6:39 |
 |
| 5/4/2012 |
Run |
Neighborhood |
Easy |
2.9 mi |
26:05 |
9:00 |
 |
| 5/2/2012 |
Run |
O'Neill Park |
Easy |
4.0 mi |
34:24 |
8:32 |
 |
| 4/30/2012 |
Run |
Cooks Corner |
Hill |
4.1 mi |
36:39 |
8:53 |
 |
| 4/29/2012 |
Run |
Aliso Creek Trail |
Long |
10.6 mi |
1:40:50 |
9:34 |
 |
| 4/28/2012 |
Run |
Oso Creek Trail |
Easy |
3.9 mi |
34:25 |
8:53 |
 |
| 4/25/2012 |
Run |
Altisima |
Hill |
4.1 mi |
36:08 |
8:45 |
 |
| 4/23/2012 |
Run |
Peters Canyon |
Easy |
4.1 mi |
34:51 |
8:29 |
 |
| 4/22/2012 |
Run |
Tijeras Creek / O'Neill |
Long |
10.7 mi |
1:44:10 |
9:44 |
 |
| 4/21/2012 |
Bike |
O'Neill Park |
Easy |
10.5 mi |
1:07:10 |
6:26 |
 |
| 4/21/2012 |
Run |
O'Neill Park |
Hill |
3.1 mi |
29:35 |
9:26 |
 |
| 4/19/2012 |
Run |
Neighborhood |
Hill |
4.0 mi |
36:50 |
9:17 |
 |
| 4/16/2012 |
Run |
Lake Mission Viejo |
Hill |
4.0 mi |
36:41 |
9:05 |
 |
| 4/15/2012 |
Walking/Hiking |
Holy JimTrail |
Default |
15.8 mi |
5:44:05 |
21:48 |
 |
| 4/14/2012 |
Run |
Oso Creek Trail |
Easy |
3.8 mi |
34:31 |
9:00 |
 |
| 4/11/2012 |
Run |
Cooks Corner |
Hill |
4.2 mi |
37:45 |
8:57 |
 |
| 4/9/2012 |
Run |
Neighborhood |
Hill |
4.3 mi |
40:55 |
9:29 |
 |
| 4/8/2012 |
Run |
O'Neill Park |
Long |
9.9 mi |
1:35:24 |
9:39 |
 |
| 4/7/2012 |
Run |
Oso Creek Trail |
Easy |
3.2 mi |
28:03 |
8:45 |
 |
| 4/5/2012 |
Run |
Altisima |
Hill |
4.7 mi |
42:35 |
9:06 |
 |
| 4/2/2012 |
Run |
Altisima |
Hill |
4.0 mi |
36:03 |
9:01 |
 |
| 4/1/2012 |
Run |
Melinda Loop |
Hill |
6.2 mi |
56:55 |
9:16 |
 |
| 3/31/2012 |
Run |
Neighborhood |
Hill |
3.1 mi |
27:33 |
8:47 |
 |
| 3/29/2012 |
Run |
Neighborhood |
Hill |
4.1 mi |
38:18 |
9:17 |
 |
| 3/26/2012 |
Run |
O'Neill Park |
Easy |
4.4 mi |
40:16 |
9:10 |
 |
| 3/25/2012 |
Run |
RSM |
Long |
7.6 mi |
1:07:35 |
8:54 |
 |
| 3/24/2012 |
Bike |
Tijeras Creek / O'Neill |
Hill |
15.3 mi |
1:37:08 |
6:22 |
 |
| 3/22/2012 |
Run |
Altisima |
Hill |
4.0 mi |
37:19 |
9:15 |
 |
| 3/19/2012 |
Run |
Cooks Corner |
Hill |
4.1 mi |
37:21 |
9:11 |
 |
| 3/18/2012 |
Run |
Treadmill |
Long |
9.0 mi |
1:24:20 |
9:23 |
 |
| 3/17/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
 |
| 3/14/2012 |
Run |
Montana Trail |
Easy |
4.0 mi |
35:39 |
8:59 |
 |
| 3/12/2012 |
Run |
Cooks Corner |
Hill |
4.1 mi |
36:57 |
9:08 |
 |
| 3/11/2012 |
Run |
|
Long |
9.1 mi |
1:28:11 |
9:41 |
 |
| 3/10/2012 |
Bike |
O'Neill Park |
Hill |
7.5 mi |
1:08:10 |
9:09 |
 |
| 3/8/2012 |
Run |
Altisima |
Hill |
4.1 mi |
38:29 |
9:29 |
 |
| 3/5/2012 |
Run |
Lake Mission Viejo |
Hill |
4.0 mi |
37:50 |
9:24 |
 |
| 3/4/2012 |
Run |
Tijeras Creek / O'Neill |
Long |
8.1 mi |
1:17:09 |
9:35 |
 |
| 3/3/2012 |
Bike |
O'Neill Park |
Default |
17.3 mi |
1:47:57 |
6:14 |
 |
| 3/1/2012 |
Run |
Altisima |
Hill |
4.0 mi |
37:18 |
9:24 |
 |
| 2/27/2012 |
Run |
Peters Canyon |
Easy |
3.1 mi |
27:41 |
8:49 |
 |
| 2/26/2012 |
Run |
Aliso Creek Trail |
Hill |
3.1 mi |
28:56 |
9:24 |
 |
| 2/20/2012 |
Run |
Lake RSM |
Hill |
3.7 mi |
32:48 |
8:49 |
 |
| 2/16/2012 |
Run |
Altisima |
Hill |
3.9 mi |
35:46 |
9:15 |
 |
| 2/13/2012 |
Run |
Lake Mission Viejo |
Hill |
3.2 mi |
28:57 |
9:08 |
 |
| 2/11/2012 |
Run |
Neighborhood |
Hill |
3.0 mi |
27:16 |
9:11 |
 |
| 2/9/2012 |
Run |
Neighborhood |
Hill |
3.2 mi |
29:21 |
9:20 |
 |
| 2/4/2012 |
Run |
Death Valley Borax Marathon |
Race |
26.2 mi |
4:50:45 |
11:06 |
 |
| 2/1/2012 |
Run |
Neighborhood |
Easy |
3.1 mi |
28:27 |
9:10 |
 |
| 1/30/2012 |
Run |
Montana Trail |
Easy |
3.2 mi |
29:11 |
9:08 |
 |
| 1/29/2012 |
Run |
O'Neill Park |
Easy |
6.1 mi |
58:30 |
9:33 |
 |
| 1/28/2012 |
Run |
Oso Creek Trail |
Easy |
3.2 mi |
28:44 |
9:04 |
 |
| 1/25/2012 |
Run |
Altisima |
Hill |
4.3 mi |
40:37 |
9:31 |
 |
| 1/23/2012 |
Run |
Montana Trail |
Easy |
4.0 mi |
39:00 |
9:45 |
 |
| 1/22/2012 |
Run |
Aliso Creek / Salt Creek |
Long |
22.0 mi |
3:48:42 |
10:24 |
 |
| 1/21/2012 |
Run |
Neighborhood |
Easy |
3.0 mi |
27:33 |
9:08 |
 |
| 1/19/2012 |
Run |
Neighborhood |
Hill |
4.1 mi |
38:54 |
9:34 |
 |
| 1/16/2012 |
Run |
Lake Mission Viejo |
Hill |
4.0 mi |
37:38 |
9:21 |
 |
| 1/15/2012 |
Run |
Tijeras Creek / O'Neill |
Long |
10.1 mi |
1:38:51 |
9:48 |
 |
| 1/13/2012 |
Run |
Neighborhood |
Hill |
3.1 mi |
28:40 |
9:08 |
 |
| 1/11/2012 |
Run |
Montana Trail |
Easy |
4.9 mi |
47:21 |
9:38 |
 |
| 1/9/2012 |
Run |
Neighborhood |
Hill |
4.1 mi |
38:19 |
9:28 |
 |
| 1/8/2012 |
Run |
Aliso Creek Trail |
Long |
20.1 mi |
3:32:05 |
10:35 |
 |
| 1/7/2012 |
Run |
Oso Creek Trail |
Easy |
2.2 mi |
20:01 |
9:04 |
 |
| 1/6/2012 |
Run |
Neighborhood |
Hill |
3.0 mi |
27:28 |
9:06 |
 |
| 1/4/2012 |
Run |
Neighborhood |
Hill |
4.3 mi |
41:19 |
9:42 |
 |
| 1/1/2012 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:35 |
 |
| 12/30/2011 |
Run |
RSM |
Long |
8.2 mi |
1:20:18 |
9:49 |
 |
| 12/29/2011 |
Run |
|
Easy |
4.3 mi |
42:02 |
9:46 |
 |
| 12/28/2011 |
Run |
|
Easy |
3.9 mi |
37:14 |
9:35 |
 |
| 12/27/2011 |
Run |
Mesquite |
Easy |
4.4 mi |
40:16 |
9:08 |
 |
| 12/22/2011 |
Run |
Mission Viejo |
Long |
2.8 mi |
25:51 |
9:08 |
 |
| 12/21/2011 |
Run |
Montana Trail |
Easy |
5.7 mi |
51:53 |
9:07 |
 |
| 12/19/2011 |
Run |
Neighborhood |
Hill |
4.1 mi |
38:28 |
9:30 |
 |
| 12/18/2011 |
Run |
Newport Back Bay |
Long |
18.3 mi |
2:54:44 |
9:34 |
 |
| 12/16/2011 |
Run |
Neighborhood |
Hill |
3.1 mi |
29:16 |
9:34 |
 |
| 12/14/2011 |
Run |
Montana Trail |
Easy |
4.7 mi |
42:34 |
9:02 |
 |
| 12/12/2011 |
Run |
Neighborhood |
Hill |
3.8 mi |
35:17 |
9:21 |
 |
| 12/11/2011 |
Run |
Tijeras Creek / O'Neill |
Long |
16.0 mi |
2:42:45 |
10:12 |
 |
| 12/9/2011 |
Run |
Neighborhood |
Hill |
3.2 mi |
28:12 |
8:54 |
 |
| 12/7/2011 |
Run |
Altisima |
Hill |
4.1 mi |
34:45 |
8:32 |
 |
| 12/4/2011 |
Run |
Serrano Creek |
Long |
9.2 mi |
1:27:21 |
9:30 |
 |
| 12/2/2011 |
Run |
Neighborhood |
Hill |
3.2 mi |
27:57 |
8:51 |
 |
| 11/30/2011 |
Run |
RSM |
Easy |
6.1 mi |
56:07 |
9:15 |
 |
| 11/28/2011 |
Run |
Neighborhood |
Hill |
4.1 mi |
37:22 |
9:13 |
 |
| 11/27/2011 |
Run |
Aliso Creek Trail |
Long |
16.1 mi |
2:36:17 |
9:42 |
 |
| 11/26/2011 |
Run |
Neighborhood |
Hill |
2.7 mi |
25:06 |
9:10 |
 |
| 11/24/2011 |
Run |
Montana Trail |
Easy |
6.0 mi |
53:19 |
8:54 |
 |
| 11/21/2011 |
Run |
Altisima |
Default |
4.1 mi |
38:11 |
9:15 |
 |