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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
5/25/2012	Run	Neighborhood	Easy	2.9 mi	24:51	8:42
5/24/2012	Run	Altisima	Hill	4.1 mi	35:59	8:48
5/21/2012	Run	Whiting Ranch	Hill	4.0 mi	38:04	9:26
5/20/2012	Run	Aliso Creek Trail	Long	10.0 mi	1:32:13	9:12
5/19/2012	Run	O'Neill Park	Hill	4.5 mi	40:22	8:56
5/17/2012	Run	Altisima	Hill	4.1 mi	36:04	8:47
5/14/2012	Run	Peters Canyon	Easy	4.1 mi	34:52	8:33
5/13/2012	Run	Serrano Creek	Easy	3.4 mi	31:43	9:24
5/12/2012	Run	O'Neill Park	Long	10.1 mi	1:35:57	9:31
5/9/2012	Run	Montana Trail	Easy	4.4 mi	40:46	9:13
5/6/2012	Run	Aliso Creek Trail	Long	8.1 mi	1:14:03	9:12
5/5/2012	Bike	Tijeras Creek / O'Neill	Long	16.6 mi	1:50:24	6:39
5/4/2012	Run	Neighborhood	Easy	2.9 mi	26:05	9:00
5/2/2012	Run	O'Neill Park	Easy	4.0 mi	34:24	8:32
4/30/2012	Run	Cooks Corner	Hill	4.1 mi	36:39	8:53
4/29/2012	Run	Aliso Creek Trail	Long	10.6 mi	1:40:50	9:34
4/28/2012	Run	Oso Creek Trail	Easy	3.9 mi	34:25	8:53
4/25/2012	Run	Altisima	Hill	4.1 mi	36:08	8:45
4/23/2012	Run	Peters Canyon	Easy	4.1 mi	34:51	8:29
4/22/2012	Run	Tijeras Creek / O'Neill	Long	10.7 mi	1:44:10	9:44
4/21/2012	Bike	O'Neill Park	Easy	10.5 mi	1:07:10	6:26
4/21/2012	Run	O'Neill Park	Hill	3.1 mi	29:35	9:26
4/19/2012	Run	Neighborhood	Hill	4.0 mi	36:50	9:17
4/16/2012	Run	Lake Mission Viejo	Hill	4.0 mi	36:41	9:05
4/15/2012	Walking/Hiking	Holy JimTrail	Default	15.8 mi	5:44:05	21:48
4/14/2012	Run	Oso Creek Trail	Easy	3.8 mi	34:31	9:00
4/11/2012	Run	Cooks Corner	Hill	4.2 mi	37:45	8:57
4/9/2012	Run	Neighborhood	Hill	4.3 mi	40:55	9:29
4/8/2012	Run	O'Neill Park	Long	9.9 mi	1:35:24	9:39
4/7/2012	Run	Oso Creek Trail	Easy	3.2 mi	28:03	8:45
4/5/2012	Run	Altisima	Hill	4.7 mi	42:35	9:06
4/2/2012	Run	Altisima	Hill	4.0 mi	36:03	9:01
4/1/2012	Run	Melinda Loop	Hill	6.2 mi	56:55	9:16
3/31/2012	Run	Neighborhood	Hill	3.1 mi	27:33	8:47
3/29/2012	Run	Neighborhood	Hill	4.1 mi	38:18	9:17
3/26/2012	Run	O'Neill Park	Easy	4.4 mi	40:16	9:10
3/25/2012	Run	RSM	Long	7.6 mi	1:07:35	8:54
3/24/2012	Bike	Tijeras Creek / O'Neill	Hill	15.3 mi	1:37:08	6:22
3/22/2012	Run	Altisima	Hill	4.0 mi	37:19	9:15
3/19/2012	Run	Cooks Corner	Hill	4.1 mi	37:21	9:11
3/18/2012	Run	Treadmill	Long	9.0 mi	1:24:20	9:23
3/17/2012	Run	Treadmill	Easy	3.0 mi	28:00	9:20
3/14/2012	Run	Montana Trail	Easy	4.0 mi	35:39	8:59
3/12/2012	Run	Cooks Corner	Hill	4.1 mi	36:57	9:08
3/11/2012	Run		Long	9.1 mi	1:28:11	9:41
3/10/2012	Bike	O'Neill Park	Hill	7.5 mi	1:08:10	9:09
3/8/2012	Run	Altisima	Hill	4.1 mi	38:29	9:29
3/5/2012	Run	Lake Mission Viejo	Hill	4.0 mi	37:50	9:24
3/4/2012	Run	Tijeras Creek / O'Neill	Long	8.1 mi	1:17:09	9:35
3/3/2012	Bike	O'Neill Park	Default	17.3 mi	1:47:57	6:14
3/1/2012	Run	Altisima	Hill	4.0 mi	37:18	9:24
2/27/2012	Run	Peters Canyon	Easy	3.1 mi	27:41	8:49
2/26/2012	Run	Aliso Creek Trail	Hill	3.1 mi	28:56	9:24
2/20/2012	Run	Lake RSM	Hill	3.7 mi	32:48	8:49
2/16/2012	Run	Altisima	Hill	3.9 mi	35:46	9:15
2/13/2012	Run	Lake Mission Viejo	Hill	3.2 mi	28:57	9:08
2/11/2012	Run	Neighborhood	Hill	3.0 mi	27:16	9:11
2/9/2012	Run	Neighborhood	Hill	3.2 mi	29:21	9:20
2/4/2012	Run	Death Valley Borax Marathon	Race	26.2 mi	4:50:45	11:06
2/1/2012	Run	Neighborhood	Easy	3.1 mi	28:27	9:10
1/30/2012	Run	Montana Trail	Easy	3.2 mi	29:11	9:08
1/29/2012	Run	O'Neill Park	Easy	6.1 mi	58:30	9:33
1/28/2012	Run	Oso Creek Trail	Easy	3.2 mi	28:44	9:04
1/25/2012	Run	Altisima	Hill	4.3 mi	40:37	9:31
1/23/2012	Run	Montana Trail	Easy	4.0 mi	39:00	9:45
1/22/2012	Run	Aliso Creek / Salt Creek	Long	22.0 mi	3:48:42	10:24
1/21/2012	Run	Neighborhood	Easy	3.0 mi	27:33	9:08
1/19/2012	Run	Neighborhood	Hill	4.1 mi	38:54	9:34
1/16/2012	Run	Lake Mission Viejo	Hill	4.0 mi	37:38	9:21
1/15/2012	Run	Tijeras Creek / O'Neill	Long	10.1 mi	1:38:51	9:48
1/13/2012	Run	Neighborhood	Hill	3.1 mi	28:40	9:08
1/11/2012	Run	Montana Trail	Easy	4.9 mi	47:21	9:38
1/9/2012	Run	Neighborhood	Hill	4.1 mi	38:19	9:28
1/8/2012	Run	Aliso Creek Trail	Long	20.1 mi	3:32:05	10:35
1/7/2012	Run	Oso Creek Trail	Easy	2.2 mi	20:01	9:04
1/6/2012	Run	Neighborhood	Hill	3.0 mi	27:28	9:06
1/4/2012	Run	Neighborhood	Hill	4.3 mi	41:19	9:42
1/1/2012	Run	Treadmill	Easy	2.1 mi	20:00	9:35
12/30/2011	Run	RSM	Long	8.2 mi	1:20:18	9:49
12/29/2011	Run		Easy	4.3 mi	42:02	9:46
12/28/2011	Run		Easy	3.9 mi	37:14	9:35
12/27/2011	Run	Mesquite	Easy	4.4 mi	40:16	9:08
12/22/2011	Run	Mission Viejo	Long	2.8 mi	25:51	9:08
12/21/2011	Run	Montana Trail	Easy	5.7 mi	51:53	9:07
12/19/2011	Run	Neighborhood	Hill	4.1 mi	38:28	9:30
12/18/2011	Run	Newport Back Bay	Long	18.3 mi	2:54:44	9:34
12/16/2011	Run	Neighborhood	Hill	3.1 mi	29:16	9:34
12/14/2011	Run	Montana Trail	Easy	4.7 mi	42:34	9:02
12/12/2011	Run	Neighborhood	Hill	3.8 mi	35:17	9:21
12/11/2011	Run	Tijeras Creek / O'Neill	Long	16.0 mi	2:42:45	10:12
12/9/2011	Run	Neighborhood	Hill	3.2 mi	28:12	8:54
12/7/2011	Run	Altisima	Hill	4.1 mi	34:45	8:32
12/4/2011	Run	Serrano Creek	Long	9.2 mi	1:27:21	9:30
12/2/2011	Run	Neighborhood	Hill	3.2 mi	27:57	8:51
11/30/2011	Run	RSM	Easy	6.1 mi	56:07	9:15
11/28/2011	Run	Neighborhood	Hill	4.1 mi	37:22	9:13
11/27/2011	Run	Aliso Creek Trail	Long	16.1 mi	2:36:17	9:42
11/26/2011	Run	Neighborhood	Hill	2.7 mi	25:06	9:10
11/24/2011	Run	Montana Trail	Easy	6.0 mi	53:19	8:54
11/21/2011	Run	Altisima	Default	4.1 mi	38:11	9:15