| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/15/2009 |
Run |
Towne Lake 6-miler |
Long |
6.0 mi |
1:09:00 |
11:30 |
 |
| 2/10/2009 |
Run |
Random Route |
Easy |
4.0 mi |
41:28 |
10:22 |
|
| 2/8/2009 |
Run |
Random Route |
Long |
6.0 mi |
1:09:05 |
11:31 |
|
| 2/7/2009 |
Run |
Random Route |
Easy |
3.0 mi |
31:12 |
10:24 |
|
| 2/5/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:56 |
10:14 |
|
| 2/3/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/1/2009 |
Run |
Random Route |
Long |
5.0 mi |
55:17 |
11:04 |
|
| 1/29/2009 |
Bike |
Stationary Bike |
Easy |
7.5 mi |
30:00 |
4:00 |
|
| 1/27/2009 |
Run |
Random Route |
Easy |
4.0 mi |
43:13 |
10:49 |
|
| 1/25/2009 |
Run |
Random Route |
Long |
5.0 mi |
52:55 |
10:35 |
|
| 1/22/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:54 |
9:58 |
|
| 1/20/2009 |
Run |
Random Route |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 1/18/2009 |
Run |
Random Route |
Long |
4.0 mi |
42:44 |
10:41 |
|
| 1/17/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:57 |
10:19 |
|
| 1/13/2009 |
Run |
Random Route |
Easy |
3.0 mi |
33:34 |
11:12 |
|
| 1/10/2009 |
Run |
Random Route |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 12/7/2008 |
Run |
Random Route |
Long |
5.0 mi |
54:50 |
10:58 |
|
| 12/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:41 |
10:41 |
|
| 12/3/2008 |
Run |
Towne Lake Loop |
Easy |
4.5 mi |
49:02 |
10:54 |
|
| 12/2/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
21:48 |
10:54 |
|
| 12/1/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 11/30/2008 |
Run |
Towne Lake 6-miler |
Long |
6.0 mi |
1:08:00 |
11:20 |
|
| 11/28/2008 |
Run |
Treadmill |
Tempo |
3.5 mi |
40:00 |
11:30 |
|
| 11/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
44:04 |
11:01 |
|
| 11/25/2008 |
Run |
Random Route |
Easy |
3.0 mi |
31:14 |
10:25 |
|
| 11/23/2008 |
Run |
Random Route |
Long |
5.0 mi |
56:00 |
11:12 |
|
| 11/22/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:35 |
10:39 |
|
| 11/21/2008 |
Run |
Treadmill |
Tempo |
2.9 mi |
35:00 |
12:00 |
|
| 11/20/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
42:35 |
12:10 |
|
| 11/18/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
36:29 |
12:10 |
|
| 11/17/2008 |
Run |
Random Route |
Long |
4.0 mi |
44:49 |
11:13 |
|
| 11/15/2008 |
Run |
Random Route |
Easy |
2.0 mi |
22:08 |
11:04 |
|
| 11/14/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
36:27 |
12:09 |
|
| 11/12/2008 |
Run |
Treadmill |
Tempo |
2.9 mi |
35:00 |
12:00 |
|
| 11/11/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
34:31 |
11:31 |
|
| 11/10/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
35:22 |
11:48 |
|
| 11/1/2008 |
Run |
Towne Lake Loop |
Easy |
4.5 mi |
51:40 |
11:29 |
|
| 2/21/2008 |
Run |
Random Route |
Tempo |
2.2 mi |
20:00 |
9:11 |
|
| 2/19/2008 |
Run |
Random Route |
Tempo |
2.1 mi |
20:00 |
9:21 |
|
| 10/27/2007 |
Run |
Silver Comet Half Marathon |
Race |
13.1 mi |
2:14:32 |
10:17 |
|
| 10/22/2007 |
Run |
Treadmill |
Tempo |
4.2 mi |
34:55 |
8:23 |
|
| 10/19/2007 |
Run |
Woodstock |
Easy |
8.1 mi |
1:38:26 |
12:13 |
|
| 10/17/2007 |
Run |
Treadmill |
Tempo |
4.2 mi |
34:55 |
8:23 |
|
| 10/14/2007 |
Run |
Woodstock |
Long |
16.1 mi |
3:13:52 |
12:05 |
|
| 10/12/2007 |
Run |
Woodstock |
Easy |
8.1 mi |
1:25:41 |
10:38 |
|
| 10/11/2007 |
Run |
Treadmill |
Tempo |
3.0 mi |
27:29 |
9:10 |
|
| 10/7/2007 |
Run |
Woodstock |
Long |
15.1 mi |
3:11:56 |
12:46 |
|
| 10/6/2007 |
Run |
Treadmill |
Tempo |
3.2 mi |
26:55 |
8:30 |
|
| 10/4/2007 |
Run |
Woodstock |
Easy |
7.0 mi |
1:11:44 |
10:13 |
|
| 10/3/2007 |
Run |
Treadmill |
Tempo |
3.2 mi |
26:55 |
8:32 |
|
| 9/29/2007 |
Run |
Woodstock |
Race |
5.0 km |
26:10 |
8:26 |
|
| 9/29/2007 |
Run |
Woodstock |
Easy |
1.6 mi |
15:29 |
9:38 |
|
| 9/26/2007 |
Run |
Treadmill |
Tempo |
3.0 mi |
28:26 |
9:29 |
|
| 9/25/2007 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:46 |
8:36 |
|
| 9/23/2007 |
Run |
Woodstock |
Long |
8.6 mi |
1:53:45 |
13:18 |
|
| 9/22/2007 |
Run |
Treadmill |
Tempo |
3.0 mi |
26:05 |
8:42 |
|
| 9/21/2007 |
Run |
Woodstock |
Easy |
6.1 mi |
1:10:27 |
11:31 |
|
| 9/19/2007 |
Run |
Treadmill |
Tempo |
3.0 mi |
26:10 |
8:44 |
|
| 9/16/2007 |
Run |
Woodstock |
Long |
12.1 mi |
2:32:08 |
12:35 |
|
| 9/15/2007 |
Run |
Treadmill |
Tempo |
3.0 mi |
26:21 |
8:47 |
|
| 9/12/2007 |
Run |
Towne Lake 6-miler |
Easy |
6.1 mi |
1:12:09 |
11:53 |
|
| 9/11/2007 |
Run |
Treadmill |
Tempo |
3.0 mi |
26:27 |
8:49 |
|
| 9/9/2007 |
Run |
Treadmill |
Long |
6.0 mi |
1:10:00 |
11:40 |
|
| 9/5/2007 |
Run |
Treadmill |
Tempo |
3.0 mi |
26:40 |
8:54 |
|
| 9/2/2007 |
Run |
Woodstock |
Long |
10.1 mi |
2:08:47 |
12:46 |
|
| 9/1/2007 |
Run |
Treadmill |
Tempo |
3.0 mi |
26:32 |
8:51 |
|
| 8/30/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 8/28/2007 |
Run |
Treadmill |
Tempo |
3.0 mi |
26:27 |
8:49 |
|
| 8/25/2007 |
Run |
Woodstock |
Long |
9.1 mi |
2:04:12 |
13:42 |
|
| 8/23/2007 |
Run |
Treadmill |
Tempo |
3.0 mi |
26:38 |
8:53 |
|
| 8/22/2007 |
Run |
Woodstock |
Easy |
4.0 mi |
43:47 |
10:52 |
|
| 8/21/2007 |
Run |
Treadmill |
Tempo |
3.0 mi |
26:43 |
8:55 |
|
| 8/19/2007 |
Run |
Woodstock |
Long |
6.1 mi |
1:15:04 |
12:23 |
|
| 8/18/2007 |
Run |
Treadmill |
Tempo |
3.0 mi |
26:55 |
8:59 |
|
| 8/16/2007 |
Run |
Woodstock |
Easy |
4.0 mi |
46:44 |
11:35 |
|
| 8/14/2007 |
Run |
Treadmill |
Tempo |
3.0 mi |
27:01 |
9:01 |
|
| 8/11/2007 |
Run |
Woodstock |
Long |
7.2 mi |
1:31:14 |
12:45 |
|
| 8/10/2007 |
Run |
Treadmill |
Tempo |
3.0 mi |
27:28 |
9:10 |
|
| 8/8/2007 |
Run |
Woodstock |
Easy |
3.1 mi |
31:45 |
10:21 |
|
| 8/7/2007 |
Run |
Treadmill |
Tempo |
3.0 mi |
27:31 |
9:11 |
|
| 8/4/2007 |
Run |
Woodstock |
Long |
6.1 mi |
1:11:08 |
11:44 |
|
| 8/3/2007 |
Run |
Treadmill |
Tempo |
3.0 mi |
28:04 |
9:22 |
|
| 8/2/2007 |
Run |
Woodstock |
Easy |
3.0 mi |
29:53 |
9:52 |
|
| 7/30/2007 |
Run |
Treadmill |
Tempo |
3.0 mi |
28:03 |
9:21 |
|
| 7/28/2007 |
Run |
Woodstock |
Long |
5.3 mi |
1:02:25 |
11:52 |
|
| 7/26/2007 |
Run |
Treadmill |
Tempo |
3.0 mi |
28:36 |
9:32 |
|
| 7/25/2007 |
Run |
Woodstock |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 7/24/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
28:47 |
9:36 |
|
| 7/17/2007 |
Run |
Woodstock |
Easy |
4.8 mi |
55:39 |
11:35 |
|
| 7/7/2007 |
Run |
Woodstock |
Easy |
3.5 mi |
41:06 |
11:47 |
|
| 7/5/2007 |
Run |
Woodstock |
Easy |
5.0 mi |
1:02:27 |
12:34 |
|
| 7/1/2007 |
Run |
Woodstock |
Easy |
2.1 mi |
21:50 |
10:30 |
|
| 5/22/2007 |
Run |
Treadmill |
Tempo |
2.1 mi |
20:00 |
9:21 |
|
| 5/15/2007 |
Run |
Treadmill |
Tempo |
2.1 mi |
20:00 |
9:29 |
|
| 5/10/2007 |
Run |
Treadmill |
Tempo |
4.2 mi |
40:00 |
9:39 |
|
| 5/8/2007 |
Run |
Treadmill |
Tempo |
2.1 mi |
20:00 |
9:35 |
|
| 4/24/2007 |
Run |
Woodstock |
Easy |
5.2 mi |
51:15 |
9:56 |
|
| 4/22/2007 |
Run |
Woodstock |
Long |
11.1 mi |
2:21:13 |
12:42 |
|
| 4/17/2007 |
Run |
Woodstock |
Hill |
4.9 mi |
51:31 |
10:33 |
|
| 4/15/2007 |
Run |
Woodstock |
Long |
6.5 mi |
1:11:52 |
11:05 |
|