Easy 7 mi
Moderate 6 mi
Moderate 7 mi
Swim 1350 yd
Run: 20 mi
Swim: 0.8 mi
Fartlek 5.2 mi
Long 10 mi
Run: 28.2 mi
Easy 6 mi
Swim 1250 yd
Long 12 mi
Run: 32 mi
Swim: 0.7 mi
Easy 5 mi
Run: 21 mi
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