| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/17/2012 |
Run |
Medina 4 |
Easy |
4.0 mi |
40:00 |
9:55 |
 |
| 4/29/2012 |
Run |
Medina 4 |
Easy |
4.0 mi |
40:00 |
9:55 |
|
| 4/22/2012 |
Run |
Medina 4 |
Easy |
4.2 mi |
42:00 |
10:00 |
|
| 4/14/2012 |
Run |
Medina 4 |
Easy |
4.2 mi |
42:00 |
10:00 |
|
| 4/8/2012 |
Run |
Medina 4 |
Easy |
4.2 mi |
|
|
|
| 3/17/2012 |
Run |
Medina 4 |
Easy |
4.0 mi |
40:00 |
9:55 |
|
| 3/11/2012 |
Run |
Eden Prairie 5+ |
Easy |
5.3 mi |
53:00 |
10:03 |
|
| 3/7/2012 |
Run |
Treadmill |
Fartlek |
4.2 mi |
42:00 |
10:00 |
|
| 2/19/2012 |
Run |
Eden Prairie 5+ |
Easy |
5.3 mi |
|
|
|
| 2/17/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 2/14/2012 |
Run |
Treadmill |
Easy |
3.4 mi |
|
|
|
| 2/12/2012 |
Run |
Eden Prairie 5+ |
Easy |
5.5 mi |
|
|
|
| 2/10/2012 |
Run |
Treadmill |
Fartlek |
3.0 mi |
|
|
|
| 2/8/2012 |
Run |
Treadmill |
Fartlek |
3.1 mi |
|
|
|
| 10/2/2011 |
Run |
MTC Marathon |
Race |
26.2 mi |
5:17:00 |
12:06 |
|
| 9/17/2011 |
Run |
Dash for Dad |
Race |
3.1 mi |
23:59 |
7:45 |
|
| 9/17/2011 |
Run |
Dash for Dad |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 9/15/2011 |
Run |
Golds 12 miler |
Mid Long |
8.0 mi |
1:13:17 |
9:08 |
|
| 9/10/2011 |
Run |
Graniteman Half |
Race |
13.1 mi |
2:02:22 |
9:21 |
|
| 9/8/2011 |
Run |
Treadmill |
Interval |
4.5 mi |
40:33 |
9:01 |
|
| 9/5/2011 |
Run |
Sartell |
Long |
16.0 mi |
2:45:00 |
10:19 |
|
| 8/31/2011 |
Run |
Sartell |
Fartlek |
3.0 mi |
30:00 |
10:00 |
|
| 8/27/2011 |
Run |
Sartell |
Mid Long |
6.5 mi |
1:02:00 |
9:33 |
|
| 8/25/2011 |
Run |
Wobegon |
Long |
14.0 mi |
2:35:00 |
11:05 |
|
| 8/21/2011 |
Run |
Duluth |
Long |
8.0 mi |
1:28:00 |
11:00 |
|
| 8/18/2011 |
Run |
Trail |
Long |
8.2 mi |
1:30:00 |
10:59 |
|
| 8/11/2011 |
Run |
Sartell4 |
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 7/30/2011 |
Run |
Duluth-sig |
Mid Long |
7.0 mi |
1:10:00 |
10:00 |
|
| 7/28/2011 |
Bike |
Lutsen gitchie gummi trail |
Easy |
12.0 mi |
|
|
|
| 7/24/2011 |
Run |
Duluth-sig |
Fartlek |
4.0 mi |
38:00 |
9:30 |
|
| 7/16/2011 |
Run |
Sartell4 |
Fartlek |
8.5 mi |
|
|
|
| 7/12/2011 |
Run |
Sartell4 |
Fartlek |
4.0 mi |
|
|
|
| 7/9/2011 |
Run |
Waner Lake |
Race |
5.0 km |
25:02 |
8:04 |
|
| 7/5/2011 |
Run |
Treadmill |
Interval |
2.0 mi |
16:00 |
8:00 |
|
| 7/5/2011 |
Bike |
Stationary |
Easy |
12.8 mi |
35:00 |
2:45 |
|
| 6/26/2011 |
Run |
minneapolis, mn |
Easy |
6.5 mi |
|
|
|
| 6/22/2011 |
Swim |
Pool |
Free Style |
700.0 yd |
|
|
|
| 6/18/2011 |
Run |
Grandma's Marathon |
Race |
26.2 mi |
4:06:04 |
9:24 |
|
| 6/12/2011 |
Run |
Golds 12 miler |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 6/4/2011 |
Run |
North Loop |
Easy |
6.2 mi |
1:02:00 |
10:00 |
|
| 6/2/2011 |
Run |
Golds 12 miler |
Mid Long |
10.2 mi |
1:42:00 |
10:00 |
|
| 5/31/2011 |
Run |
Short Beginning |
Easy |
2.6 mi |
26:00 |
10:00 |
|
| 5/29/2011 |
Run |
Duluth Lakefront |
Easy |
8.2 mi |
1:18:00 |
9:31 |
|
| 5/25/2011 |
Run |
Short Beginning |
Easy |
4.0 mi |
37:40 |
9:25 |
|
| 5/15/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/11/2011 |
Run |
Short Beginning |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 5/7/2011 |
Run |
Wobegon |
Long |
18.0 mi |
3:15:00 |
10:50 |
|
| 5/6/2011 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/5/2011 |
Run |
Wobegon |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 5/4/2011 |
Run |
North Loop |
Easy |
5.6 mi |
52:00 |
9:22 |
|
| 4/29/2011 |
Run |
Blackberry 8 |
Long |
16.2 mi |
2:52:00 |
10:38 |
|
| 4/25/2011 |
Run |
Golds 5 miler |
Easy |
6.0 mi |
57:30 |
9:35 |
|
| 4/14/2011 |
Run |
Central Park [2] |
Mid Long |
14.0 mi |
2:20:00 |
10:00 |
|
| 4/12/2011 |
Run |
Treadmill |
Tempo |
6.0 mi |
53:00 |
8:50 |
|
| 4/10/2011 |
Run |
San Antonio |
Long |
17.0 mi |
|
|
|
| 4/7/2011 |
Run |
|
Default |
16.4 mi |
2:45:43 |
10:09 |
|
| 4/5/2011 |
Run |
Treadmill |
Interval |
5.5 mi |
48:50 |
8:53 |
|
| 4/2/2011 |
Run |
Home 10 miler |
Mid Long |
11.5 mi |
1:42:00 |
8:53 |
|
| 3/31/2011 |
Run |
Golds 12 miler |
Long |
14.0 mi |
2:20:34 |
10:03 |
|
| 3/30/2011 |
Run |
North Loop |
Easy |
5.5 mi |
53:50 |
9:46 |
|
| 3/29/2011 |
Run |
Treadmill |
Tempo |
5.3 mi |
46:56 |
8:52 |
|
| 3/27/2011 |
Run |
RiverRd |
Mid Long |
10.1 mi |
1:36:04 |
9:33 |
|
| 3/25/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
29:55 |
9:40 |
|
| 3/23/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 3/22/2011 |
Run |
Treadmill |
Interval |
5.3 mi |
47:01 |
8:58 |
|
| 3/20/2011 |
Run |
Golds 12 miler |
Mid Long |
9.5 mi |
1:35:00 |
9:59 |
|
| 3/17/2011 |
Run |
Golds 12 miler |
Long |
14.0 mi |
2:17:11 |
9:48 |
|
| 3/16/2011 |
Run |
Sartell4 |
Easy |
3.2 mi |
29:29 |
9:10 |
|
| 3/15/2011 |
Run |
Treadmill |
Tempo |
6.2 mi |
54:57 |
8:52 |
|
| 3/15/2011 |
Swim |
Pool |
Free Style |
500.0 yd |
11:00 |
38:44 |
|
| 3/13/2011 |
Run |
Sartell and Around |
Mid Long |
8.2 mi |
1:17:14 |
9:23 |
|
| 3/12/2011 |
Run |
Sartell4 |
Easy |
3.3 mi |
32:29 |
9:53 |
|
| 3/10/2011 |
Swim |
Pool |
Free Style |
500.0 yd |
14:00 |
49:17 |
|
| 3/10/2011 |
Run |
Golds 12 miler |
Long |
12.4 mi |
1:59:53 |
9:41 |
|
| 3/9/2011 |
Run |
Golds 5 miler |
Easy |
5.5 mi |
53:00 |
9:38 |
|
| 3/7/2011 |
Run |
Treadmill |
Interval |
5.3 mi |
48:30 |
9:15 |
|
| 3/5/2011 |
Run |
Blackberry 8 |
Mid Long |
8.2 mi |
1:16:35 |
9:23 |
|
| 3/3/2011 |
Swim |
Pool |
Free Style |
500.0 yd |
14:00 |
49:17 |
|
| 3/3/2011 |
Run |
Sartell and Around |
Long |
13.5 mi |
2:12:00 |
9:47 |
|
| 3/1/2011 |
Swim |
Pool |
Free Style |
750.0 yd |
20:00 |
46:57 |
|
| 3/1/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
45:30 |
9:06 |
|
| 2/28/2011 |
Swim |
Pool |
Free Style |
500.0 yd |
17:40 |
1:02:12 |
|
| 2/28/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
38:45 |
9:42 |
|
| 2/27/2011 |
Run |
North Loop |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 2/24/2011 |
Run |
Sartell and Around |
Long |
12.8 mi |
2:17:13 |
10:42 |
|
| 2/23/2011 |
Swim |
Pool |
Free Style |
250.0 yd |
8:00 |
56:20 |
|
| 2/23/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 2/15/2011 |
Run |
North Loop |
Tempo |
4.0 mi |
38:00 |
9:30 |
|
| 2/12/2011 |
Run |
North Loop |
Easy |
6.2 mi |
58:46 |
9:26 |
|
| 2/10/2011 |
Swim |
Pool |
Free Style |
500.0 yd |
15:00 |
52:48 |
|
| 2/10/2011 |
Run |
Sartell and Around |
Long |
14.3 mi |
2:30:15 |
10:33 |
|
| 2/9/2011 |
Swim |
Pool |
Free Style |
500.0 yd |
12:38 |
44:29 |
|
| 2/9/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/8/2011 |
Swim |
Pool |
Free Style |
500.0 yd |
14:32 |
51:10 |
|
| 2/8/2011 |
Run |
Treadmill |
Interval |
4.0 mi |
37:45 |
9:27 |
|
| 2/5/2011 |
Run |
Heritage |
Long |
11.5 mi |
1:51:35 |
9:41 |
|
| 2/3/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/3/2011 |
Swim |
Pool |
Free Style |
1000.0 yd |
25:00 |
44:00 |
|
| 2/1/2011 |
Run |
Sartell4 |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 1/31/2011 |
Run |
Treadmill |
Interval |
3.0 mi |
28:00 |
9:20 |
|