| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
5.5 mi |
44:30 |
8:06 |
 |
| 8/5/2008 |
Run |
Random Route |
Fartlek |
6.0 mi |
|
|
|
| 8/3/2008 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 7/20/2008 |
Run |
Random Route |
Race |
100.0 mi |
29:01:00 |
17:25 |
|
| 6/27/2008 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 6/21/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 6/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/14/2008 |
Run |
Random Route |
Race |
53.8 mi |
12:05:00 |
13:29 |
|
| 6/5/2008 |
Run |
Random Route |
Easy |
6.5 mi |
56:00 |
8:37 |
|
| 6/3/2008 |
Run |
Random Route |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 5/29/2008 |
Run |
Random Route |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 5/25/2008 |
Run |
Random Route |
Race |
26.2 mi |
3:09:33 |
7:15 |
|
| 5/23/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 5/21/2008 |
Run |
Random Route |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 5/18/2008 |
Run |
Random Route |
Easy |
45.0 mi |
18:00:00 |
24:00 |
|
| 5/12/2008 |
Run |
Random Route |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 5/10/2008 |
Run |
Random Route |
Race |
50.0 mi |
11:35:00 |
13:54 |
|
| 5/7/2008 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 5/4/2008 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 5/3/2008 |
Run |
Random Route |
Long |
22.0 mi |
5:55:00 |
16:09 |
|
| 5/2/2008 |
Run |
Random Route |
Easy |
8.7 mi |
1:05:00 |
7:29 |
|
| 4/30/2008 |
Run |
To ballfields and two laps |
Tempo |
9.9 mi |
1:08:19 |
6:55 |
|
| 4/29/2008 |
Run |
Random Route |
Easy |
12.7 mi |
1:45:00 |
8:17 |
|
| 4/28/2008 |
Run |
Random Route |
Easy |
8.7 mi |
1:06:00 |
7:36 |
|
| 4/27/2008 |
Run |
Random Route |
Long |
20.1 mi |
2:39:00 |
7:55 |
|
| 4/26/2008 |
Run |
To bottom of bike path and back |
Easy |
9.0 mi |
1:06:00 |
7:20 |
|
| 4/25/2008 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 4/24/2008 |
Run |
To ballfields and four laps |
Easy |
12.3 mi |
1:34:42 |
7:42 |
|
| 4/23/2008 |
Run |
Random Route |
Easy |
4.1 mi |
36:00 |
8:45 |
|
| 4/22/2008 |
Run |
To ballfields and two laps |
Tempo |
9.9 mi |
1:14:14 |
7:30 |
|
| 4/20/2008 |
Run |
Bird Street Cons. 3.75 per lap |
Easy |
3.8 mi |
33:00 |
8:48 |
|
| 4/19/2008 |
Run |
Random Route |
Race |
31.0 mi |
6:21:00 |
12:18 |
|
| 4/16/2008 |
Run |
To ballfields and two laps |
Tempo |
9.9 mi |
1:12:46 |
7:22 |
|
| 4/15/2008 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
| 4/14/2008 |
Run |
Random Route |
Easy |
8.7 mi |
1:09:40 |
8:01 |
|
| 4/13/2008 |
Run |
Random Route |
Long |
21.5 mi |
3:04:00 |
8:34 |
|
| 4/11/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/10/2008 |
Run |
Random Route |
Easy |
8.7 mi |
1:15:00 |
8:38 |
|
| 4/9/2008 |
Run |
Random Route |
Easy |
8.7 mi |
1:11:30 |
8:14 |
|
| 4/8/2008 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
| 4/7/2008 |
Run |
Random Route |
Easy |
7.6 mi |
1:09:00 |
9:02 |
|
| 4/6/2008 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 4/2/2008 |
Run |
Random Route |
Easy |
9.2 mi |
1:15:00 |
8:10 |
|
| 4/1/2008 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
| 3/30/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:12:00 |
9:36 |
|
| 3/29/2008 |
Run |
Random Route |
Race |
40.0 mi |
8:55:00 |
13:23 |
|
| 3/27/2008 |
Run |
Random Route |
Easy |
9.3 mi |
1:16:00 |
8:11 |
|
| 3/25/2008 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
| 3/23/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:09:00 |
9:12 |
|
| 3/22/2008 |
Run |
Random Route |
Long |
20.0 mi |
2:47:00 |
8:21 |
|
| 3/21/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 3/19/2008 |
Run |
Random Route |
Easy |
11.9 mi |
1:35:00 |
7:59 |
|
| 3/18/2008 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
| 3/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 3/15/2008 |
Run |
Random Route |
Long |
16.8 mi |
2:24:00 |
8:36 |
|
| 3/13/2008 |
Run |
Random Route |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 3/11/2008 |
Run |
To bottom of bike path and back |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 3/9/2008 |
Run |
Random Route |
Easy |
3.5 mi |
35:30 |
10:09 |
|
| 3/8/2008 |
Run |
Random Route |
Race |
26.2 mi |
6:35:00 |
15:05 |
|
| 3/2/2008 |
Run |
Random Route |
Easy |
4.8 mi |
50:00 |
10:32 |
|
| 3/1/2008 |
Run |
Random Route |
Easy |
6.5 mi |
4:00:00 |
36:56 |
|
| 2/27/2008 |
Run |
Random Route |
Easy |
5.8 mi |
49:00 |
8:32 |
|
| 2/24/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:20:00 |
8:54 |
|
| 2/22/2008 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/21/2008 |
Run |
Random Route |
Easy |
6.7 mi |
55:00 |
8:17 |
|
| 2/18/2008 |
Run |
Random Route |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 2/17/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 2/12/2008 |
Run |
Random Route |
Easy |
6.6 mi |
53:00 |
8:02 |
|
| 2/10/2008 |
Run |
Random Route |
Easy |
5.7 mi |
1:00:00 |
10:32 |
|
| 2/9/2008 |
Run |
Random Route |
Long |
12.5 mi |
2:00:00 |
9:36 |
|
| 2/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
1:30 |
0:23 |
|
| 2/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/5/2008 |
Run |
To ballfields on bikepath and back |
Easy |
7.5 mi |
58:30 |
7:48 |
|
| 2/3/2008 |
Run |
Random Route |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 2/2/2008 |
Run |
To ballfields on bikepath and back |
Easy |
7.5 mi |
59:00 |
7:52 |
|
| 1/30/2008 |
Run |
Random Route |
Easy |
2.8 mi |
28:00 |
10:11 |
|
| 1/27/2008 |
Run |
Random Route |
Long |
13.5 mi |
1:56:00 |
8:36 |
|
| 1/26/2008 |
Run |
To ballfields and two laps |
Easy |
9.9 mi |
1:14:09 |
7:30 |
|
| 1/25/2008 |
Run |
Random Route |
Easy |
11.4 mi |
1:30:15 |
7:55 |
|
| 1/24/2008 |
Run |
To ballfields and four laps |
Easy |
12.3 mi |
1:31:32 |
7:27 |
|
| 1/23/2008 |
Run |
To ballfields and two laps |
Easy |
9.9 mi |
1:17:20 |
7:49 |
|
| 1/21/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:02:40 |
8:22 |
|
| 1/20/2008 |
Run |
Random Route |
Long |
18.0 mi |
2:49:30 |
9:25 |
|
| 1/19/2008 |
Run |
Random Route |
Easy |
3.8 mi |
45:00 |
12:00 |
|
| 1/18/2008 |
Run |
To ballfields and three laps |
Easy |
11.1 mi |
1:27:00 |
7:51 |
|
| 1/17/2008 |
Run |
To ballfields and two laps |
Easy |
9.9 mi |
1:17:30 |
7:50 |
|
| 1/16/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:04:00 |
8:32 |
|
| 1/15/2008 |
Run |
Random Route |
Easy |
12.3 mi |
1:36:00 |
7:49 |
|
| 1/13/2008 |
Run |
Random Route |
Long |
20.0 mi |
2:45:00 |
8:15 |
|
| 1/12/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:04:35 |
8:37 |
|
| 1/11/2008 |
Run |
Random Route |
Tempo |
10.0 mi |
1:16:48 |
7:41 |
|
| 1/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 1/9/2008 |
Run |
Random Route |
Tempo |
9.0 mi |
1:12:00 |
8:00 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:15:00 |
9:09 |
|
| 1/7/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:03:00 |
10:00 |
|
| 1/6/2008 |
Run |
Random Route |
Long |
18.0 mi |
3:03:00 |
10:10 |
|
| 1/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/4/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:28:30 |
8:51 |
|
| 1/3/2008 |
Run |
Random Route |
Easy |
7.0 mi |
58:15 |
8:20 |
|