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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
5/22/2012	Run	HSR	Trail-Easy	3.1 mi	33:51	10:47
5/19/2012	Run	KMP	Easy	3.1 mi	29:41	9:35
5/16/2012	Run	Sub Short	Easy	1.3 mi	13:15	10:12
5/16/2012	Yoga (BB)		Default		1:00:00
5/16/2012	Yoga (BB)		Default		1:00:00
5/14/2012	Run	Sub Short	Easy	1.3 mi	13:18	10:29
4/9/2012	Run	Treadmill	Tempo	6.2 mi	59:55	9:40
4/7/2012	Run	HSR	Trail-Easy	6.3 mi	1:03:39	10:12
4/6/2012	Slo Flo Vinyasa		Default		1:00:00
4/5/2012	Run	Treadmill	Easy	2.0 mi
4/4/2012	Run	HSR	Easy	4.6 mi	50:18	10:56
4/3/2012	Run	HSR	Trail-Long	10.0 mi	1:44:30	10:27
4/2/2012	RIPPED		Default		1:00:00
4/1/2012	Vinyasa w/Weight		Default		1:10:00
3/29/2012	Zen-ergy Yoga		Default		1:10:00
3/27/2012	Run	HSR	Trail-Tempo	4.6 mi	42:49	9:18
3/23/2012	Run	ISMP Full	Long	8.1 mi	1:12:27	8:59
3/22/2012	Zen-ergy Yoga		Default		1:10:00
3/21/2012	Run	HSR	Trail-Easy	6.3 mi	1:07:14	10:40
3/20/2012	Run	Sub Short	Easy	1.6 mi	15:45	9:40
3/18/2012	Run	Texas	Easy	2.6 mi	29:02	11:21
3/15/2012	Run	Sub Long	Easy	5.0 mi	44:12	8:50
3/13/2012	Run	HSR	Trail-Easy	4.6 mi	45:16	9:50
3/12/2012	RIPPED		Default		1:00:00
3/11/2012	Slo Flo Vinyasa		Default		1:00:00
3/8/2012	Run	Sub Short	Easy	2.4 mi	21:05	8:59
3/8/2012	Yoga (BB)		Default		1:00:00
3/7/2012	Run	Treadmill	Easy	3.1 mi
3/6/2012	Run	Sub Short	Easy	4.3 mi	39:03	9:03
3/5/2012	Run	Treadmill	Easy	1.0 mi
3/4/2012	Run	Sub Long	Long	8.8 mi	1:17:33	8:50
3/4/2012	Yoga Workshop		Default		2:30:00
3/3/2012	Run	Treadmill	Easy	2.3 mi
3/2/2012	Run	Treadmill	Easy	3.1 mi
3/1/2012	Run	Treadmill	Easy	4.1 mi
2/29/2012	Yoga (BB)		Default		1:00:00
2/29/2012	Run	Treadmill	Easy	1.0 mi
2/28/2012	Run	Sub Long	Easy	6.3 mi	56:28	9:01
2/27/2012	Run	Treadmill	Easy	1.3 mi
2/27/2012	RIPPED		Default		1:00:00
2/26/2012	Run	Treadmill	Easy	3.1 mi
2/26/2012	Vinyasa w/Weight		Default		1:10:00
2/25/2012	Run	Treadmill	Easy	5.1 mi
2/24/2012	Run	Treadmill	Easy	1.0 mi
2/23/2012	Run	Treadmill	Easy	4.0 mi
2/22/2012	Run	Treadmill	Easy	1.0 mi
2/21/2012	Run	Treadmill	Easy	1.0 mi
2/20/2012	Run	ISMP Full	Long	8.0 mi	1:11:08	8:52
2/19/2012	Run	Treadmill	Easy	3.1 mi
2/18/2012	Run	HSR	Trail-Easy	4.7 mi	49:20	10:28
2/17/2012	Run	Treadmill	Easy	1.5 mi
2/16/2012	Run	Treadmill	Easy	2.0 mi
2/16/2012	Zen-ergy Yoga		Default		1:10:00
2/15/2012	Run	Treadmill	Easy	3.1 mi	30:40	9:54
2/14/2012	Run	Treadmill	Easy	4.0 mi
2/13/2012	Run	Sub Short	Easy	2.0 mi	21:51	10:56
2/12/2012	Run	Treadmill	Easy	3.1 mi
2/12/2012	Vinyasa w/Weight		Default		1:10:00
2/11/2012	Run	Treadmill	Long	6.2 mi	59:55	9:40
2/10/2012	Run	Treadmill	Easy	1.0 mi
2/9/2012	Run	Treadmill	Easy	1.3 mi
2/8/2012	Run	Treadmill	Easy	3.2 mi
2/7/2012	Run	Treadmill	Easy	2.0 mi
2/6/2012	Run	Sub Short	Easy	2.1 mi	18:42	9:02
2/6/2012	RIPPED		Default		1:00:00
2/5/2012	Run	Sub Short	Easy	1.7 mi	17:58	10:20
2/5/2012	Slo Flo Vinyasa		Default		1:00:00
2/4/2012	Run	HSR	Trail-Easy	4.5 mi	44:26	9:50
2/3/2012	Run	Treadmill	Easy	2.0 mi
2/2/2012	Run	Sub Short	Easy	4.0 mi	35:35	8:53
2/1/2012	Run	Treadmill	Easy	2.0 mi
1/31/2012	Run	Sub Long	Easy	6.2 mi	54:58	8:49
1/30/2012	Run	Treadmill	Easy	2.1 mi
1/30/2012	RIPPED		Default		1:00:00
1/29/2012	Run	Treadmill	Easy	3.2 mi	33:00	10:19
1/29/2012	Vinyasa w/Weight		Default		1:10:00
1/28/2012	Run	HSR	Trail-Easy	4.7 mi	46:32	10:01
1/27/2012	Run	Treadmill	Easy	3.1 mi
1/26/2012	Run	Treadmill	Easy	2.1 mi
1/26/2012	Zen-ergy Yoga		Default		1:10:00
1/25/2012	Run	Treadmill	Easy	2.1 mi
1/24/2012	Run	Sub Short	Easy	5.6 mi	50:51	9:08
1/23/2012	Run	Treadmill	Easy	3.2 mi	34:30	10:47
1/23/2012	RIPPED		Default		1:00:00
1/22/2012	Run	Treadmill	Easy	2.0 mi	21:00	10:30
1/21/2012	Run	Treadmill	Easy	3.2 mi
1/20/2012	Run	Sub Short	Easy	1.6 mi	17:29	11:04
1/19/2012	Run	Treadmill	Easy	1.0 mi
1/18/2012	Run	Treadmill	Easy	2.1 mi
1/17/2012	Run	Treadmill	Easy	5.1 mi	52:00	10:12
1/16/2012	Run	Sub Short	Easy	2.0 mi	21:56	10:55
1/16/2012	Yoga (BB)		Default		1:00:00
1/15/2012	Run	Sub Short	Easy	2.4 mi	22:20	9:28
1/15/2012	Vinyasa w/Weight		Default		1:10:00
1/14/2012	Run	HSR	Trail-Long	6.6 mi	1:07:58	10:22
1/13/2012	Run	Treadmill	Easy	4.6 mi
1/12/2012	Run	Treadmill	Easy	1.0 mi
1/11/2012	Run	Treadmill	Easy	3.7 mi
1/10/2012	Run	Treadmill	Easy	2.0 mi
1/9/2012	Run	Sub Short	Easy	2.0 mi	23:18	11:36