| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2012 |
Run |
Rain Run (B) |
Tempo |
6.7 mi |
59:00 |
8:49 |
 |
| 5/23/2012 |
Run |
Rockbridge Trail/Circuit Training |
Tempo |
2.5 mi |
22:00 |
8:48 |
|
| 5/22/2012 |
Run |
Andy's Amble-C Route |
Tempo |
5.9 mi |
56:00 |
9:30 |
|
| 5/17/2012 |
Run |
MKT West (C) |
Tempo |
6.7 mi |
56:12 |
8:22 |
|
| 5/16/2012 |
Run |
Rockbridge Trail/Circuit Training |
Tempo |
3.0 mi |
25:00 |
8:20 |
|
| 5/15/2012 |
Run |
Tripp's 10k |
Tempo |
6.2 mi |
51:30 |
8:19 |
|
| 5/10/2012 |
Run |
Mulch Run (B) |
Tempo |
6.1 mi |
51:16 |
8:23 |
|
| 5/9/2012 |
Run |
Grasslands at Rock Bridge |
Tempo |
3.0 mi |
24:30 |
8:10 |
|
| 5/8/2012 |
Run |
Tiger Run (C) |
Tempo |
6.2 mi |
51:00 |
8:16 |
|
| 5/3/2012 |
Run |
Rain Route (C) |
Tempo |
5.5 mi |
50:00 |
9:06 |
|
| 4/28/2012 |
Run |
Coyote Hill |
Race |
5.0 km |
24:15 |
7:49 |
|
| 4/26/2012 |
Run |
MKT West (C) |
Easy |
5.6 mi |
50:00 |
8:56 |
|
| 4/25/2012 |
Run |
Jaira's jaunt (C) |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/19/2012 |
Run |
Coyote Hill |
Easy |
3.2 mi |
28:15 |
8:50 |
|
| 4/10/2012 |
Run |
Don's Diner (C) |
Tempo |
5.8 mi |
57:00 |
9:50 |
|
| 3/13/2012 |
Run |
Andy's Amble-C Route |
Tempo |
6.4 mi |
1:05:00 |
10:10 |
|
| 2/23/2012 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/19/2011 |
Run |
Tripp 10k |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 5/17/2011 |
Run |
Tripp 10k |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 5/12/2011 |
Run |
Mulch Run B |
Easy |
6.2 mi |
55:35 |
8:58 |
|
| 5/10/2011 |
Run |
Dreier Dirty |
Easy |
7.3 mi |
1:05:00 |
8:55 |
|
| 4/21/2011 |
Run |
Bridge & Back A |
Easy |
7.6 mi |
1:10:00 |
9:13 |
|
| 4/14/2011 |
Run |
Rain Route B |
Easy |
6.6 mi |
1:00:00 |
9:06 |
|
| 4/12/2011 |
Run |
|
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 4/10/2011 |
Run |
|
Easy |
4.4 mi |
43:00 |
9:47 |
|
| 4/8/2011 |
Run |
VAMC lap |
Easy |
3.4 mi |
25:00 |
7:22 |
|
| 4/7/2011 |
Run |
Mulch Route C |
Easy |
5.1 mi |
44:00 |
8:41 |
|
| 3/13/2011 |
Run |
|
Easy |
3.2 mi |
30:30 |
9:32 |
|
| 1/29/2011 |
Run |
|
Easy |
2.0 mi |
17:45 |
8:53 |
|
| 1/23/2011 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/16/2011 |
Run |
|
Tempo |
1.0 mi |
8:00 |
8:00 |
|
| 10/12/2010 |
Run |
|
Tempo |
6.8 mi |
52:00 |
7:43 |
|
| 10/7/2010 |
Run |
Tiger Run (B) |
Tempo |
6.7 mi |
1:00:00 |
8:56 |
|
| 10/5/2010 |
Run |
Tripp 10k |
Tempo |
6.2 mi |
50:00 |
8:04 |
|
| 10/2/2010 |
Run |
Roots & Blues 1/2 Marathon |
Race |
13.2 mi |
1:58:11 |
8:58 |
|
| 9/30/2010 |
Run |
Mulch Run (C) |
Tempo |
4.8 mi |
38:00 |
8:00 |
|
| 9/23/2010 |
Run |
|
Tempo |
7.4 mi |
1:03:00 |
8:31 |
|
| 9/21/2010 |
Run |
Tripp 10k |
Tempo |
6.2 mi |
55:00 |
8:53 |
|
| 9/19/2010 |
Run |
|
Long |
9.5 mi |
1:30:00 |
9:29 |
|
| 9/16/2010 |
Run |
Bridge Run (A) |
Interval |
7.8 mi |
1:05:00 |
8:20 |
|
| 9/14/2010 |
Run |
Diva Run (B) |
Interval |
6.0 mi |
55:00 |
9:10 |
|
| 9/9/2010 |
Bike |
Seagrove |
Easy |
10.0 mi |
1:00:00 |
6:00 |
|
| 9/8/2010 |
Run |
Treadmill |
Interval |
3.0 mi |
30:15 |
10:05 |
|
| 9/7/2010 |
Run |
Destin Beach Run |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
| 9/2/2010 |
Run |
Tiger Run (A) |
Tempo |
7.2 mi |
1:05:00 |
9:02 |
|
| 8/31/2010 |
Run |
Tripp 10k |
Tempo |
6.1 mi |
55:00 |
9:01 |
|
| 8/26/2010 |
Run |
Bridge Run (B) |
Tempo |
6.6 mi |
1:00:00 |
9:06 |
|
| 8/24/2010 |
Run |
Jaira's Jaunt (B) |
Tempo |
6.1 mi |
55:00 |
9:00 |
|
| 8/19/2010 |
Run |
|
Tempo |
5.0 mi |
45:00 |
8:56 |
|
| 8/19/2010 |
Run |
|
Tempo |
5.0 mi |
45:00 |
8:56 |
|
| 8/17/2010 |
Run |
President's Hill (B) |
Tempo |
6.3 mi |
1:00:00 |
9:31 |
|
| 8/12/2010 |
Run |
Mulch Run (B) |
Tempo |
6.5 mi |
1:00:00 |
9:14 |
|
| 8/10/2010 |
Run |
Dave's Devil Run (B) |
Tempo |
6.0 mi |
1:02:00 |
10:19 |
|
| 7/31/2010 |
Run |
|
Tempo |
5.0 mi |
48:00 |
9:32 |
|
| 7/27/2010 |
Run |
|
Tempo |
4.9 mi |
46:00 |
9:23 |
|
| 6/19/2010 |
Run |
|
Tempo |
5.1 mi |
1:00:00 |
11:45 |
|
| 6/5/2010 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/15/2010 |
Run |
|
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 3/19/2010 |
Run |
VAMC/Coyote Hill 5k route |
Tempo |
3.2 mi |
25:00 |
7:49 |
|
| 8/4/2009 |
Run |
President's Hill |
Tempo |
7.6 mi |
1:08:00 |
8:57 |
|
| 7/21/2009 |
Run |
Drier Dirty Half Dozen |
Tempo |
9.0 mi |
1:12:00 |
8:03 |
|
| 7/18/2009 |
Run |
|
Long |
10.2 mi |
1:26:00 |
8:26 |
|
| 7/16/2009 |
Run |
Mulch Run A |
Tempo |
7.9 mi |
1:10:00 |
8:52 |
|
| 7/14/2009 |
Run |
Jaira's Jaunt |
Tempo |
7.1 mi |
1:05:00 |
9:07 |
|
| 7/11/2009 |
Run |
10 Mile Loop |
Long |
10.1 mi |
1:35:00 |
9:25 |
|
| 7/7/2009 |
Run |
Dave's Devil Run A |
Tempo |
6.7 mi |
57:00 |
8:34 |
|
| 7/3/2009 |
Run |
Tripp 10k |
Tempo |
6.1 mi |
50:00 |
8:12 |
|
| 7/2/2009 |
Run |
Rain Run A |
Tempo |
7.5 mi |
1:00:00 |
8:03 |
|
| 6/30/2009 |
Run |
Tripp 10k |
Tempo |
6.2 mi |
48:00 |
7:45 |
|
| 6/25/2009 |
Run |
Bridge & Back A |
Long |
7.8 mi |
1:10:00 |
8:59 |
|
| 6/23/2009 |
Run |
Diva Run A |
Long |
7.8 mi |
1:10:00 |
8:58 |
|
| 6/20/2009 |
Run |
10 Mile Loop |
Long |
10.1 mi |
1:40:00 |
9:55 |
|
| 6/18/2009 |
Run |
President's Hill |
Tempo |
7.6 mi |
1:05:00 |
8:34 |
|
| 6/16/2009 |
Run |
Rain Run A |
Tempo |
7.5 mi |
1:03:00 |
8:27 |
|
| 6/6/2009 |
Run |
Cosmo Park |
Tempo |
10.5 mi |
1:50:00 |
10:29 |
|
| 6/4/2009 |
Run |
Tripp 10k |
Tempo |
6.1 mi |
48:05 |
7:53 |
|
| 5/30/2009 |
Run |
Don's Diner |
Tempo |
3.0 mi |
25:00 |
8:20 |
|
| 5/28/2009 |
Run |
Don's Diner |
Tempo |
7.9 mi |
1:12:00 |
9:05 |
|
| 5/25/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
25:00 |
8:20 |
|
| 5/25/2009 |
Run |
Tripp 10k |
Tempo |
6.1 mi |
49:00 |
8:02 |
|
| 5/23/2009 |
Run |
Random Route |
Tempo |
12.0 mi |
1:55:00 |
9:35 |
|
| 5/21/2009 |
Run |
Random Route |
Tempo |
7.8 mi |
1:05:00 |
8:20 |
|
| 5/19/2009 |
Run |
Random Route |
Tempo |
7.1 mi |
1:02:00 |
8:47 |
|
| 5/14/2009 |
Run |
Random Route |
Tempo |
7.2 mi |
1:02:00 |
8:37 |
|
| 5/12/2009 |
Run |
Random Route |
Tempo |
6.1 mi |
56:00 |
9:11 |
|
| 5/5/2009 |
Run |
Random Route |
Tempo |
7.8 mi |
1:05:00 |
8:20 |
|
| 4/26/2009 |
Run |
Random Route |
Race |
26.2 mi |
5:05:50 |
11:41 |
|
| 4/21/2009 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/19/2009 |
Run |
Random Route |
Tempo |
6.5 mi |
1:00:00 |
9:14 |
|
| 4/16/2009 |
Run |
Random Route |
Tempo |
7.8 mi |
1:05:00 |
8:20 |
|
| 4/14/2009 |
Run |
Random Route |
Long |
9.3 mi |
1:18:00 |
8:24 |
|
| 4/11/2009 |
Run |
Random Route |
Long |
14.0 mi |
2:03:00 |
8:48 |
|
| 4/9/2009 |
Run |
Random Route |
Tempo |
7.4 mi |
1:05:00 |
8:48 |
|
| 4/7/2009 |
Run |
Random Route |
Tempo |
6.7 mi |
1:00:00 |
9:01 |
|
| 4/4/2009 |
Run |
Random Route |
Long |
20.0 mi |
3:30:00 |
10:30 |
|
| 4/2/2009 |
Run |
Random Route |
Tempo |
7.9 mi |
1:02:00 |
7:51 |
|
| 3/28/2009 |
Run |
Random Route |
Long |
16.0 mi |
2:30:00 |
9:23 |
|
| 3/26/2009 |
Run |
Random Route |
Tempo |
6.8 mi |
1:03:00 |
9:16 |
|
| 3/25/2009 |
Run |
Random Route |
Tempo |
7.6 mi |
1:05:00 |
8:34 |
|
| 3/21/2009 |
Run |
Random Route |
Long |
11.7 mi |
2:00:00 |
10:16 |
|