| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | Summary |
23 PT Easy 4 mi | 24 PT Recovery 2.5 mi | 25 Weights Easy 5 mi | 26 Run - Hill Fartlek: 3 mi Run - Warm/Cool: 1 mi Recovery 1.9 mi | 27 Weights | 28 | 29 Run - Long: 9 mi | PT: 1 times Run: 13.5 mi |
30 PT Recovery 4 mi | 1 PT Easy 3 mi | 2 Weights Warm/Cool 1 mi Fartlek 3.1 mi Warm/Cool 1 mi | 3 Run - Warm/Cool: 1 mi Run - Fartlek: 3 mi Run - Warm/Cool: 1 mi PT Recovery 3 mi | 4 Weights | 5 | 6 Run - Long: 10 mi | PT: 2 times Run: 15.1 mi Weights: 1 times |
7 PT Run - Recovery: 3 mi | 8 Run - Easy: 6 mi | 9 Weights PT Recovery 2 mi | 10 Run - Warm/Cool: 1 mi Run - Hill Fartlek: 3 mi Run - Warm/Cool: 1 mi Easy 3.6 mi | 11 Weights Recovery 3 mi | 12 Easy 5 mi | 13 Run - Long: 11 mi | PT: 1 times Run: 13.7 mi |
14 PT Recovery 3 mi | 15 Easy 5 mi | 16 Weights Run - Recovery: 3 mi | 17 Run - Warm/Cool: 1 mi Run - Warm/Cool: 1 mi Recovery 3.5 mi | 18 Weights Long 6.1 mi | 19 | 20 Run - Race: 3 mi | Run: 17.6 mi |
21 | 22 Easy 4 mi | 23 VACATION | 24 VACATION | 25 VACATION | 26 VACATION | 27 VACATION | Run: 4 mi |
28 | 29 PT Run - Race: 1.5 mi | 30 Weights | 31 Run - Recovery: 4 mi | 1 Run - Long: 7 mi | 2 | 3 | |