Workouts

Summary
Summary
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Date ▼ Activity Course Type Distance Duration Pace  
5/22/2012 Run   Easy 4.0 mi 44:14 11:04
5/18/2012 Run   Long 6.1 mi 1:08:49 11:14
5/17/2012 Run   Recovery 3.5 mi 38:54 11:13
5/15/2012 Run   Easy 5.0 mi 53:27 10:39
5/14/2012 Run   Recovery 3.0 mi 31:24 10:33
5/12/2012 Run   Easy 5.0 mi 56:08 11:11
5/11/2012 Run   Recovery 3.0 mi 34:41 11:32
5/10/2012 Run   Easy 3.6 mi 40:36 11:15
5/9/2012 Run   Recovery 2.0 mi 23:47 11:40
5/9/2012 PT   Default      
5/4/2012 Weights          
5/3/2012 Run   Recovery 3.0 mi 36:18 12:06
5/3/2012 PT   Default      
5/2/2012 Run   Warm/Cool 1.0 mi 11:37 11:37
5/2/2012 Run   Fartlek 3.1 mi 26:20 8:37
5/2/2012 Run   Warm/Cool 1.0 mi 10:53 10:47
5/1/2012 Run   Easy 3.0 mi 33:57 11:20
5/1/2012 PT   Default      
4/30/2012 Run   Recovery 4.0 mi 48:47 12:10
4/26/2012 Run   Recovery 1.9 mi 23:21 12:03
4/25/2012 Run   Easy 5.0 mi 57:43 11:33
4/24/2012 Run   Recovery 2.5 mi 29:07 11:39
4/24/2012 PT   Default      
4/23/2012 Run   Easy 4.0 mi 39:00 9:44
4/19/2012 Run   Recovery 3.0 mi 33:44 11:15
4/19/2012 PT   Default      
4/18/2012 Run   Easy 4.0 mi 44:36 11:08
4/17/2012 Run   Recovery 3.1 mi 35:54 11:38
4/17/2012 PT   Default      
4/13/2012 Run   Easy 3.0 mi 33:24 11:06
4/11/2012 Run   Recovery 2.0 mi 23:47 11:54
4/10/2012 Run   Easy 3.5 mi 39:52 11:20
4/9/2012 Run   Recovery 1.0 mi 12:13 12:06
4/5/2012 Run   Fartlek 2.0 mi 24:08 11:54
4/3/2012 Run   Easy 2.3 mi 24:40 10:44
4/2/2012 PT   Default      
4/2/2012 Run   Recovery 2.0 mi    
3/30/2012 Run   Race 2.0 mi    
3/21/2012 Run   Recovery 2.5 mi 30:46 12:13
3/20/2012 Run   Recovery 3.0 mi 37:13 12:22
3/20/2012 PT   Default      
3/19/2012 Run   Easy 5.0 mi 54:52 10:56
3/16/2012 Weights          
3/14/2012 Run   Recovery 1.9 mi 23:08 12:19
3/14/2012 Weights          
3/12/2012 Run   Recov w/ Strides 4.0 mi 43:34 10:54
3/12/2012 PT   Default      
3/9/2012 Weights          
3/8/2012 Run   Easy 5.0 mi 56:13 11:15
3/7/2012 Run   Recovery 3.0 mi 35:14 11:40
3/7/2012 Weights          
3/6/2012 Run   Strides 1.7 mi 16:58 9:46
3/6/2012 PT   Default      
3/5/2012 PT   Default      
3/5/2012 Run   Strides 1.0 mi    
3/1/2012 Run   Warm/Cool 1.0 mi 11:59 11:59
3/1/2012 Run   Fartlek 4.0 mi 33:49 8:23
3/1/2012 Run   Warm/Cool 1.0 mi 11:13 11:13
2/29/2012 Run   Recovery 3.0 mi 35:21 11:38
2/29/2012 Weights          
2/28/2012 Run   Easy 8.0 mi 1:25:42 10:42
2/27/2012 Run   Recov w/ Strides 4.0 mi 43:48 10:57
2/27/2012 PT   Default      
2/23/2012 Run   Warm/Cool 1.0 mi 11:49 11:50
2/23/2012 Run   Hill Fartlek 4.0 mi 34:43 8:40
2/23/2012 Run   Warm/Cool 1.0 mi 10:56 10:50
2/22/2012 Run   Recovery 4.0 mi 45:24 11:22
2/22/2012 Weights          
2/21/2012 Run   Easy 7.0 mi 1:13:19 10:29
2/20/2012 Run   Recov w/ Strides 4.0 mi 42:07 10:29
2/20/2012 PT   Default      
2/16/2012 Run   Warm/Cool 1.0 mi 11:43 11:43
2/16/2012 Run   Fartlek 4.1 mi 33:43 8:13
2/16/2012 Run   Warm/Cool 1.1 mi 11:56 10:58
2/15/2012 Run   Recovery 3.0 mi 33:01 10:59
2/15/2012 Weights          
2/14/2012 Run   Easy 6.0 mi 1:06:28 11:05
2/13/2012 Run   Recov w/ Strides 4.0 mi 42:43 10:40
2/13/2012 PT   Default      
2/9/2012 Run   Warm/Cool 1.0 mi 11:58 11:58
2/9/2012 Run   Hill Fartlek 4.2 mi 36:30 8:48
2/9/2012 Run   Warm/Cool 1.0 mi 10:53 10:53
2/8/2012 Run   Recovery 2.4 mi 29:26 12:07
2/7/2012 Run   Easy 7.0 mi 1:10:42 10:06
2/6/2012 Run   Recov w/ Strides 4.0 mi 43:54 10:54
2/6/2012 PT   Default      
2/2/2012 Run   Warm/Cool 1.0 mi 10:55 10:55
2/2/2012 Run   Fartlek 4.0 mi 33:11 8:16
2/2/2012 Run   Warm/Cool 1.0 mi 10:49 10:50
2/1/2012 Run   Recovery 3.0 mi 33:18 11:04
2/1/2012 Weights          
1/31/2012 Run   Easy 6.0 mi 1:00:38 10:06
1/30/2012 Run   Recov w/ Strides 4.0 mi 41:08 10:16
1/30/2012 PT   Default      
1/26/2012 Run   Warm/Cool 1.0 mi 11:47 11:47
1/26/2012 Run   Hill Fartlek 4.1 mi 36:09 8:46
1/26/2012 Run   Warm/Cool 1.0 mi 11:12 11:05
1/25/2012 Run   Recovery 3.0 mi 35:31 11:49
1/25/2012 Weights          
1/24/2012 Run   Easy 7.0 mi 1:12:23 10:20
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