Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/28/2009 Run
Milestone/Forest Lake Hills/Ash Creek
 Training 4.5 mi 40:51 9:04
12/17/2009 Run
Milestone/Forest Lake Hills/Ash Creek
 Training 4.5 mi 41:35 9:15
12/10/2009 Run
Milestone/Forest Lake Hills/Ash Creek
 Training 4.5 mi 40:15 8:56
12/8/2009 Run
Milestone/Forest Lake Hills/Ash Creek
 Training 4.5 mi 40:43 9:05
12/3/2009 Run
Milestone/Forest Lake Hills/Ash Creek
 Training 4.4 mi 37:40 8:33
11/30/2009 Run
Milestone/Forest Lake Hills/Ash Creek
 Training 4.5 mi 39:37 8:48
11/27/2009 Run
Milestone/Forest Lake Hills/Ash Creek
 Training 4.5 mi 41:10 9:08
11/19/2009 Run
Ashland 4.5 miles
 Training 4.5 mi 40:16 8:56
11/16/2009 Run
Ashland 4.5 miles
 Training 4.6 mi 42:09 9:13
11/13/2009 Bike
Shady Grove YMCA
 Spinning   45:00  
11/12/2009 Swim
Wet Y
 Free Style 1100.0 m 40:00 58:32
11/2/2009 Run
Ashland 4.5 miles
 Training 6.4 mi 58:29 9:06
10/22/2009 Swim
Wet Y
 Free Style 1200.0 m 35:00 46:57
10/22/2009 Run
Ashland 4.5 miles
 Training 4.5 mi 38:36 8:34
10/20/2009 Bike
Shady Grove YMCA
 Spinning   45:00  
10/19/2009 Run
Milestone to Kings Charter Loop
 Training 4.6 mi 41:15 9:03
10/15/2009 Run
Ashland 4.5 miles
 Training 4.4 mi 39:26 9:02
10/14/2009 Swim
Wet Y
 Free Style 1800.0 m 45:00 40:15
10/13/2009 Bike
Shady Grove YMCA
 Spinning   1:00:00  
10/12/2009 Run
Milestone to Kings Charter Loop
 Training 4.6 mi 38:12 8:19
10/10/2009 Swim
Shady Grove YMCA
 Free Style 1800.0 m 45:00 40:15
10/9/2009 Bike
Shady Grove YMCA
 Spinning   45:00  
10/8/2009 Run
Ashland 4.5 miles
 Training 4.5 mi 38:17 8:30
10/7/2009 Swim
Wet Y
 Free Style 1800.0 m 48:00 42:55
10/6/2009 Bike
Shady Grove YMCA
 Spinning   45:00  
10/5/2009 Run
Milestone Short
 DOG Run 2.5 mi 23:44 9:30
10/3/2009 Swim
Shady Grove YMCA
 Free Style 1400.0 m 42:00 48:17
10/2/2009 Bike
Shady Grove YMCA
 Spinning   1:00:00  
10/1/2009 Run
Milestone/Forest Lake Hills/Ash Creek
 Training 4.6 mi 39:23 8:34
9/30/2009 Swim
Wet Y
 Free Style 1400.0 m 43:00 49:26
9/29/2009 Bike
Shady Grove YMCA
 Spinning   1:00:00  
9/28/2009 Run
Milestone/Forest Lake Hills/Ash Creek
 Training 4.5 mi    
9/26/2009 Swim
Wet Y
 Free Style 1625.0 m 45:00 44:34
9/25/2009 Bike
Shady Grove YMCA
 Spinning   45:00  
9/24/2009 Run
Milestone/Forest Lake Hills/Ash Creek
 Training 4.5 mi 39:36 8:44
9/23/2009 Swim
Wet Y
 Free Style 1400.0 m 33:00 37:57
9/22/2009 Run
Milestone to Kings Charter Loop
 Training 4.6 mi 42:00 9:08
9/21/2009 Bike
Shady Grove YMCA
 Spinning   45:00  
9/20/2009 Swim
Shady Grove YMCA
 Free Style 1400.0 m    
9/19/2009 Run
Milestone to Kings Charter Loop
 Training 4.4 mi 39:27 8:55
9/19/2009 Swim
Wet Y
 Free Style 1200.0 m    
9/18/2009 Bike
Shady Grove YMCA
 Spinning   1:00:00  
9/15/2009 Run
Milestone to Kings Charter Loop
 Training 4.5 mi 42:25 9:26
9/14/2009 Bike
Shady Grove YMCA
 Spinning   45:00  
9/12/2009 Swim
Shady Grove YMCA
 Free Style 1200.0 m    
9/11/2009 Bike
Shady Grove YMCA
 Spinning   48:00  
9/10/2009 Run
Milestone to Kings Charter Loop
 Training 4.6 mi 40:11 8:40
9/9/2009 Bike
Shady Grove YMCA
 Spinning   1:00:00  
9/8/2009 Run
Ashland 4.5 miles
 Easy 4.5 mi 38:19 8:31
9/7/2009 Swim
Shady Grove YMCA
 Free Style 1000.0 m 45:00 1:12:26
9/4/2009 Run
Milestone/Forest Lake Hills/Ash Creek
 Easy 4.2 mi 39:37 9:29
9/3/2009 Bike
Shady Grove YMCA
 Spinning   45:00  
9/2/2009 Swim
Wet Y
 Free Style 1000.0 m 25:00 40:15
9/1/2009 Run
Milestone/Toto
 Easy 4.6 mi 43:20 9:25
8/31/2009 Bike
Shady Grove YMCA
 Spinning   1:00:00  
8/30/2009 Swim
Shady Grove YMCA
 Free Style 600.0 m 40:00 1:47:18
8/29/2009 Run
Patrick Henry 1/2 Marathon
 Race 13.2 mi 1:54:56 8:44
8/27/2009 Run
Milestone/Fox Head/Ashcreek
 Easy 4.5 mi 39:45 8:47
8/26/2009 Run
Milestone/Fox Head/Ashcreek
 Easy 0.6 mi 5:52 9:28
8/25/2009 Run
Milestone to Kings Charter Loop
 Easy 4.6 mi 40:29 8:50
8/22/2009 Run
Milestone/Fox Head/Ashcreek
 Easy 4.5 mi 40:13 8:56
8/21/2009 Run
Milestone to Kings Charter Loop
 Training 5.8 mi 51:33 8:54
8/19/2009 Run
Milestone/Forest Lake Hills/Ash Creek
 Training 6.5 mi 56:35 8:46
8/18/2009 Run
Milestone to Kings Charter Loop
 Training 4.6 mi 39:54 8:42
8/15/2009 Run
Milestone/Forest Lake Hills/Ash Creek
 Easy 4.5 mi 41:54 9:18
8/14/2009 Run
Milestone to Kings Charter Loop
 Training 8.5 mi 1:18:20 9:16
8/12/2009 Run
Milestone/Fox Head/Ashcreek
 Training 6.5 mi 57:30 8:51
8/11/2009 Run
Milestone/Toto
 Training 4.6 mi 39:50 8:43
8/8/2009 Run
Kings Charter 5 mile
 Training 5.0 mi 42:51 8:34
8/7/2009 Run
Milestone/Forest Lake Hills/Ash Creek
 Long 13.0 mi 2:03:35 9:30
8/5/2009 Run
Milestone/Forest Lake Hills/Ash Creek
 Training 6.4 mi 57:33 8:57
8/4/2009 Run
Milestone/Forest Lake Hills/Ash Creek
 Training 4.2 mi 36:54 8:44
7/30/2009 Run
Ashland 4.5 miles
 Training 4.4 mi 42:44 9:46
7/29/2009 Run
Milestone/Forest Lake Hills/Ash Creek
 Training 6.3 mi 56:14 8:57
7/28/2009 Run
Milestone to Kings Charter Loop
 Easy 4.6 mi 42:25 9:16
7/25/2009 Run
Milestone/Forest Lake Hills/Ash Creek
 Easy 4.5 mi 42:22 9:23
7/24/2009 Run
Milestone/Forest Lake Hills/Ash Creek
 Long 10.7 mi 1:34:05 8:48
7/23/2009 Run
Milestone to Kings Charter Loop
 Tempo 4.6 mi 38:55 8:29
7/22/2009 Run
Milestone/Forest Lake Hills/Ash Creek
 Training 6.5 mi 57:52 8:53
7/21/2009 Run
Milestone to Kings Charter Loop
 Long 4.6 mi 39:24 8:33
7/14/2009 Run
Savannah
 Long 4.3 mi 39:47 9:22
7/13/2009 Run
Savannah
 Long 4.0 mi 39:10 9:47
7/10/2009 Run
Milestone/Forest Lake Hills/Ash Creek
 Long 10.6 mi 1:40:17 9:29
7/9/2009 Run
Milestone to Kings Charter Loop
 LT Run 4.6 mi 37:49 8:13
7/8/2009 Run
Milestone/Forest Lake Hills/Ash Creek
 Training 6.5 mi 57:21 8:49
7/6/2009 Run
Milestone/Forest Lake Hills/Ash Creek
 Easy 4.5 mi 41:49 9:16
7/3/2009 Run
Ashland Long
 Long 11.4 mi 1:42:47 9:02
7/2/2009 Run
Milestone to Kings Charter Loop
 Training 4.6 mi 42:31 9:18
7/1/2009 Run
Milestone/Forest Lake Hills/Ash Creek
 Training 6.5 mi 58:38 9:00
6/30/2009 Run
Milestone to Kings Charter Loop
 LT Run 4.6 mi 37:27 8:08
6/29/2009 Run
Milestone/Forest Lake Hills/Ash Creek
 DOG Run 3.7 mi 38:14 10:22
6/27/2009 Run
Milestone/Forest Lake Hills/Ash Creek
 Long 10.0 mi 1:33:48 9:22
6/26/2009 Run
Milestone/Forest Lake Hills/Ash Creek
 Training 4.5 mi 40:47 9:03
6/24/2009 Run
Milestone to Kings Charter Loop
 Easy 4.5 mi 41:43 9:18
6/16/2009 Run
Milestone to Kings Charter Loop
 Easy 4.6 mi 42:27 9:18
6/13/2009 Run
Milestone to Kings Charter Loop
 Training 4.6 mi 39:28 8:41
6/12/2009 Run
Milestone to Kings Charter Loop
 Long 10.0 mi 1:34:47 9:27
6/11/2009 Run
Milestone to Kings Charter Loop
 Training 4.6 mi 42:21 9:14
6/10/2009 Run
Milestone/Forest Lake Hills/Ash Creek
 Training 6.5 mi 58:10 8:57
6/7/2009 Run
Milestone to Kings Charter Loop
 Easy 4.6 mi 43:02 9:23
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