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Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/19/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
35:35 |
10:10 |
 |
| 6/19/2010 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 6/18/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
59:15 |
9:53 |
|
| 6/18/2010 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 6/16/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
49:30 |
9:54 |
|
| 6/16/2010 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 6/15/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
49:15 |
9:51 |
|
| 6/15/2010 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 6/14/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
50:25 |
10:05 |
|
| 6/14/2010 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 6/11/2010 |
Run |
Treadmill |
Easy |
5.5 mi |
54:40 |
9:57 |
|
| 6/11/2010 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 6/10/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
50:35 |
10:07 |
|
| 6/10/2010 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 6/5/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:30 |
10:25 |
|
| 6/4/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
53:15 |
10:39 |
|
| 6/4/2010 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 6/3/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:06:25 |
11:05 |
|
| 6/3/2010 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 6/2/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:03:50 |
10:39 |
|
| 6/2/2010 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 6/1/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
50:35 |
10:07 |
|
| 6/1/2010 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 5/31/2010 |
Run |
GPS |
Hill |
6.8 mi |
1:20:42 |
11:56 |
|
| 5/30/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:14:15 |
10:37 |
|
| 5/30/2010 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 5/29/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:10 |
10:02 |
|
| 5/29/2010 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 5/28/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
55:15 |
11:03 |
|
| 5/28/2010 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 5/27/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
1:00:15 |
10:03 |
|
| 5/27/2010 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 5/26/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:15 |
10:23 |
|
| 5/26/2010 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 5/25/2010 |
Run |
Treadmill |
Med Long |
9.0 mi |
1:34:15 |
10:29 |
|
| 5/25/2010 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 5/24/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:55 |
10:10 |
|
| 5/24/2010 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 5/23/2010 |
Run |
Treadmill |
Easy |
5.5 mi |
55:25 |
10:05 |
|
| 5/23/2010 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 5/22/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
46:45 |
9:21 |
|
| 5/22/2010 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 5/21/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:04:50 |
10:49 |
|
| 5/21/2010 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 5/20/2010 |
Run |
Treadmill |
Med Long |
9.0 mi |
1:39:15 |
11:02 |
|
| 5/20/2010 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 5/19/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:05:10 |
10:52 |
|
| 5/19/2010 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 5/18/2010 |
Run |
Treadmill |
Tempo |
5.5 mi |
55:15 |
10:03 |
|
| 5/18/2010 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 5/17/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:03:15 |
10:33 |
|
| 5/17/2010 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 5/16/2010 |
Run |
Treadmill |
Long |
10.0 mi |
1:51:00 |
11:06 |
|
| 5/16/2010 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 5/15/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
52:15 |
10:27 |
|
| 5/15/2010 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 5/14/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:03:50 |
10:39 |
|
| 5/14/2010 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 5/13/2010 |
Run |
Treadmill |
Easy |
6.3 mi |
1:07:15 |
10:46 |
|
| 5/13/2010 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 5/12/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:04:05 |
10:41 |
|
| 5/12/2010 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 5/11/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:15 |
10:23 |
|
| 5/11/2010 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 5/10/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:30 |
10:25 |
|
| 5/10/2010 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 5/8/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:04:15 |
10:43 |
|
| 5/8/2010 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 5/7/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:05:10 |
10:52 |
|
| 5/7/2010 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 5/6/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:30 |
10:25 |
|
| 5/6/2010 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 5/5/2010 |
Run |
Treadmill |
Med Long |
8.0 mi |
1:27:00 |
10:53 |
|
| 5/5/2010 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 5/4/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:40 |
10:27 |
|
| 5/4/2010 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 5/3/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
48:30 |
10:47 |
|
| 5/3/2010 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 4/30/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 4/29/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:06:10 |
11:02 |
|
| 4/29/2010 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 4/28/2010 |
Run |
Treadmill |
Med Long |
8.5 mi |
1:34:00 |
11:04 |
|
| 4/28/2010 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 4/27/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:04:15 |
10:43 |
|
| 4/27/2010 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 4/26/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:03:30 |
10:35 |
|
| 4/26/2010 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 4/25/2010 |
Run |
Treadmill |
Med Long |
9.0 mi |
1:37:00 |
10:47 |
|
| 4/25/2010 |
Run |
Urth |
Wu/Cd |
1.8 mi |
27:00 |
15:00 |
|
| 4/24/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:08:00 |
11:20 |
|
| 4/24/2010 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 4/23/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 4/23/2010 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 4/22/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:07:00 |
11:10 |
|
| 4/22/2010 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 4/21/2010 |
Run |
Treadmill |
Easy |
6.5 mi |
1:14:30 |
11:28 |
|
| 4/21/2010 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 4/20/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 4/20/2010 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 4/19/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:08:00 |
11:20 |
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