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May 2012

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
23 Easy 3 mi Gym	24 Easy 6 mi	25 Easy 6 mi Gym	26 Easy 6 mi	27 Long 7 mi	28	29 Race 4 mi	Gym: 2 times Run: 32 mi
30 Easy 3 mi Gym	1 Easy 7.4 mi	2 Easy 6 mi Gym	3 Easy 7.4 mi	4 Easy 4 mi Gym	5	6 Easy 4 mi	Gym: 3 times Run: 31.8 mi
7 Easy 5 mi Gym	8 Easy 6 mi Cardio	9 Easy 7.4 mi	10 Easy 6 mi Gym	11 Gym	12 Race 10 km	13	Cardio: 1 times Gym: 3 times Run: 30.6 mi
14 Easy 5 mi	15 Hill 6.9 mi Gym	16 Easy 7.4 mi	17 Easy 6 mi	18	19 Football	20 Easy 6 mi	Football: 1 times Gym: 1 times Run: 31.3 mi
21 Easy 5 mi	22 Tempo 6.2 mi Gym	23 Easy 7 mi	24 Easy 6 mi	25	26	27	Gym: 1 times Run: 24.2 mi
28	29	30	31	1	2	3