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Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2012 |
Run |
6m - BRP |
Easy |
6.0 mi |
59:00 |
9:50 |
 |
| 5/23/2012 |
Run |
7m - Bronx river path |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 5/22/2012 |
Gym |
|
Default |
|
|
|
|
| 5/22/2012 |
Run |
5m - BRP |
Tempo |
6.2 mi |
50:00 |
8:04 |
|
| 5/21/2012 |
Run |
5m - BRP |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/20/2012 |
Run |
6m - BRP |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 5/19/2012 |
Football |
|
Default |
|
|
|
|
| 5/17/2012 |
Run |
6m - BRP |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 5/16/2012 |
Run |
Gym to CP |
Easy |
7.4 mi |
1:07:30 |
9:09 |
|
| 5/15/2012 |
Run |
6m - Home & top CP |
Hill |
6.9 mi |
1:00:00 |
8:45 |
|
| 5/15/2012 |
Gym |
|
Default |
|
|
|
|
| 5/14/2012 |
Run |
5m - BRP |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/12/2012 |
Run |
6m - BRP |
Race |
10.0 km |
46:55 |
7:34 |
|
| 5/11/2012 |
Gym |
|
Default |
|
|
|
|
| 5/10/2012 |
Gym |
|
Default |
|
|
|
|
| 5/10/2012 |
Run |
6m - BRP |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 5/9/2012 |
Run |
Gym to CP |
Easy |
7.4 mi |
1:03:00 |
8:32 |
|
| 5/8/2012 |
Run |
6m - BRP |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 5/8/2012 |
Cardio |
|
Default |
|
|
|
|
| 5/7/2012 |
Run |
5m - Lake Shore |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 5/7/2012 |
Gym |
|
Default |
|
|
|
|
| 5/6/2012 |
Run |
4 miles |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/4/2012 |
Run |
4 miles |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/4/2012 |
Gym |
|
Default |
|
|
|
|
| 5/3/2012 |
Run |
Gym to CP |
Easy |
7.4 mi |
1:10:00 |
9:29 |
|
| 5/2/2012 |
Gym |
|
Default |
|
|
|
|
| 5/2/2012 |
Run |
6m - BRP |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 5/1/2012 |
Run |
Gym to CP |
Easy |
7.4 mi |
1:00:00 |
8:08 |
|
| 4/30/2012 |
Gym |
|
Default |
|
|
|
|
| 4/30/2012 |
Run |
6m - BRP |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/29/2012 |
Run |
6m - BRP |
Race |
4.0 mi |
28:41 |
7:11 |
|
| 4/27/2012 |
Run |
6m - BRP |
Long |
7.0 mi |
1:02:00 |
8:52 |
|
| 4/26/2012 |
Run |
6m - BRP |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 4/25/2012 |
Gym |
|
Default |
|
|
|
|
| 4/25/2012 |
Run |
6m - BRP |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 4/24/2012 |
Run |
6m - BRP |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 4/23/2012 |
Gym |
|
Default |
|
|
|
|
| 4/23/2012 |
Run |
4m - Brad, Wil, Drake |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 4/22/2012 |
Run |
4m - Brad, Wil, Drake |
Race |
4.0 mi |
29:48 |
7:27 |
|
| 4/21/2012 |
Run |
4m - Brad, Wil, Drake |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 4/19/2012 |
Run |
4m - Brad, Wil, Drake |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 4/19/2012 |
Gym |
|
Default |
|
|
|
|
| 4/18/2012 |
Run |
4m - Brad, Wil, Drake |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 4/17/2012 |
Run |
4m - Brad, Wil, Drake |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/16/2012 |
Run |
6m - BRP |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 4/14/2012 |
Run |
4 miles |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/13/2012 |
Run |
6m - BRP |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 4/12/2012 |
Run |
6m - BRP |
Easy |
2.9 mi |
25:00 |
8:47 |
|
| 4/11/2012 |
Run |
6m - BRP |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 4/10/2012 |
Run |
6m - BRP |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 4/10/2012 |
Gym |
|
Default |
|
|
|
|
| 4/9/2012 |
Run |
3m loop |
Easy |
3.0 mi |
28:00 |
9:17 |
|
| 4/8/2012 |
Run |
3m loop |
Easy |
3.0 mi |
29:00 |
9:37 |
|
| 4/7/2012 |
Run |
8m - Home full CP loop |
Long |
8.0 mi |
1:15:00 |
9:23 |
|
| 4/6/2012 |
Run |
3m loop |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 4/5/2012 |
Run |
4m - Brad, Wil, Drake |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/4/2012 |
Run |
6m - BRP |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 4/3/2012 |
Run |
6m - BRP |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 4/2/2012 |
Gym |
|
Default |
|
|
|
|
| 4/2/2012 |
Run |
3 miler |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/1/2012 |
Run |
4m - Home & CP |
Race |
4.0 mi |
30:27 |
7:37 |
|
| 3/31/2012 |
Run |
3 miler |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/30/2012 |
Run |
5m - BRP |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 3/29/2012 |
Run |
9m - BRP |
Long |
8.0 mi |
1:20:00 |
10:00 |
|
| 3/28/2012 |
Run |
5m - BRP |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/27/2012 |
Gym |
|
Default |
|
|
|
|
| 3/27/2012 |
Run |
6m - BRP |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 3/26/2012 |
Run |
3 miler |
Tempo |
3.0 mi |
26:00 |
8:40 |
|
| 3/25/2012 |
Run |
3 miler |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 3/24/2012 |
Football |
|
Default |
|
|
|
|
| 3/24/2012 |
Run |
6m - BRP |
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 3/23/2012 |
Gym |
|
Default |
|
|
|
|
| 3/23/2012 |
Run |
6m - BRP |
Long |
6.0 mi |
59:00 |
9:50 |
|
| 3/22/2012 |
Run |
5m - BRP |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 3/21/2012 |
Run |
5m - BRP |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 3/20/2012 |
Run |
6m - BRP |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 3/19/2012 |
Gym |
|
Default |
|
|
|
|
| 3/19/2012 |
Run |
3 miler |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 3/18/2012 |
Run |
3 miler |
Tempo |
3.0 mi |
26:00 |
8:40 |
|
| 3/17/2012 |
Football |
|
Default |
|
|
|
|
| 3/17/2012 |
Run |
3 miler |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 3/16/2012 |
Run |
7m - Bronx river path |
Long |
7.0 mi |
1:08:00 |
9:43 |
|
| 3/15/2012 |
Run |
3m loop |
Easy |
3.0 mi |
29:00 |
9:37 |
|
| 3/14/2012 |
Gym |
|
Default |
|
|
|
|
| 3/14/2012 |
Run |
6m - BRP |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/13/2012 |
Run |
4m - Brad, Wil, Drake |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/12/2012 |
Gym |
|
Default |
|
|
|
|
| 3/12/2012 |
Run |
3 miler |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/11/2012 |
Run |
3 miler |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/10/2012 |
Run |
4m - Brad, Wil, Drake |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/9/2012 |
Run |
6m - BRP |
Long |
6.0 mi |
56:00 |
9:20 |
|
| 3/8/2012 |
Run |
3 miler |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/7/2012 |
Run |
3 miler |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 3/6/2012 |
Run |
6m - BRP |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 3/5/2012 |
Gym |
|
Default |
|
|
|
|
| 3/5/2012 |
Run |
3 miler |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 3/3/2012 |
Run |
3 miler |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 3/2/2012 |
Run |
3 miler |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 3/2/2012 |
Gym |
|
Default |
|
|
|
|
| 3/1/2012 |
Run |
4 miles |
Easy |
4.0 mi |
40:00 |
10:00 |
|
|
|
|
|