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Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/9/2009 |
Bike |
|
Default |
23.9 km |
1:02:07 |
2:36 |
 |
| 3/1/2009 |
Run |
|
Default |
11.3 km |
1:19:07 |
7:02 |
|
| 2/18/2009 |
Run |
|
Default |
7.1 km |
47:25 |
6:40 |
|
| 2/17/2009 |
Bike |
|
Default |
|
30:07 |
|
|
| 2/3/2009 |
Run |
|
Default |
5.8 km |
40:18 |
6:57 |
|
| 1/20/2009 |
Run |
|
Default |
4.0 km |
29:26 |
7:25 |
|
| 1/18/2009 |
Bike |
|
Default |
|
1:19:25 |
66:10:35 |
|
| 1/16/2009 |
Bike |
|
Default |
|
28:26 |
47:22:42 |
|
| 1/15/2009 |
Bike |
|
Default |
|
20:13 |
33:41:44 |
|
| 1/11/2009 |
Bike |
|
Default |
|
1:31:30 |
76:15:11 |
|
| 1/7/2009 |
Bike |
|
Default |
0.1 km |
33:36 |
8:00:00 |
|
| 1/7/2009 |
Bike |
|
Default |
|
0:02 |
|
|
| 1/5/2009 |
Bike |
|
Default |
|
54:15 |
45:12:12 |
|
| 1/1/2009 |
Run |
Random Route |
Easy |
4.3 km |
32:00 |
7:32 |
|
| 12/27/2007 |
Run |
Random Route |
Easy |
5.3 km |
39:15:00 |
7:21:51 |
|
| 12/25/2007 |
Run |
Random Route |
Interval |
9.6 km |
1:03:02 |
6:34 |
|
| 12/23/2007 |
Run |
Treadmill |
Easy |
13.2 km |
1:20:31 |
6:06 |
|
| 12/20/2007 |
Run |
Treadmill |
Tempo |
6.8 km |
45:00 |
6:38 |
|
| 12/19/2007 |
Run |
Treadmill |
Interval |
8.8 km |
50:50 |
5:47 |
|
| 12/15/2007 |
Run |
Random Route |
Fartlek |
10.4 km |
1:10:44 |
6:50 |
|
| 12/13/2007 |
Run |
Treadmill |
Tempo |
5.6 km |
35:02 |
6:16 |
|
| 12/11/2007 |
Run |
Treadmill |
Interval |
8.8 km |
1:01:00 |
6:56 |
|
| 12/9/2007 |
Run |
Random Route |
Fartlek |
8.2 km |
52:27 |
6:23 |
|
| 12/7/2007 |
Run |
Treadmill |
Tempo |
5.1 km |
41:12 |
8:02 |
|
| 12/5/2007 |
Weights |
|
|
|
|
|
|
| 12/4/2007 |
Run |
Treadmill |
Interval |
7.2 km |
46:19 |
6:26 |
|
| 12/1/2007 |
Run |
Random Route |
Fartlek |
13.7 km |
1:28:59 |
6:30 |
|
| 11/29/2007 |
Run |
Treadmill |
Tempo |
6.8 km |
42:11:00 |
6:11:40 |
|
| 11/28/2007 |
Weights |
|
|
|
|
|
|
| 11/27/2007 |
Run |
Treadmill |
Interval |
8.3 km |
52:52:00 |
6:20:48 |
|
| 11/25/2007 |
Run |
Random Route |
Easy |
9.2 km |
1:00:00 |
6:31 |
|
| 11/24/2007 |
Run |
Treadmill |
Tempo |
5.9 km |
38:00 |
6:30 |
|
| 11/22/2007 |
Run |
Treadmill |
Tempo |
6.5 km |
45:00 |
6:56 |
|
| 11/21/2007 |
Weights |
|
|
|
|
|
|
| 11/20/2007 |
Run |
Random Route |
Interval |
5.9 km |
45:00 |
7:35 |
|
| 11/18/2007 |
Run |
Random Route |
Easy |
17.9 km |
1:59:59 |
6:43 |
|
| 11/15/2007 |
Run |
Random Route |
Easy |
3.2 km |
33:05 |
10:19 |
|
| 11/14/2007 |
Run |
Random Route |
Easy |
5.4 km |
33:05 |
6:11 |
|
| 11/13/2007 |
Run |
Random Route |
Easy |
3.8 km |
36:28 |
9:36 |
|
| 11/11/2007 |
Run |
Random Route |
Long |
16.1 km |
1:49:41 |
6:49 |
|
| 11/4/2007 |
Run |
Random Route |
Easy |
15.9 km |
1:44:58 |
6:36 |
|
| 11/2/2007 |
Run |
Random Route |
Tempo |
11.2 km |
1:09:35 |
6:13 |
|
| 10/31/2007 |
Run |
Random Route |
Interval |
7.0 km |
45:25 |
6:31 |
|
| 10/30/2007 |
Run |
Random Route |
Hill |
3.6 km |
23:01 |
6:27 |
|
| 10/27/2007 |
Run |
Random Route |
Easy |
4.9 km |
36:06 |
7:21 |
|
| 10/25/2007 |
Run |
Random Route |
Hill |
9.8 km |
1:12:06 |
7:24 |
|
| 10/23/2007 |
Run |
Random Route |
Easy |
8.3 km |
55:46 |
6:42 |
|
| 10/21/2007 |
Run |
Random Route |
Long |
11.3 km |
1:19:44 |
7:05 |
|
| 10/19/2007 |
Run |
Treadmill |
Fartlek |
8.0 km |
55:00 |
6:53 |
|
| 10/18/2007 |
Weights |
|
|
|
|
|
|
| 10/16/2007 |
Run |
Random Route |
Easy |
6.5 km |
44:00 |
6:49 |
|
| 10/14/2007 |
Run |
Random Route |
Easy |
8.5 km |
1:00:01 |
7:04 |
|
| 10/7/2007 |
Run |
Random Route |
Race |
42.2 km |
4:58:44 |
7:05 |
|
| 10/5/2007 |
Run |
Random Route |
Easy |
3.2 km |
20:36 |
6:24 |
|
| 10/3/2007 |
Run |
Around the Block |
Easy |
4.9 km |
33:18 |
6:52 |
|
| 10/2/2007 |
Run |
Random Route |
Interval |
6.7 km |
46:02 |
6:50 |
|
| 9/30/2007 |
Run |
Random Route |
Long |
16.4 km |
1:44:33 |
6:23 |
|
| 9/28/2007 |
Run |
Random Route |
Tempo |
8.1 km |
49:24 |
6:08 |
|
| 9/26/2007 |
Run |
Random Route |
Easy |
6.9 km |
48:19 |
7:03 |
|
| 9/23/2007 |
Run |
Random Route |
Long |
27.4 km |
3:04:29 |
6:45 |
|
| 9/20/2007 |
Run |
Random Route |
Hill |
8.2 km |
59:12 |
7:12 |
|
| 9/19/2007 |
Run |
Random Route |
Hill |
4.0 km |
45:08 |
11:17 |
|
| 9/18/2007 |
Run |
Treadmill |
Interval |
8.0 km |
55:46 |
6:59 |
|
| 9/16/2007 |
Run |
Random Route |
Long |
32.2 km |
3:36:00 |
6:43 |
|
| 9/14/2007 |
Run |
Treadmill |
Tempo |
8.5 km |
1:00:09 |
7:05 |
|
| 9/13/2007 |
Run |
Random Route |
Easy |
9.8 km |
1:05:51 |
6:44 |
|
| 9/9/2007 |
Run |
Random Route |
Long |
30.0 km |
3:27:03 |
6:55 |
|
| 9/6/2007 |
Run |
Random Route |
Tempo |
8.2 km |
52:52 |
6:29 |
|
| 9/5/2007 |
Run |
Random Route |
Easy |
11.6 km |
1:19:44 |
6:54 |
|
| 9/4/2007 |
Run |
Random Route |
Interval |
11.7 km |
1:13:05 |
6:17 |
|
| 9/2/2007 |
Run |
Random Route |
Long |
30.0 km |
3:38:13 |
7:17 |
|
| 8/30/2007 |
Run |
Random Route |
Tempo |
16.2 km |
1:42:55 |
6:22 |
|
| 8/29/2007 |
Run |
Random Route |
Easy |
8.1 km |
56:31 |
6:59 |
|
| 8/28/2007 |
Run |
Random Route |
Fartlek |
11.5 km |
1:15:15 |
6:33 |
|
| 8/24/2007 |
Run |
Random Route |
Long |
19.2 km |
2:09:06 |
6:44 |
|
| 8/22/2007 |
Run |
Random Route |
Easy |
11.4 km |
1:20:31 |
7:05 |
|
| 8/21/2007 |
Run |
Treadmill |
Interval |
8.0 km |
50:50 |
6:22 |
|
| 8/19/2007 |
Run |
Random Route |
Long |
22.7 km |
2:38:34 |
6:59 |
|
| 8/18/2007 |
Run |
Random Route |
Easy |
4.8 km |
36:00 |
7:30 |
|
| 8/17/2007 |
Run |
Random Route |
Tempo |
12.5 km |
1:19:44 |
6:24 |
|
| 8/15/2007 |
Run |
Random Route |
Easy |
9.5 km |
1:07:02 |
7:06 |
|
| 8/14/2007 |
Run |
Random Route |
Interval |
6.6 km |
44:00 |
6:40 |
|
| 8/10/2007 |
Run |
Random Route |
Easy |
12.0 km |
1:23:21 |
6:57 |
|
| 8/9/2007 |
Run |
Treadmill |
Tempo |
7.0 km |
51:52 |
7:24 |
|
| 8/8/2007 |
Run |
Random Route |
Interval |
9.3 km |
1:01:45 |
6:41 |
|
| 8/4/2007 |
Run |
Random Route |
Long |
28.9 km |
3:21:51 |
6:59 |
|
| 8/3/2007 |
Run |
Random Route |
Easy |
9.8 km |
1:10:44 |
7:14 |
|
| 8/1/2007 |
Run |
Treadmill |
Hill |
8.1 km |
1:07:02 |
8:18 |
|
| 7/31/2007 |
Run |
Random Route |
Tempo |
10.0 km |
1:06:29 |
6:39 |
|
| 7/30/2007 |
Bike |
Random Route |
Easy |
20.0 km |
50:04 |
2:31 |
|
| 7/26/2007 |
Bike |
Random Route |
Easy |
12.5 km |
45:00 |
3:36 |
|
| 7/25/2007 |
Run |
Random Route |
Interval |
6.8 km |
45:08 |
6:37 |
|
| 7/24/2007 |
Run |
Random Route |
Easy |
8.3 km |
56:02 |
6:45 |
|
| 7/23/2007 |
Bike |
Random Route |
Easy |
38.4 km |
1:36:45 |
2:32 |
|
| 7/22/2007 |
Run |
Random Route |
Long |
24.3 km |
2:46:14 |
6:51 |
|
| 7/21/2007 |
Bike |
Random Route |
Tempo |
20.8 km |
52:35 |
2:32 |
|
| 7/20/2007 |
Run |
Random Route |
Fartlek |
8.2 km |
52:51 |
6:28 |
|
| 7/18/2007 |
Run |
Random Route |
Tempo |
5.4 km |
34:20 |
6:25 |
|
| 7/17/2007 |
Run |
Treadmill |
Hill |
4.3 mi |
55:51 |
8:10 |
|
| 7/16/2007 |
Bike |
Random Route |
Hill |
18.1 km |
44:00 |
2:27 |
|
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