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Summary
25
Easy 6 km
26
27
28
29
Easy 4.2 km
30
31
Run: 10.2 km
1
2
Easy 5.5 km
3
4
5
6
trails 5 km
7
trails 9 km
Run: 19.5 km
8
treadmill 2 Mi
9
10
Easy 3 km
11
trails 6 km
12
treadmill 3 Mi
13
14
trails 9 km
Run: 26.0 km
15
Tempo 5.4 km
Swim 600 m
16
trails 10.5 km
17
Swim 1600 m
18
19
20
Race 10 km
21
trails 5.5 km
Swim 800 m
Run: 31.4 km
Swim: 3.0 km
22
Swim 600 m
PILATES 40:00
23
24
25
trails 5 km
26
trails 8 km
27
28
Run: 13.0 km
Swim: 600 m
PILATES: 40:00
29
Easy 9 km
30
trails 10 km
1
treadmill 4.3 Mi
2
3
4
Easy 5.5 km
5
trails 13 km
Run: 44.4 km
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