Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/14/2008	Run	random neighbourhood	Easy	4.5 km	33:00	7:20
11/11/2008	Run	random neighbourhood	treadmill	4 km	30:00	7:28
11/7/2008	Run	random neighbourhood	Easy	6.5 km	47:00	7:14
11/6/2008	Run	random neighbourhood	Easy	3 km	22:00	7:20
11/4/2008	Run	random neighbourhood	Easy	4 km	30:00	7:30
11/2/2008	Run	Hiawatha - Pinder	trails	8 km	50:00	6:15
10/31/2008	Run	random neighbourhood	Easy	8 km	1:07:00	8:23
10/29/2008	Run	random neighbourhood	Easy	7 km	53:00	7:35
10/27/2008	Run	random neighbourhood	Easy	6 km	46:00	7:40
10/25/2008	Run	Mackinaw Island Great Turtle Run	Race	9.2 km	1:03:40	6:57
10/20/2008	Run	random neighbourhood	Easy	7.3 km	1:03:00	8:38
10/19/2008	Run	Hiawatha _ Crystal	trails	5 km	32:00	6:24
10/18/2008	Run	random neighbourhood	Easy	7 km	50:00	7:09
10/15/2008	Run	random neighbourhood	Easy	6.2 km	50:00	8:04
10/14/2008	Run	random neighbourhood	Easy	4 km	39:00	9:45
10/5/2008	Run	Hiawatha - Pinder	trails	13 km	1:45:00	8:05
10/4/2008	Run	random neighbourhood	Easy	5.5 km	48:00	8:44
10/1/2008	Run	random neighbourhood	treadmill	6.9 km	1:00:00	8:41
9/30/2008	Run	Hiawatha - Pinder	trails	10 km	1:13:00	7:18
9/29/2008	Run	Boardwalk	Easy	9 km	1:08:35	7:38
9/26/2008	Run	Hiawatha - Pinder	trails	8 km	1:10:00	8:45
9/25/2008	Run	Hiawatha _ Crystal	trails	5 km	45:00	9:00
9/22/2008	Other		PILATES	—	40:00	—
9/22/2008	Swim		Freestyle	0.6 km	—	—
9/21/2008	Run	Hiawatha - Pinder	trails	5.5 km	43:00	7:50
9/21/2008	Swim		Freestyle	0.8 km	—	—
9/20/2008	Run	Hiawatha _ Crystal	Race	10 km	1:08:31	6:52
9/17/2008	Swim		Freestyle	1.6 km	—	—
9/16/2008	Run	Hiawatha _ Crystal	trails	10.5 km	1:19:50	7:37
9/15/2008	Swim		Freestyle	0.6 km	—	—
9/15/2008	Run	random neighbourhood	Tempo	5.4 km	38:51	7:12
9/14/2008	Run	Hiawatha _ Crystal	trails	9 km	1:08:00	7:34
9/12/2008	Run	random neighbourhood	treadmill	4.8 km	40:00	8:18
9/11/2008	Run	Hiawatha - Pinder	trails	6 km	42:00	7:00
9/10/2008	Run	random neighbourhood	Easy	3 km	25:00	8:20
9/8/2008	Run	random neighbourhood	treadmill	3.2 km	30:00	9:20
9/7/2008	Run	Hiawatha _ Crystal	trails	9 km	1:06:30	7:24
9/6/2008	Run	Hiawatha _ Crystal	trails	5 km	43:40	8:44
9/2/2008	Run	random neighbourhood	Easy	5.5 km	48:00	8:44
8/29/2008	Run	random neighbourhood	Easy	4.2 km	36:00	8:35
8/25/2008	Run	random neighbourhood	Easy	6 km	53:24	8:54
8/23/2008	Run	random neighbourhood	Easy	9 km	1:20:00	8:54
8/22/2008	Run	random neighbourhood	Easy	5.6 km	46:06	8:14
8/19/2008	Run	Hiawatha - Pinder	Easy	6 km	1:00:00	10:00
8/18/2008	Run	Hiawatha - Pinder	trails	4 km	—	—
8/18/2008	Other		mountain biking	—	—	—
8/13/2008	Run	random neighbourhood	Easy	6.6 km	56:43	8:36
8/12/2008	Run	random neighbourhood	Easy	6.7 km	1:06:35	9:57
8/11/2008	Run	random neighbourhood	Easy	4.6 km	42:34	9:16
7/29/2008	Strength Training			—	—	—
7/29/2008	Other		Elliptical	—	1:20:00	—
7/28/2008	Swim		Freestyle	0.4 km	20:00	1.2
7/27/2008	Swim		Freestyle	0.8 km	30:00	1.5
7/26/2008	Run	random neighbourhood	Long	16 km	2:25:00	9:04
7/24/2008	Swim		Freestyle	0.5 km	—	—
7/23/2008	Run	random neighbourhood	Easy	3.5 km	36:00	10:18
7/22/2008	Run	random neighbourhood	Easy	5.7 km	51:57	9:07
7/20/2008	Run	random neighbourhood	Easy	11.7 km	1:55:00	9:50
7/18/2008	Run	random neighbourhood	Easy	7.3 km	1:16:30	10:29
7/18/2008	Swim		Freestyle	—	40:00	—
7/17/2008	Swim		Freestyle	—	45:00	—
7/17/2008	Run	random neighbourhood	Easy	3.2 km	34:00	10:38
7/14/2008	Swim		Freestyle	—	40:00	—
7/14/2008	Run	sandy's trail	Easy	12 km	2:00:00	10:00
7/13/2008	Run	random neighbourhood	Easy	3.5 km	34:00	9:43
7/12/2008	Run	Boardwalk	Easy	6.8 km	1:00:00	8:50
7/12/2008	Swim		Freestyle	—	1:15:00	—
7/11/2008	Strength Training			—	—	—
7/11/2008	Other		Elliptical	—	—	—
7/9/2008	Swim		Freestyle	—	40:00	—
7/9/2008	Run	Dacey	Easy	11.8 km	1:45:00	8:54
7/8/2008	Run	Boardwalk	Easy	8.5 km	1:20:00	9:25
7/8/2008	Swim		Freestyle	—	—	—
7/7/2008	Swim		Freestyle	—	40:00	—
7/7/2008	Other		Elliptical	—	1:15:00	—
7/7/2008	Strength Training			—	—	—
7/5/2008	Run	random neighbourhood	Easy	5 km	50:00	10:00
7/5/2008	Swim		Freestyle	—	25:00	—
7/4/2008	Run	random neighbourhood	Easy	6 km	56:00	9:20
7/3/2008	Swim		Freestyle	—	45:00	—
7/3/2008	Run	random neighbourhood	Easy	7.2 km	1:15:00	10:25
7/2/2008	Other		Elliptical	—	1:30:00	—
6/30/2008	Swim		Freestyle	—	1:00:00	—
6/30/2008	Run	random neighbourhood	Easy	4.6 km	48:09	10:29
6/29/2008	Run	random neighbourhood	Easy	3.1 km	30:11	9:45
6/28/2008	Strength Training			—	—	—
6/28/2008	Other		Elliptical	—	1:00:00	—
6/27/2008	Run	random neighbourhood	Easy	4.6 km	51:52	11:17
6/26/2008	Run	random neighbourhood	Easy	7 km	1:04:24	9:12
6/25/2008	Run	random neighbourhood	Easy	3.2 km	32:42	10:14
6/25/2008	Other		Elliptical	—	15:00	—
6/25/2008	Other		Elliptical	—	1:00:00	—
6/24/2008	Run	random neighbourhood	Easy	4.7 km	46:36	9:55
6/24/2008	Swim		Freestyle	—	1:00:00	—
6/23/2008	Swim		Freestyle	—	20:00	—
6/23/2008	Other		Elliptical	—	1:00:00	—
6/22/2008	Run	Hiawatha - Pinder	Easy	6 km	37:00	6:10
6/20/2008	Other		Elliptical	—	30:00	—
6/20/2008	Other		Spinning	—	20:00	—
6/19/2008	Swim		Freestyle	0.6 km	40:00	0.9
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Totals:
Entries: 100
Distance: 424.0 kilometers
Duration: 77:19:20