| Date: | 8/12/2008 11:30 AM |
| Type: | Easy |
| Course: | random neighbourhood |
| Distance: | 6.7 kilometers |
| Duration: | 1:06:35 |
| Pace: | 9:57 / kilometer |
| Shoe: | Nike Vomero 3 |
| Heart Rate: | Average: 141 / Max: 163 |
| Notes: | after physio......50 minutes into run ankle sore |
| Statistics: | VO2 Max: 16.8 |
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