| Date: | 7/22/2008 10:00 AM |
| Type: | Easy |
| Course: | random neighbourhood |
| Distance: | 5.7 kilometers |
| Duration: | 51:57 |
| Pace: | 9:07 / kilometer |
| Shoe: | Nike Vomero 3 |
| Heart Rate: | Average: 149 / Max: 177 |
| Weather: | 20° C, Humid, Partly Cloudy |
| Notes: | great run..wanted to go longer but have physio this morning
hike up lake hill took a LONG recovery (approx 4 min!)
run down pine (zigzag) and legs feel okay
almost time for some hill repeats in my plan |
| Statistics: | VO2 Max: 18.5 |
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