| Date: | 7/26/2008 11:00 AM |
| Type: | Long |
| Course: | random neighbourhood |
| Distance: | 16 kilometers |
| Duration: | 2:25:00 |
| Pace: | 9:04 / kilometer |
| Shoe: | Nike Vomero 3 |
| Heart Rate: | Average: 160 / Max: 186 |
| Misc: | Quality: 8/10, Effort: 4/10 |
| Weather: | Sunny, Windy |
| Notes: | queen past boundary back toward home then to the boardwalk
stopped to grab water and a powerade |
| Statistics: | VO2 Max: 20.2 |
|
