| Date: | 8/11/2008 10:30 AM |
| Type: | Easy |
| Course: | random neighbourhood |
| Distance: | 4.6 kilometers |
| Duration: | 42:34 |
| Pace: | 9:16 / kilometer |
| Shoe: | Nike Vomero 3 |
| Heart Rate: | Average: 139 / Max: 163 |
| Misc: | Quality: 5/10, Effort: 5/10 |
| Weather: | 18° C, Sunny, Windy |
| Notes: | first run in 2 weeks...foot felt fine during....left outer knee a little sore. Walked alot! Not bad though. |
| Statistics: | VO2 Max: 17.9 |
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