| Date: | 8/25/2008 9:30 AM |
| Type: | Easy |
| Course: | random neighbourhood |
| Distance: | 6 kilometers |
| Duration: | 53:24 |
| Pace: | 8:54 / kilometer |
| Shoe: | Nike Vomero 3 |
| Weight: | 172.2 kg |
| Heart Rate: | Average: 139 / Max: 156 |
| Misc: | Quality: 8/10, Effort: 3/10 |
| Weather: | 10° C, Sunny |
| Notes: | great day ! finally no humidity. pace improving.....no left foot pain but right shin a touch sore |
| Statistics: | Calories: 1070
VO2 Max: 19.2 |
|
