| Date: | 8/13/2008 5:30 PM |
| Type: | Easy |
| Course: | random neighbourhood |
| Distance: | 6.6 kilometers |
| Duration: | 56:43 |
| Pace: | 8:36 / kilometer |
| Shoe: | Nike Vomero 3 |
| Weight: | 171.8 kg |
| Heart Rate: | Average: 140 / Max: 160 |
| Misc: | Quality: 2/10, Effort: 2/10 |
| Weather: | 22° C, Sunny, Humid |
| Notes: | weird run...HR max took long time to come down...ran only 35-45 sec at a time....walked 2-3 min. Pace improved overall though..hmmmmmm????? |
| Statistics: | Calories: 1175
VO2 Max: 20.2 |
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