| Date: | 8/19/2008 10:00 AM |
| Type: | Easy |
| Course: | Hiawatha - Pinder |
| Distance: | 6 kilometers |
| Duration: | 1:00:00 |
| Pace: | 10:00 / kilometer |
| Shoe: | Nike Vomero 3 |
| Heart Rate: | Average: 133 / Max: 158 |
| Weather: | 15° C, Sunny, Windy |
| Notes: | beautiful day....kept it slow and easy...met Cliff en route and walked awhile.
no mid foot pain during run, heels a bit sore...iced immediately after X10 min |
| Statistics: | VO2 Max: 16.5 |
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