| Date: | 8/23/2008 3:00 PM |
| Type: | Easy |
| Course: | random neighbourhood |
| Distance: | 9 kilometers |
| Duration: | 1:20:00 |
| Pace: | 8:54 / kilometer |
| Shoe: | Nike Vomero 3 |
| Heart Rate: | Average: 148 / Max: 170 |
| Weather: | 22° C, Sunny, Humid |
| Notes: | slight breeze, still warm though....right calf and leg sore after about 5k ... hard to keep hr under 150 today...went longer than planned...no h20 |
| Statistics: | VO2 Max: 19.8 |
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