| Date: | 8/22/2008 5:00 PM |
| Type: | Easy |
| Course: | random neighbourhood |
| Distance: | 5.6 kilometers |
| Duration: | 46:06 |
| Pace: | 8:14 / kilometer |
| Shoe: | Nike Vomero 3 |
| Heart Rate: | Average: 141 / Max: 165 |
| Misc: | Quality: 6/10, Effort: 7/10 |
| Weather: | 32° C, Humid, Partly Cloudy |
| Notes: | temp with humidex is 32.....brutal muggy....pace improving...foot painfree!! |
| Statistics: | VO2 Max: 21.1 |
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