| Date: | 8/29/2008 9:00 AM |
| Type: | Easy |
| Course: | random neighbourhood |
| Distance: | 4.2 kilometers |
| Duration: | 36:00 |
| Pace: | 8:35 / kilometer |
| Shoe: | Nike Vomero 3 |
| Heart Rate: | Average: 141 / Max: 164 |
| Misc: | Quality: 5/10, Effort: 4/10 |
| Weather: | 17° C, Partly Cloudy |
| Notes: | pretty good....foot fine but slight shin pain to right...need new shoes after the Trail Race Sept 20th. |
| Statistics: | VO2 Max: 19.7 |
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