Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/29/2014 Run
2 Mile Route
Easy 2.1 mi 18:29 8:51
8/28/2014 Run
4 Mile Route
Regular Run 3.7 mi 35:09 9:28
8/27/2014 Run
4 Mile Route
Regular Run 3.7 mi 35:31 9:35
8/26/2014 Run
4 Mile Route
Regular Run 3.7 mi 33:04 8:58
8/25/2014 Run
4 Mile Route
Regular Run 3.7 mi 33:51 9:11
8/24/2014 Run   Regular Run 1.3 mi 10:55 8:24
8/23/2014 Run
10 Mile Airport Route
Long 10.0 mi 1:39:34 9:57
8/22/2014 Run   Regular Run 1.3 mi 11:12 8:58
8/21/2014 Run
3 Mile Route
Easy 2.8 mi 27:48 10:03
8/20/2014 Run
1 Mile Columbus Route
Regular Run 1.6 mi 13:37 8:34
8/19/2014 Run
5 Mile Route
Regular Run 5.1 mi 52:02 10:09
8/18/2014 Run
5 Mile Route
Regular Run 5.2 mi 49:04 9:30
8/17/2014 Run
1 Mile Columbus Route
Regular Run 1.5 mi 13:04 8:57
8/16/2014 Run
1 Mile Columbus Route
Regular Run 1.5 mi 13:37 9:20
8/15/2014 Run
10 Mile Airport Route
Long 10.0 mi 1:38:03 9:48
8/14/2014 Run
5 Mile Route
Easy 5.2 mi 51:55 10:01
8/13/2014 Run
4 Mile Route
Easy 3.7 mi 35:59 9:41
8/12/2014 Run   Easy 5.0 mi 51:00 10:16
8/11/2014 Run
4 Mile Route
Regular Run 3.7 mi 34:06 9:11
8/10/2014 Run
4 Mile Route
Regular Run 3.7 mi 34:35 9:20
8/9/2014 Run   Easy 1.7 mi 25:22 15:01
8/9/2014 Run   Long 8.5 mi 1:27:29 10:20
8/8/2014 Run
1 Mile Columbus Route
Regular Run 1.5 mi 12:28 8:26
8/7/2014 Run
4 Mile Route
Regular Run 3.7 mi 33:51 9:06
8/6/2014 Run
4 Mile Route
Regular Run 3.7 mi 34:13 9:14
8/5/2014 Run
4 Mile Route
Regular Run 3.7 mi 35:10 9:31
8/4/2014 Run
4 Mile Route
Fast 3.7 mi 33:07 8:56
8/3/2014 Run
1 Mile Columbus Route
Fast 1.4 mi 11:56 8:21
8/2/2014 Run
10 Mile Cloverdale Route
Long 10.6 mi 1:48:59 10:17
8/1/2014 Run
1 Mile Columbus Route
Fast 1.5 mi 12:47 8:28
7/31/2014 Run
4 Mile Route
Fast 3.7 mi 32:44 8:51
7/30/2014 Run
4 Mile Route
Fast 3.7 mi 33:05 8:54
7/29/2014 Run
3 Mile Route
Regular Run 2.8 mi 26:06 9:20
7/28/2014 Run
3 Mile Route
Easy 2.8 mi 28:17 10:02
7/27/2014 Run
1 Mile Columbus Route
Easy 1.4 mi 14:14 9:58
7/26/2014 Run
12 Mile Pontoosuc Route via. Lakeway Drive
Long 12.0 mi 2:07:11 10:39
7/25/2014 Run
4 Mile Route
Easy 3.7 mi 36:59 9:59
7/24/2014 Run
5 Mile Route
Regular Run 5.2 mi 49:53 9:37
7/23/2014 Run
5 Mile Route
Easy 5.2 mi 53:11 10:17
7/22/2014 Run   Regular Run 5.3 mi 52:14 9:52
7/21/2014 Run
5 Mile Route
Regular Run 5.2 mi 53:05 10:19
7/20/2014 Run
1 Mile Columbus Route
Regular Run 1.5 mi 13:06 8:45
7/19/2014 Run
12 Mile Pontoosuc Route via. Lakeway Drive
Long 11.9 mi 2:04:09 10:24
7/18/2014 Run
1 Mile Columbus Route
Regular Run 1.5 mi 12:29 8:27
7/17/2014 Run
4 Mile Route
Regular Run 3.7 mi 36:43 9:54
7/16/2014 Run
2 Mile Route
Regular Run 2.1 mi 18:49 9:06
7/15/2014 Run
3 Mile Route
Regular Run 2.8 mi 27:44 9:53
7/14/2014 Run
7 Mile Forthill Route
Regular Run 7.2 mi 1:15:18 10:27
7/13/2014 Run
4 Mile Route
Regular Run 3.7 mi 34:33 9:18
7/12/2014 Run
5 Mile Route
Regular Run 5.2 mi 50:21 9:46
7/11/2014 Run
1 Mile Columbus Route
Easy 1.5 mi 13:30 9:07
7/10/2014 Run
12 Mile East New Lenox Route
Long 11.9 mi 2:08:05 10:46
7/9/2014 Run
5 Mile Route
Easy 5.2 mi 53:16 10:16
7/8/2014 Run   Regular Run 5.1 mi 50:30 9:51
7/7/2014 Run
5 Mile Route
Regular Run 5.1 mi 50:45 9:55
7/6/2014 Run   Regular Run 8.1 mi 1:16:05 9:25
7/5/2014 Run
1 Mile Columbus Route
Regular Run 1.5 mi 13:09 8:54
7/4/2014 Run   Easy 0.6 mi 6:39 11:53
7/4/2014 Run
Pittsfield Independence 5K Road Race
Race 5.0 km 25:59 8:22
7/4/2014 Run   Easy 0.7 mi 8:00 11:08
7/4/2014 Run   Easy 0.7 mi 6:02 9:09
7/4/2014 Run   Easy 0.5 mi 4:27 9:42
7/3/2014 Run   Regular Run 1.3 mi 11:16 9:02
7/2/2014 Run
2 Mile Route
Easy 2.1 mi 19:31 9:21
7/1/2014 Run
3 Mile Route
Regular Run 2.8 mi 27:52 9:51
6/30/2014 Run
4 Mile Route
Easy 3.7 mi 36:51 9:56
6/29/2014 Run   Fast 1.3 mi 10:38 8:31
6/28/2014 Run
8 Mile Onota Lake Route
Regular Run 8.3 mi 1:24:17 10:12
6/27/2014 Run
3 Mile Route
Easy 2.8 mi 27:57 9:53
6/26/2014 Run
4 Mile Route
Fast 3.7 mi 34:34 9:15
6/25/2014 Run
4 Mile Route
Regular Run 3.7 mi 34:56 9:25
6/24/2014 Run
4 Mile Route
Regular Run 3.7 mi 36:29 9:49
6/23/2014 Run
4 Mile Route
Regular Run 3.7 mi 36:06 9:43
6/22/2014 Run   Easy 1.3 mi 11:58 9:30
6/21/2014 Run
Dalton Division Route
Long 11.0 mi 1:51:17 10:08
6/20/2014 Run
4 Mile Route
Easy 3.7 mi 37:15 10:05
6/19/2014 Run
5 Mile Route
Regular Run 5.2 mi 52:19 10:10
6/18/2014 Run
5 Mile Route
Regular Run 5.2 mi 51:50 10:00
6/17/2014 Run
5 Mile Route
Easy 5.2 mi 53:06 10:17
6/16/2014 Run
5 Mile Route
Fast 5.3 mi 48:04 9:04
6/15/2014 Run
1 Mile Route
Easy 0.9 mi 8:32 9:24
6/14/2014 Run
10 Mile Holmes Road Route
Long 9.7 mi 1:39:45 10:16
6/13/2014 Run
4 Mile Route
Regular Run 3.7 mi 38:00 10:13
6/12/2014 Run
5 Mile Route
Easy 5.2 mi 54:50 10:38
6/11/2014 Run
4 Mile Route
Easy 3.7 mi 38:50 10:28
6/10/2014 Run
5 Mile Route
Regular Run 5.2 mi 52:51 10:10
6/9/2014 Run
4 Mile Route
Easy 3.7 mi 36:49 9:59
6/8/2014 Run
1 Mile Route
Regular Run 0.9 mi 8:04 8:36
6/7/2014 Run
7 Mile Forthill Route
Regular Run 7.3 mi    
6/6/2014 Run
4 Mile Route
Easy 3.7 mi 36:59 10:00
6/5/2014 Run
4 Mile Route
Regular Run 3.7 mi 36:47 9:52
6/4/2014 Run
4 Mile Route
Regular Run 3.7 mi 34:44 9:24
6/3/2014 Run
4 Mile Route
Regular Run 3.7 mi 36:10 9:45
6/2/2014 Run
4 Mile Route
Regular Run 3.7 mi 35:41 9:34
6/1/2014 Run
2 Mile Route
Easy 1.9 mi 18:42 9:45
5/31/2014 Run
7 Mile Forthill Route
Regular Run 7.2 mi 1:11:13 9:56
5/30/2014 Run   Easy 1.3 mi 13:12 10:14
5/29/2014 Run
4 Mile Route
Regular Run 3.7 mi 36:47 9:54
5/28/2014 Run
4 Mile Route
Regular Run 3.7 mi 36:41 9:52
5/27/2014 Run
4 Mile Route
Regular Run 3.7 mi 34:46 9:26