Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/22/2014 Run   Easy 1.1 mi 11:53 11:20
11/21/2014 Run   Easy 1.0 mi 10:28 10:16
11/20/2014 Run   Long 12.0 mi 2:12:09 11:00
11/19/2014 Run   Regular Run 1.9 mi 17:58 9:28
11/19/2014 Run   Regular Run 1.0 mi 9:50 9:45
11/18/2014 Run   Regular Run 0.9 mi 10:59 12:21
11/17/2014 Run   Regular Run 1.1 mi 11:29 10:57
11/16/2014 Run   Easy 1.1 mi 10:07 8:58
11/15/2014 Run   Easy 2.1 mi 24:16 11:27
11/14/2014 Run
4 Mile Route
 Regular Run 3.7 mi 36:50 9:55
11/13/2014 Run
7 Mile Forthill Route
 Regular Run 7.2 mi 1:06:15 9:16
11/12/2014 Run
5 Mile Route
 Regular Run 5.2 mi 49:20 9:33
11/12/2014 Run   Regular Run 1.0 mi 8:58 9:15
11/11/2014 Run
7 Mile Forthill Route
 Regular Run 7.2 mi 1:12:48 10:09
11/11/2014 Run   Regular Run 1.0 mi 7:52 8:17
11/10/2014 Run
1 Mile Francis Route
 Easy 1.0 mi 10:29 10:05
11/9/2014 Run
1 Mile Francis Route
 Easy 1.0 mi 9:58 9:41
11/8/2014 Run   Long 12.8 mi 2:18:49 10:52
11/7/2014 Run
4 Mile Route
 Regular Run 3.7 mi 34:10 9:09
11/6/2014 Run
5 Mile Route
 Regular Run 5.2 mi 49:24 9:36
11/5/2014 Run
5 Mile Route
 Fast 5.2 mi 45:22 8:44
11/4/2014 Run
5 Mile Route
 Regular Run 5.2 mi 49:41 9:39
11/3/2014 Run
5 Mile Route
 Regular Run 5.2 mi 48:26 9:17
11/2/2014 Run   Regular Run 1.1 mi 10:46 9:37
11/1/2014 Run   Long 12.9 mi 2:11:56 10:15
10/31/2014 Run
3 Mile Route
 Easy 2.9 mi 26:05 9:09
10/30/2014 Run
5 Mile Route
 Regular Run 5.1 mi 49:21 9:36
10/29/2014 Run
4 Mile Route
 Regular Run 3.7 mi 35:40 9:37
10/28/2014 Run
5 Mile Route
 Easy 5.2 mi 52:07 10:06
10/27/2014 Run
4 Mile Route
 Regular Run 3.7 mi 37:14 10:06
10/26/2014 Run
1 Mile Francis Route
 Easy 1.0 mi 10:22 10:16
10/25/2014 Run
13 Mile Cloverdale & Onota Lake Route
 Long 13.0 mi 2:11:30 10:09
10/24/2014 Run
2 Mile Route
 Regular Run 2.1 mi 19:24 9:23
10/23/2014 Run
4 Mile Route
 Regular Run 3.7 mi 36:37 9:57
10/22/2014 Run
4 Mile Route
 Regular Run 3.7 mi 35:10 9:32
10/21/2014 Run
4 Mile Route
 Fast 3.7 mi 33:38 9:04
10/20/2014 Run
4 Mile Route
 Regular Run 3.7 mi 36:18 9:48
10/19/2014 Run
1 Mile Francis Route
 Regular Run 1.1 mi 9:50 9:12
10/18/2014 Run   Long 12.9 mi 2:16:51 10:39
10/18/2014 Run
Route on 10-18-2014
 Regular Run 0.6 mi    
10/17/2014 Run
2 Mile Route
 Fast 2.1 mi 16:28 7:53
10/16/2014 Run
1 Mile Francis Route
 Regular Run 1.1 mi 9:15 8:44
10/15/2014 Run
4 Mile Route
 Easy 3.7 mi 36:58 10:00
10/14/2014 Run
5 Mile Route
 Fartlek 5.2 mi 47:51 9:18
10/13/2014 Run
1 Mile Francis Route
 Fast 1.1 mi 8:14 7:38
10/12/2014 Run
1 Mile Francis Route
 Easy 1.1 mi 9:57 9:13
10/11/2014 Run   Long 13.1 mi 2:11:53 10:06
10/10/2014 Run
1 Mile Francis Route
 Regular Run 1.1 mi 9:24 8:52
10/9/2014 Run
1 Mile Francis Route
 Regular Run 1.1 mi 9:41 9:14
10/8/2014 Run
1 Mile Francis Route
 Regular Run 1.1 mi 9:18 8:52
10/7/2014 Run
4 Mile Route
 Regular Run 3.7 mi 35:58 9:41
10/6/2014 Run
1 Mile Francis Route
 Regular Run 1.0 mi 9:07 8:46
10/5/2014 Run
5 Mile Route
 Regular Run 5.1 mi 50:27 9:52
10/4/2014 Run
1 Mile Francis Route
 Easy 1.2 mi 10:46 9:22
10/3/2014 Run   Easy 2.9 mi 41:04 14:22
10/3/2014 Run   Long 10.0 mi 1:47:48 10:47
10/2/2014 Run
4 Mile Route
 Easy 3.7 mi 36:43 9:53
10/1/2014 Run
5 Mile Route
 Easy 5.2 mi 51:51 10:02
9/30/2014 Run   Easy 4.9 mi 47:14 9:35
9/29/2014 Run
7 Mile Forthill Route
 Regular Run 7.2 mi 1:08:21 9:30
9/28/2014 Run
1 Mile Francis Route
 Easy 1.0 mi 10:18 9:55
9/27/2014 Run   Long 14.9 mi 2:41:13 10:51
9/26/2014 Run
4 Mile Route
 Regular Run 3.7 mi 35:49 9:40
9/25/2014 Run
7 Mile Forthill Route
 Regular Run 7.2 mi 1:10:28 9:45
9/24/2014 Run
5 Mile Route
 Regular Run 5.2 mi 48:02 9:18
9/23/2014 Run
1 Mile Francis Route
 Regular Run 1.1 mi 8:30 8:01
9/22/2014 Run
5 Mile Route
 Regular Run 5.2 mi 48:44 9:28
9/21/2014 Run   Easy 1.2 mi 11:05 9:34
9/20/2014 Run
14 Mile Route 20 Course
 Long 14.1 mi 2:21:40 10:05
9/19/2014 Run   Regular Run 1.3 mi 10:40 8:28
9/18/2014 Run   Regular Run 1.3 mi 10:17 8:10
9/17/2014 Run   Regular Run 1.1 mi 9:25 8:30
9/16/2014 Run
5 Mile Route
 Regular Run 5.2 mi 49:50 9:39
9/15/2014 Run
5 Mile Route
 Regular Run 5.2 mi 50:19 9:46
9/14/2014 Run
1 Mile Columbus Route
 Regular Run 1.5 mi 14:07 9:41
9/13/2014 Run
10 Mile Airport Route
 Long 10.0 mi 1:39:27 9:55
9/12/2014 Run
3 Mile Route
 Easy 2.8 mi 27:43 9:52
9/11/2014 Run
5 Mile Route
 Easy 5.2 mi 53:46 10:23
9/10/2014 Run
5 Mile Route
 Regular Run 5.2 mi 48:28 9:24
9/9/2014 Run
5 Mile Route
 Regular Run 5.2 mi 51:29 9:58
9/8/2014 Run
5 Mile Route
 Regular Run 5.2 mi 48:19 9:20
9/7/2014 Run   Fast 1.3 mi 10:20 8:12
9/6/2014 Run
7 Mile Forthill Route
 Regular Run 7.2 mi 1:17:47 10:53
9/5/2014 Run
2 Mile Route
 Regular Run 2.1 mi 18:29 8:48
9/4/2014 Run
5 Mile Route
 Regular Run 5.2 mi 48:02 9:17
9/3/2014 Run
5 Mile Route
 Regular Run 5.2 mi 47:10 9:07
9/2/2014 Run
5 Mile Route
 Regular Run 5.2 mi 50:00 9:37
9/1/2014 Run
5 Mile Route
 Regular Run 5.2 mi 49:09 9:31
8/31/2014 Run
1 Mile Columbus Route
 Regular Run 1.5 mi 13:13 9:00
8/30/2014 Run   Long 13.5 mi 2:18:19 10:18
8/29/2014 Run
2 Mile Route
 Easy 2.1 mi 18:29 8:51
8/28/2014 Run
4 Mile Route
 Regular Run 3.7 mi 35:09 9:28
8/27/2014 Run
4 Mile Route
 Regular Run 3.7 mi 35:31 9:35
8/26/2014 Run
4 Mile Route
 Regular Run 3.7 mi 33:04 8:58
8/25/2014 Run
4 Mile Route
 Regular Run 3.7 mi 33:51 9:11
8/24/2014 Run   Regular Run 1.3 mi 10:55 8:24
8/23/2014 Run
10 Mile Airport Route
 Long 10.0 mi 1:39:34 9:57
8/22/2014 Run   Regular Run 1.3 mi 11:12 8:58
8/21/2014 Run
3 Mile Route
 Easy 2.8 mi 27:48 10:03
8/20/2014 Run
1 Mile Columbus Route
 Regular Run 1.6 mi 13:37 8:34
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