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Summary
20
progression 8 Mi
21
Easy 10.5 Mi
Strength Training
22
23
mid-long 14 Mi
Strength Training
24
Easy 9.3 Mi
Tempo 4.1 Mi
25
26
Long 19 Mi
Run: 64.9 Mi
Strength: 2 times
27
Easy 7 Mi
Easy 5.5 Mi
28
Easy 8 Mi
Easy 4.1 Mi
29
mid-long 12.2 Mi
30
Easy 8 Mi
Strength Training
31
mid-long 12.2 Mi
1
2
Long 21 Mi
Run: 78.0 Mi
Strength: 1 time
3
progression 6.3 Mi
Strength Training
4
mid-long 12.1 Mi
5
moderate pace 8 Mi
Strength Training
6
SICK 5.33 Mi
7
8
9
warm up/cooldown 1.06 Mi
SICK 10 Mi
Run: 42.8 Mi
Strength: 2 times
10
moderate pace 7 Mi
11
Easy 11 Mi
12
Easy 7 Mi
13
14
mid-long 13.2 Mi
15
progression 6.2 Mi
16
mid-long 12.2 Mi
Run: 56.6 Mi
17
18
Easy 8 Mi
19
Easy 6.2 Mi
20
21
22
23
Run: 14.2 Mi
24
25
26
27
28
29
30
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