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Summary
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
5/16/2012
Run
Treadmill (1% Incline)
Easy
6.3 km
30:00
7:43
5/12/2012
Run
Sydney Random
Med.Long
15.1 mi
2:22:44
9:29
5/9/2012
Run
Treadmill (1% Incline)
Speed
12.3 km
1:00:00
7:50
5/7/2012
Weights
5/7/2012
Run
Treadmill (1% Incline)
Easy
10.0 km
49:58
8:03
5/6/2012
Run
Treadmill (1% Incline)
Speed
3.0 km
12:32
6:44
5/3/2012
Run
Treadmill (1% Incline)
Easy
5.0 km
24:52
8:01
5/3/2012
Weights
4/21/2012
Run
Random Route
Easy
6.0 mi
54:44
9:08
4/14/2012
Run
Treadmill (1% Incline)
Easy
6.0 km
26:20
7:04
4/14/2012
Run
Darling Harbour, AU
R'cvry
2.1 mi
4/12/2012
Run
Treadmill (1% Incline)
Speed
5.0 km
20:48
6:42
4/6/2012
Run
Sydney Botanical Gardens
R'cvry
3.5 mi
32:52
9:21
4/5/2012
Run
Treadmill (1% Incline)
Speed
5.0 km
21:12
6:50
4/3/2012
Run
Treadmill (1% Incline)
Speed
5.0 km
22:02
7:06
4/2/2012
Run
Treadmill (1% Incline)
Easy
5.0 km
22:30
7:15
3/28/2012
Weights
3/27/2012
Run
1 Mile Skyline Loop
Speed
6.0 mi
46:54
7:50
3/19/2012
Run
Treadmill (1% Incline)
Speed
2.3 mi
17:51
7:56
3/19/2012
Weights
3/14/2012
Run
Skyline Mash-Up
Easy
5.0 mi
41:33
8:19
3/14/2012
Run
Two Mile Loop (Skyline)
R'cvry
4.0 mi
35:31
8:53
3/13/2012
Run
Two Mile Loop (Skyline)
Easy
8.0 mi
3/12/2012
Run
1 Mile Skyline Loop
Speed
7.0 mi
53:23
7:38
3/11/2012
Run
1 Mile Skyline Loop
R'cvry
6.0 mi
1:08:28
11:25
3/10/2012
Run
1 Mile Skyline Loop
Speed
9.0 mi
1:13:24
8:10
3/4/2012
Run
1 Mile Skyline Loop
Speed
4.0 mi
31:37
7:55
2/28/2012
Run
1 Mile Skyline Loop
R'cvry
2.0 mi
2/27/2012
Run
1 Mile Skyline Loop
Speed
6.0 mi
50:19
8:24
2/26/2012
Run
1 Mile Skyline Loop
Long
31800.0 yd
2:49:20
9:23
2/22/2012
Run
Treadmill (1% Incline)
Easy
5.8 mi
50:00
8:40
2/21/2012
Run
Treadmill (1% Incline)
Easy
5.3 mi
45:00
8:33
2/20/2012
Weights
2/20/2012
Run
Treadmill (1% Incline)
Easy
4.7 mi
40:00
8:31
2/18/2012
Run
1 Mile Skyline Loop
R'cvry
1.3 mi
1/30/2012
Weights
1/30/2012
Run
Treadmill (1% Incline)
R'cvry
2.0 mi
17:20
8:40
1/25/2012
Run
Treadmill (1% Incline)
Easy
5.0 mi
43:10
8:38
1/22/2012
Run
Two Mile Loop (Skyline)
Med.Long
11.0 mi
1:47:20
9:45
1/21/2012
Run
Two Mile Loop (Skyline)
Easy
10.2 mi
1:27:48
8:37
1/17/2012
Run
One Mile Loop (Skyline)
Easy
10.0 mi
1:34:10
9:25
1/17/2012
Weights
1/13/2012
Weights
1/12/2012
Weights
1/11/2012
Weights
1/10/2012
Weights
1/4/2012
Run
Two Mile Loop (Skyline)
Easy
7.1 mi
1:04:59
9:10
1/3/2012
Run
Two Mile Loop (Skyline)
Speed
8.1 mi
1:06:22
8:15
1/2/2012
Run
One Mile Loop (Skyline)
Easy
10.1 mi
1:34:53
9:23
1/1/2012
Run
One Mile Loop (Skyline)
R'cvry
6.1 mi
55:09
9:06
12/29/2011
Run
One Mile Loop (Skyline)
Easy
6.1 mi
53:02
8:45
12/28/2011
Run
One Mile Loop (Skyline)
R'cvry
4.0 mi
12/15/2011
Run
Treadmill (1% Incline)
Easy
4.0 mi
34:20
8:35
12/15/2011
Weights
12/14/2011
Run
Treadmill (1% Incline)
Easy
6.0 mi
51:20
8:34
12/14/2011
Weights
11/20/2011
Run
Nashville, TN - Race - Harpeth Hills Flying Monkey
Race
26.2 mi
3:56:12
9:01
11/9/2011
Run
Random Route
Easy
9.4 mi
1:21:27
8:41
11/1/2011
Run
Random Route
R'cvry
7.0 mi
10/27/2011
Run
Treadmill (1% Incline)
Speed
7.0 mi
54:33
7:48
10/27/2011
Weights
10/26/2011
Weights
10/25/2011
Weights
10/25/2011
Run
Treadmill (1% Incline)
Speed
6.0 mi
46:52
7:49
10/24/2011
Weights
10/24/2011
Run
Treadmill (1% Incline)
Speed
5.0 mi
40:08
8:02
10/20/2011
Weights
10/19/2011
Weights
10/18/2011
Weights
10/17/2011
Weights
10/16/2011
Run
Columbus Marathon 2011
Race
26.2 mi
3:49:59
8:47
10/15/2011
Run
Random Route
R'cvry
4.4 mi
37:30
8:34
10/14/2011
Run
1 Mile Skyline Loop
Easy
4.0 mi
34:10
8:29
10/13/2011
Run
Two Mile Loop (Skyline)
Speed
4.1 mi
30:45
7:34
10/12/2011
Run
Two Mile Loop (Skyline)
Easy
4.0 mi
32:44
8:07
10/11/2011
Run
1 Mile Skyline Loop
R'cvry
4.1 mi
35:10
8:42
10/10/2011
Run
Two Mile Loop (Skyline)
Med.Long
13.1 mi
2:02:10
9:19
10/9/2011
Backpacking
Default
4.0 mi
10/8/2011
Backpacking
Default
4.0 mi
10/6/2011
Run
Treadmill (1% Incline)
Easy
8.0 mi
1:05:38
8:13
10/5/2011
Run
Treadmill (1% Incline)
Easy
9.0 mi
1:20:18
8:56
10/4/2011
Weights
10/4/2011
Bike
Machine Recumbent
Easy
2.3 mi
10:00
4:27
10/4/2011
Run
Treadmill (1% Incline)
Easy
8.0 mi
1:05:00
8:06
10/3/2011
Run
Treadmill (1% Incline)
Speed
8.0 mi
1:09:03
8:38
10/3/2011
Weights
9/29/2011
Run
Treadmill (1% Incline)
Speed
4.0 mi
30:14
7:34
9/24/2011
Run
Treadmill (1% Incline)
Speed
1.0 mi
9/7/2011
Run
Treadmill (1% Incline)
Speed
5.0 mi
9/6/2011
Run
Treadmill (1% Incline)
R'cvry
4.0 mi
34:20
8:35
9/6/2011
Weights
9/5/2011
Run
Treadmill (1% Incline)
Speed
3.0 mi
9/3/2011
Run
Two Mile Loop (Skyline)
R'cvry
6.0 mi
56:21
9:20
8/31/2011
Run
Treadmill (1% Incline)
Speed
2.0 mi
14:30
7:15
8/14/2011
Run
Two Mile Loop (Skyline)
Med.Long
13.1 mi
2:02:58
9:23
8/11/2011
Run
Treadmill (1% Incline)
Speed
4.1 mi
30:00
7:16
8/11/2011
Weights
8/2/2011
Run
Treadmill (1% Incline)
Speed
6.0 mi
45:00
7:30
8/1/2011
Run
Treadmill (1% Incline)
Speed
6.0 mi
45:51
7:39
7/31/2011
Run
Random Route
Easy
6.5 mi
56:29
8:42
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