Run Entry

Info
Date:	10/12/2009 5:30 PM
Type:	Speed
Course:	Treadmill (6% Incline)
Distance:	4 miles
Duration:	32:51
Pace:	8:13 / mile
Equipment:	ASICS Gel-1130 (red asics)
Weight:	154.4 lb
Notes:	Knee feels better uphill so I set treadmill to 6% and grinded out 4. Left knee hurt badly at first but okay during last mile. [marked as "speed" workout as 8:13 pace @ 6% incline *may* be equivalent to 6:51 per http://www.hillrunner.com/training/tmillchart.php[
Statistics:	Calories: 467

Intervals (tempo)
	Type	Distance	Time	Total Time	Pace	Avg HR	Max HR	Notes
1	Interval	1 mi	8:52	8:52	8:52
2	Interval	1 mi	8:25	17:17	8:25
3	Interval	1 mi	8:12	25:29	8:12
4	Interval	1 mi	7:22	32:51	7:22

Comments

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