Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/24/2012 Run
Treadmill
 Easy 6.3 mi 55:00 8:48
5/21/2012 Run
Treadmill
 Easy 5.0 mi 42:08 8:26
5/19/2012 Run   Easy 6.2 mi 49:51 8:02
5/17/2012 Run
Treadmill
 Tempo TR 6.8 mi 54:20 8:03
5/16/2012 Run
Treadmill
 Easy 3.0 mi 25:50 8:37
5/14/2012 Run
Treadmill
 Easy 4.0 mi 35:50 8:58
5/9/2012 Run
Treadmill
 Easy 3.0 mi 25:15 8:25
5/5/2012 Run
RiverTowns
 Race 26.2 mi 3:36:51 8:17
5/3/2012 Run   Recovery 5.1 mi 43:47 8:38
5/1/2012 Run   Easy w/MP 7.0 mi 1:00:44 8:43
4/30/2012 Run
Treadmill
 Recovery 6.0 mi 54:33 9:06
4/28/2012 Run   Long 12.5 mi 1:48:33 8:41
4/27/2012 Run
Treadmill
 Recovery 5.3 mi 45:00 8:35
4/24/2012 Run   VO2 9.4 mi 1:14:18 7:56
4/23/2012 Run
Treadmill
 Easy w/Speed 7.0 mi 59:40 8:32
4/21/2012 Run   Long 16.0 mi 2:19:18 8:43
4/20/2012 Run
Treadmill
 Easy 9.0 mi 1:16:40 8:32
4/19/2012 Run
Treadmill
 Recovery 4.1 mi 37:06 9:00
4/17/2012 Run   Recovery 6.1 mi 53:25 8:50
4/16/2012 Run
Treadmill
 VO2 8.0 mi 1:06:10 8:17
4/14/2012 Run   Long 20.9 mi 3:03:43 8:49
4/13/2012 Run
Treadmill
 Recovery 3.3 mi 26:38 8:12
4/12/2012 Run   Long 10.4 mi 1:29:58 8:38
4/10/2012 Run   VO2 10.2 mi 1:23:32 8:10
4/9/2012 Run
Treadmill
 Recovery 7.0 mi 1:02:00 8:52
4/7/2012 Run   Long 17.9 mi 2:36:34 8:46
4/6/2012 Run   Easy 9.0 mi 1:17:14 8:34
4/4/2012 Run
west side highway
 Recovery 4.8 mi    
4/3/2012 Run   Long 11.3 mi 1:38:12 8:42
4/2/2012 Run
Treadmill
 VO2 8.0 mi 1:04:43 8:06
3/31/2012 Run   Recovery 5.4 mi 47:11 8:49
3/30/2012 Run   Long w/MP 18.0 mi 2:30:32 8:22
3/28/2012 Run
Treadmill
 Long 12.0 mi 1:44:47 8:44
3/27/2012 Run   VO2 6.7 mi 51:21 7:38
3/27/2012 Run   Easy 3.7 mi 32:39 8:57
3/26/2012 Run
Treadmill
 Easy 8.0 mi 1:10:13 8:47
3/24/2012 Run   Long 17.5 mi 2:30:48 8:37
3/23/2012 Run   Easy 3.0 mi 27:04 8:55
3/23/2012 Run
Herricks Track - solo
 Race 5.0 km 19:50 6:24
3/23/2012 Run   Easy 3.0 mi 26:43 9:00
3/22/2012 Run
Treadmill
 Recovery 5.0 mi 43:02 8:37
3/20/2012 Run   Long 12.3 mi 1:46:26 8:38
3/19/2012 Run
Treadmill
 VO2 8.0 mi 1:05:12 8:09
3/17/2012 Run   Long 20.8 mi 2:57:54 8:34
3/16/2012 Run   Recovery 6.1 mi 54:57 9:04
3/15/2012 Run
Treadmill
 LT 8.0 mi 1:06:00 8:15
3/13/2012 Run   Easy 11.1 mi 1:35:43 8:39
3/12/2012 Run
Treadmill
 Recovery 6.0 mi 53:03 8:51
3/10/2012 Run   Long 15.4 mi 2:10:03 8:27
3/9/2012 Run
Treadmill
 Recovery 6.0 mi 53:36 8:56
3/8/2012 Run
Treadmill
 LT 8.0 mi 1:03:13 7:55
3/6/2012 Run   Easy 10.1 mi 1:26:49 8:38
3/5/2012 Run
Treadmill
 Recovery 7.0 mi 1:01:42 8:49
3/3/2012 Run   Long w/MP 16.4 mi 2:17:30 8:24
3/2/2012 Run   Easy 8.0 mi 1:08:20 8:32
3/1/2012 Run   Easy 10.7 mi 1:29:24 8:24
2/29/2012 Run   Recovery 6.2 mi 53:25 8:42
2/28/2012 Run   LT 10.1 mi 1:21:36 8:06
2/24/2012 Run   Long 11.1 mi 1:35:08 8:34
2/23/2012 Run   Easy 6.4 mi 58:48 9:14
2/22/2012 Run   LT 10.7 mi 1:27:10 8:08
2/21/2012 Run   Recovery 5.1 mi 44:15 8:46
2/20/2012 Run   Long 13.1 mi 1:50:01 8:24
2/18/2012 Run   Long 10.5 mi 1:25:00 8:08
2/16/2012 Run   Easy 6.0 mi 50:11 8:19
2/15/2012 Run   LT 8.0 mi 1:06:09 8:16
2/13/2012 Run   Recovery 4.0 mi 36:47 9:11
2/11/2012 Run   Long 11.1 mi 1:31:31 8:17
2/10/2012 Run
Treadmill
 Easy 5.0 mi 42:04 8:25
2/9/2012 Run
Treadmill
 Easy 7.0 mi 1:03:00 9:00
2/7/2012 Run   LT 8.3 mi 1:08:25 8:15
2/6/2012 Run
Treadmill
 Recovery 6.0 mi 53:07 8:52
2/4/2012 Run   Long w/MP 12.5 mi 1:46:10 8:31
2/3/2012 Run
Treadmill
 Easy 7.0 mi 1:00:20 8:38
2/1/2012 Run
Treadmill
 Recovery 4.0 mi 32:45 8:12
1/31/2012 Run   Long 12.4 mi 1:49:22 8:49
1/30/2012 Run   VO2 8.3 mi 1:09:57 8:29
1/28/2012 Run   Long 21.1 mi 2:59:20 8:31
1/27/2012 Run   Recovery 5.6 mi 50:14 8:59
1/26/2012 Run   Long 12.3 mi 1:51:14 9:04
1/24/2012 Run   LT 11.0 mi 1:26:08 7:50
1/23/2012 Run   Recovery 5.6 mi 51:41 9:10
1/21/2012 Run   Easy w/Speed 6.1 mi 54:20 8:57
1/20/2012 Run   Long w/MP 16.1 mi 2:09:21 8:04
1/18/2012 Run   Recovery 6.0 mi 54:59 9:09
1/17/2012 Run   VO2 9.0 mi 1:13:05 8:09
1/16/2012 Run   Easy 8.4 mi 1:12:45 8:40
1/11/2012 Run
Treadmill
 Recovery 6.4 mi 1:00:00 9:27
1/10/2012 Run   Long 13.8 mi 1:53:25 8:15
1/9/2012 Run
Treadmill
 Recovery 6.0 mi 55:33 9:16
1/7/2012 Run
ceder creek
 Long 20.2 mi 2:53:56 8:38
1/6/2012 Run   Recovery 5.4 mi 50:35 9:22
1/5/2012 Run   LT 10.6 mi 1:23:26 7:55
1/3/2012 Run
Treadmill
 Long 12.0 mi 1:45:15 8:47
1/2/2012 Run   Recovery 4.3 mi 39:36 9:12
12/31/2011 Run   Long 18.5 mi 2:41:10 8:44
12/30/2011 Run   Easy 7.4 mi 1:04:12 8:42
12/28/2011 Run   Long 10.9 mi 1:33:43 8:35
12/27/2011 Run   Recovery 4.7 mi 41:50 8:59
12/26/2011 Run   LT 10.0 mi 1:19:56 8:00
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