| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2012 |
Run |
Center Road south |
Easy |
2.0 mi |
25:54 |
12:57 |
 |
| 5/17/2012 |
Hiking |
|
Default |
|
|
|
|
| 5/14/2012 |
Run |
Center Road south |
Training |
5.0 mi |
59:48 |
11:58 |
|
| 5/8/2012 |
Hiking |
|
Default |
5.0 mi |
|
|
|
| 5/7/2012 |
Hiking |
|
Default |
6.0 mi |
|
|
|
| 5/6/2012 |
Run |
Avenue of the Giants half marathon |
Race |
13.1 mi |
2:14:18 |
10:16 |
|
| 4/28/2012 |
Run |
Center Rd north |
Training |
4.0 mi |
44:56 |
11:14 |
|
| 4/26/2012 |
Run |
Center Road south |
Training |
1.0 mi |
11:15 |
11:15 |
|
| 4/23/2012 |
Run |
Center Road south |
Training |
10.0 mi |
2:17:09 |
13:43 |
|
| 4/22/2012 |
Run |
Center Rd north |
Training |
4.0 mi |
46:14 |
11:34 |
|
| 4/21/2012 |
Snowboarding |
Crystal wi Lyle |
Default |
|
|
|
|
| 4/17/2012 |
Weights |
|
|
|
|
|
|
| 4/16/2012 |
Run |
Center Rd north |
Training |
5.0 mi |
58:44 |
11:45 |
|
| 4/14/2012 |
Snowboarding |
Stevens pass |
Default |
|
|
|
|
| 4/13/2012 |
Run |
Center Rd north |
Training |
4.0 mi |
44:04 |
11:01 |
|
| 4/12/2012 |
Weights |
|
|
|
|
|
|
| 4/11/2012 |
Run |
Center Rd north |
Training |
2.0 mi |
23:04 |
11:32 |
|
| 4/9/2012 |
Run |
Center Rd north |
Training |
4.0 mi |
46:00 |
11:30 |
|
| 4/7/2012 |
Bike |
|
Easy |
5.0 mi |
|
|
|
| 4/6/2012 |
Run |
Center Road south |
Training |
10.0 mi |
2:09:18 |
12:56 |
|
| 4/4/2012 |
Run |
Center Rd north |
Training |
5.0 mi |
59:26 |
11:54 |
|
| 4/2/2012 |
Snowboarding |
Stevens pass |
Default |
|
|
|
|
| 4/1/2012 |
Run |
Center Road south |
Training |
8.0 mi |
1:36:36 |
12:05 |
|
| 3/28/2012 |
Run |
Center Rd north |
Training |
5.0 mi |
56:49 |
11:22 |
|
| 3/25/2012 |
Run |
Center Rd north |
Training |
3.0 mi |
33:01 |
11:01 |
|
| 3/23/2012 |
Run |
Center Road south |
Training |
8.0 mi |
1:37:59 |
12:15 |
|
| 3/19/2012 |
Run |
Center Road south |
Training |
5.0 mi |
59:18 |
11:52 |
|
| 3/12/2012 |
Snowboarding |
Crystal wi Lyle |
Default |
|
|
|
|
| 3/10/2012 |
Run |
Center Road south |
Training |
3.0 mi |
33:30 |
11:10 |
|
| 3/3/2012 |
Run |
Center Road south |
Easy |
2.0 mi |
24:37 |
12:19 |
|
| 3/2/2012 |
Snowboarding |
Stevens pass |
Default |
|
|
|
|
| 2/29/2012 |
Run |
Center Road north |
Training |
5.0 mi |
1:01:28 |
12:18 |
|
| 2/27/2012 |
Run |
Center Rd north |
Training |
4.0 mi |
42:58 |
10:45 |
|
| 2/26/2012 |
Weights |
|
|
|
|
|
|
| 2/24/2012 |
Run |
Center Road south |
Training |
4.0 mi |
44:44 |
11:11 |
|
| 2/21/2012 |
Run |
Center Road south |
Training |
3.0 mi |
35:53 |
11:58 |
|
| 2/19/2012 |
Run |
Center Road south |
Training |
6.0 mi |
1:08:13 |
11:23 |
|
| 2/17/2012 |
Snowboarding |
Stevens pass |
Default |
|
|
|
|
| 2/14/2012 |
Run |
Center Road north |
Training |
4.0 mi |
45:25 |
11:22 |
|
| 2/11/2012 |
Run |
Center Road south |
Training |
2.0 mi |
22:57 |
11:29 |
|
| 2/10/2012 |
Snowboarding |
Stevens pass |
Default |
|
|
|
|
| 2/5/2012 |
Run |
Center Road north |
Training |
3.0 mi |
32:31 |
10:51 |
|
| 2/3/2012 |
Snowboarding |
Stevens pass |
Default |
|
|
|
|
| 2/1/2012 |
Weights |
|
|
|
|
|
|
| 1/31/2012 |
Run |
Center Road south |
Training |
2.0 mi |
23:47 |
11:54 |
|
| 1/29/2012 |
Run |
Center Road north |
Training |
3.0 mi |
35:18 |
11:46 |
|
| 1/28/2012 |
Weights |
|
|
|
|
|
|
| 1/27/2012 |
Run |
Center Road south |
Training |
3.0 mi |
36:44 |
12:15 |
|
| 1/8/2012 |
Hiking |
|
Default |
|
4:30:00 |
|
|
| 1/6/2012 |
Run |
Center Road north |
Training |
4.0 mi |
47:59 |
12:00 |
|
| 12/31/2011 |
Run |
Center Road south |
Training |
4.0 mi |
44:53 |
11:14 |
|
| 12/28/2011 |
Run |
Center Road south |
Training |
5.0 mi |
57:59 |
11:36 |
|
| 12/24/2011 |
Run |
Center Road south |
Training |
3.0 mi |
32:41 |
10:54 |
|
| 12/21/2011 |
Run |
Center Road north |
Training |
6.0 mi |
1:04:00 |
10:40 |
|
| 12/17/2011 |
Weights |
|
|
|
|
|
|
| 12/17/2011 |
Run |
Center Road north |
Easy |
2.0 mi |
23:37 |
11:49 |
|
| 12/16/2011 |
Run |
Center Road south |
Training |
9.0 mi |
1:39:25 |
11:03 |
|
| 12/13/2011 |
Run |
Center Road north |
Training |
4.0 mi |
42:54 |
10:44 |
|
| 12/11/2011 |
Run |
Egg and I East |
Hill |
4.0 mi |
46:56 |
11:44 |
|
| 12/7/2011 |
Run |
Center Road north |
Training |
5.0 mi |
53:46 |
10:46 |
|
| 12/4/2011 |
Run |
Center Road south |
Training |
6.0 mi |
1:02:15 |
10:23 |
|
| 12/2/2011 |
Snowboarding |
Stevens pass |
Default |
|
|
|
|
| 11/29/2011 |
Run |
Center Road south |
Training |
2.0 mi |
20:51 |
10:26 |
|
| 11/26/2011 |
Walking |
|
Default |
2.0 mi |
|
|
|
| 11/26/2011 |
Run |
Center Road south |
Training |
8.0 mi |
1:31:19 |
11:25 |
|
| 11/23/2011 |
Run |
Center Road south |
Training |
5.0 mi |
53:23 |
10:41 |
|
| 11/20/2011 |
Run |
Center Road south |
Training |
3.0 mi |
34:00 |
11:20 |
|
| 11/19/2011 |
Weights |
|
|
|
|
|
|
| 11/18/2011 |
Run |
Egg and I East |
Hill |
4.0 mi |
45:44 |
11:26 |
|
| 11/16/2011 |
Run |
Center Road north |
Fartlek |
5.0 mi |
54:35 |
10:55 |
|
| 11/14/2011 |
Run |
Center Road south |
Training |
2.0 mi |
21:45 |
10:53 |
|
| 11/13/2011 |
Run |
Center Road south |
Training |
9.0 mi |
1:42:28 |
11:24 |
|
| 11/9/2011 |
Run |
Center Road south |
Training |
4.0 mi |
46:50 |
11:43 |
|
| 11/7/2011 |
Run |
Center Road north |
Training |
6.0 mi |
59:53 |
9:59 |
|
| 11/5/2011 |
Run |
Center Road south |
Training |
3.0 mi |
31:11 |
10:24 |
|
| 11/4/2011 |
Weights |
|
|
|
|
|
|
| 11/2/2011 |
Run |
Center Road south |
Training |
2.0 mi |
20:29 |
10:15 |
|
| 10/31/2011 |
Run |
Center Road south |
Training |
8.0 mi |
1:30:41 |
11:21 |
|
| 10/28/2011 |
Hiking |
|
Default |
3.0 mi |
|
|
|
| 10/26/2011 |
Run |
Center Road north |
Training |
3.0 mi |
34:33 |
11:31 |
|
| 10/25/2011 |
Run |
Center Road south |
Training |
4.0 mi |
47:30 |
11:53 |
|
| 10/24/2011 |
Hiking |
|
Default |
5.0 mi |
|
|
|
| 10/22/2011 |
Run |
Center Road south |
Tempo |
2.0 mi |
19:09 |
9:35 |
|
| 10/21/2011 |
Weights |
|
|
|
|
|
|
| 10/21/2011 |
Run |
Center Road south |
Training |
5.0 mi |
53:40 |
10:44 |
|
| 10/19/2011 |
Run |
Center Road north |
Training |
5.0 mi |
57:26 |
11:30 |
|
| 10/16/2011 |
Run |
Center Road south |
Training |
10.0 mi |
2:01:55 |
12:12 |
|
| 10/15/2011 |
Bike |
|
Easy |
5.0 mi |
|
|
|
| 10/14/2011 |
Run |
Center Road south |
Training |
4.0 mi |
43:46 |
10:57 |
|
| 10/12/2011 |
Run |
Center Road south |
Tempo |
2.0 mi |
19:21 |
9:41 |
|
| 10/10/2011 |
Run |
Center Road north |
Training |
5.0 mi |
56:41 |
11:21 |
|
| 10/9/2011 |
Weights |
|
|
|
|
|
|
| 10/8/2011 |
Run |
Center Road south |
Training |
8.0 mi |
1:31:46 |
11:29 |
|
| 10/6/2011 |
Run |
Center Road south |
Training |
5.0 mi |
56:48 |
11:22 |
|
| 9/29/2011 |
Run |
Center Road north |
Tempo |
2.0 mi |
19:17 |
9:39 |
|
| 9/28/2011 |
Run |
Center Road north |
Training |
5.1 mi |
53:38 |
10:31 |
|
| 9/26/2011 |
Run |
Center Road south |
Training |
5.0 mi |
56:25 |
11:17 |
|
| 9/25/2011 |
Hiking |
|
Default |
|
2:00 |
|
|
| 9/22/2011 |
Run |
Center Road south |
Training |
5.0 mi |
56:25 |
11:17 |
|
| 9/19/2011 |
Run |
Center Road north |
Fartlek |
4.0 mi |
45:15 |
11:19 |
|