Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
8/11/2008	Run	Random Route	Easy	2.5 Mi	27:00	10:48
8/8/2008	Run	Random Route	Easy	2.8 Mi	30:00	10:43
8/5/2008	Run	Random Route	Easy	2.6 Mi	29:41	11:20
8/4/2008	Other		walking Sadie	4 Mi	1:00:00	4
8/3/2008	Other		walking Sadie	2.6 Mi	1:00:00	2.6
8/3/2008	Run	Random Route	Easy	2.3 Mi	25:35	10:56
5/2/2008	Run	Melissa's run - my goal!	Easy	4.5 Mi	47:51	10:38
4/28/2008	Other		ballet	—	1:30:00	—
4/26/2008	Other		ballet	—	1:30:00	—
4/24/2008	Other		ballet	—	1:30:00	—
4/21/2008	Run	Melissa's run - my goal!	Easy	4.8 Mi	54:00	11:15
4/16/2008	Other		ballet	—	1:30:00	—
4/15/2008	Other		ballet	—	1:30:00	—
4/12/2008	Run	Random Route	Easy	5.8 Mi	1:10:00	12:11
3/26/2008	Run	Random Route	Easy	0.8 Mi	8:00	10:00
3/19/2008	Run	Random Route	Easy	4.3 Mi	56:00	13:11
3/13/2008	Run	Lake Harriet and around rose gardens	Easy	3.5 Mi	35:00	10:06
3/8/2008	Other		Elliptical	3.7 Mi	30:00	7.4
3/8/2008	Run	Random Route	Easy	2 Mi	19:00	9:30
3/8/2008	Other		ballet	—	1:30:00	—
3/7/2008	Other		Elliptical	—	45:00	—
3/7/2008	Run	Random Route	Easy	2.1 Mi	21:43	10:30
3/5/2008	Other		ballet	—	1:30:00	—
3/4/2008	Other		walking Sadie	3 Mi	45:00	4
3/4/2008	Other		Elliptical	—	30:00	—
3/4/2008	Run	Random Route	Easy	3.3 Mi	33:51	10:24
2/29/2008	Run	Random Route	Easy	2.6 Mi	27:00	10:19
2/27/2008	Other		Elliptical	—	27:30	—
2/27/2008	Run	Random Route	Easy	1.5 Mi	16:11	10:48
2/24/2008	Other		Elliptical	3.4 Mi	29:00	6.97
2/24/2008	Other		Spinning	—	30:00	—
2/24/2008	Run	Random Route	Easy	2.5 Mi	26:20	10:32
2/23/2008	Other		Spinning	7.7 Mi	30:00	15.4
2/19/2008	Bike	Random Route	Easy	5.5 Mi	30:00	11
2/19/2008	Other		Elliptical	1.4 Mi	15:00	5.6
2/19/2008	Run	Random Route	Easy	1.8 Mi	20:15	11:19
2/18/2008	Other		ballet	—	1:30:00	—
2/18/2008	Other		walking Sadie	3 Mi	45:00	4
2/17/2008	Run	Random Route	Easy	2.8 Mi	30:42	10:51
2/16/2008	Bike	Random Route	Easy	—	40:00	—
2/16/2008	Run	Random Route	Easy	1 Mi	11:14	11:14
2/16/2008	Other		Elliptical	2.3 Mi	28:00	4.89
2/13/2008	Other	11/15 walking to car and back	walking Sadie	1.4 Mi	23:00	3.7
2/13/2008	Run	Random Route	Easy	1 Mi	10:23	10:23
2/13/2008	Other		Elliptical	2.6 Mi	20:00	7.8
2/13/2008	Run	Random Route	Easy	1.5 Mi	16:00	10:40
2/13/2008	Other		rowing machine	0.7 Mi	6:00	7.46
2/10/2008	Other		ballet	—	1:00:00	—
2/9/2008	Run	Random Route	Easy	1 Mi	10:04	10:04
2/9/2008	Other		Elliptical	3.5 Mi	30:00	7
2/9/2008	Other		rowing machine	1.5 Mi	12:00	7.46
2/8/2008	Run	Random Route	Easy	1 Mi	10:40	10:40
2/8/2008	Other		Elliptical	3.5 Mi	30:00	7
2/6/2008	Other	approx 3-mile Pelham loop	walking Sadie	3.3 Mi	52:00	3.76
2/5/2008	Run	Random Route	Easy	2.4 Mi	28:00	11:55
2/4/2008	Other		ballet	—	1:30:00	—
2/3/2008	Run	Random Route	Easy	2 Mi	24:00	11:57
2/2/2008	Run	Random Route	Easy	3 Mi	36:40	12:11
1/31/2008	Run	Random Route	Easy	2.3 Mi	26:00	11:34
1/29/2008	Run	Random Route	Easy	2 Mi	24:00	11:57
1/28/2008	Other		ballet	—	1:30:00	—
1/28/2008	Other	mon/wed walk	walking Sadie	3 Mi	45:00	4.01
1/25/2008	Other	Random Route	rowing machine	0.6 Mi	5:30	6.78
1/25/2008	Run	Random Route	Easy	2.2 Mi	25:00	11:38
1/23/2008	Other	Random Route	ballet	—	1:30:00	—
1/22/2008	Run	Random Route	Easy	1.3 Mi	14:00	11:12
1/22/2008	Other	Random Route	rowing machine	1.4 Mi	11:00	7.8
1/22/2008	Other	Random Route	Elliptical	1 Mi	7:30	8
1/19/2008	Other	Random Route	rowing machine	1.6 Mi	12:30	7.46
1/19/2008	Other	Random Route	pilates	—	50:00	—
1/19/2008	Other	Random Route	Elliptical	1.5 Mi	11:00	8.18
1/17/2008	Run	Random Route	Easy	1.7 Mi	20:00	11:46
1/17/2008	Run	Random Route	Easy	1.9 Mi	21:25	11:31
1/16/2008	Other	Random Route	Elliptical	—	30:00	—
1/14/2008	Swim		Breaststroke	0.6 Mi	20:00	1.8
1/13/2008	Swim		Mixed	0.8 Mi	30:00	1.5
1/12/2008	Swim		Mixed	0.6 Mi	20:00	1.95
1/11/2008	Other	Random Route	walking Sadie	2.2 Mi	37:00	3.58
1/10/2008	Run	Random Route	Easy	2 Mi	24:30	12:15
1/10/2008	Swim		Mixed	0.5 Mi	20:00	1.5
1/8/2008	Run	Random Route	Easy	2.3 Mi	28:58	12:23
1/6/2008	Run	Random Route	Easy	3.5 Mi	39:00	11:09
1/4/2008	Run	Random Route	Easy	4 Mi	45:00	11:15
1/4/2008	Other	Chicago walk	walking Sadie	3.4 Mi	50:00	4.07
1/2/2008	Run	Random Route	Easy	1.2 Mi	14:26	11:56
12/3/2007	Bike	Random Route	Easy	12 Mi	35:00	20.57
12/3/2007	Run	Random Route	Easy	0.8 Mi	9:00	12:00
12/3/2007	Other		Elliptical	—	30:00	—
11/29/2007	Other		treadmill	0.6 Mi	7:00	5.4
11/29/2007	Other		Spinning	7 Mi	30:00	14
11/29/2007	Other		Elliptical	—	33:00	—
11/25/2007	Other		walking Sadie	3 Mi	50:00	3.6
11/16/2007	Other	2-mile at Corby's	walking Sadie	2.1 Mi	34:00	3.65
11/15/2007	Other	11/15 walking to car and back	walking Sadie	1.4 Mi	20:00	4.26
11/15/2007	Other		Elliptical	—	50:00	—
11/15/2007	Other	11/15b walking to car and back	walking Sadie	1.5 Mi	25:00	3.5
11/14/2007	Other	walk to Boynton and back for massage	walking Sadie	3.2 Mi	50:00	3.85
11/12/2007	Other	Random Route	run/walk combo	1 Mi	15:00	4
11/7/2007	Other	Random Route	bikram yoga	—	1:30:00	—
11/4/2007	Other	Random Route	Elliptical	—	35:00	—
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Totals:
Entries: 100
Distance: 192.4 miles
Duration: 60:37:29