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Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2012 |
Weights |
|
|
|
|
|
 |
| 4/6/2012 |
Bike |
Elliptical |
Easy |
0.6 mi |
10:00 |
16:40 |
|
| 4/4/2012 |
Weights |
|
|
|
|
|
|
| 4/4/2012 |
Bike |
Elliptical |
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 4/4/2012 |
Bike |
Random |
Easy |
6.4 mi |
20:00 |
3:08 |
|
| 4/3/2012 |
Weights |
|
|
|
|
|
|
| 4/3/2012 |
Bike |
Elliptical |
Easy |
1.1 mi |
10:00 |
9:27 |
|
| 4/3/2012 |
Bike |
Random |
Easy |
6.4 mi |
20:00 |
3:07 |
|
| 4/3/2012 |
Weights |
|
|
|
|
|
|
| 4/3/2012 |
Bike |
Elliptical |
Easy |
0.6 mi |
10:00 |
16:40 |
|
| 4/2/2012 |
Weights |
|
|
|
|
|
|
| 4/2/2012 |
Bike |
Elliptical |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 4/2/2012 |
Bike |
Random |
Easy |
4.8 mi |
15:00 |
3:10 |
|
| 4/1/2012 |
Weights |
|
|
|
|
|
|
| 4/1/2012 |
Bike |
Norwalk-Darien |
Easy |
25.0 mi |
2:15:00 |
5:24 |
|
| 4/1/2012 |
Bike |
AvalonDarien-Norwalk |
Easy |
5.3 mi |
21:54 |
4:11 |
|
| 3/30/2012 |
Weights |
|
|
|
|
|
|
| 3/30/2012 |
Bike |
Elliptical |
Easy |
1.6 mi |
16:30 |
10:19 |
|
| 3/30/2012 |
Bike |
Random |
Easy |
6.4 mi |
20:00 |
3:08 |
|
| 3/30/2012 |
Weights |
|
|
|
|
|
|
| 3/30/2012 |
Bike |
Elliptical |
Easy |
0.5 mi |
10:00 |
20:00 |
|
| 3/29/2012 |
Weights |
|
|
|
|
|
|
| 3/29/2012 |
Bike |
Elliptical |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 3/29/2012 |
Bike |
Random |
Easy |
6.3 mi |
20:00 |
3:10 |
|
| 3/28/2012 |
Weights |
|
|
|
|
|
|
| 3/28/2012 |
Bike |
Elliptical |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 3/28/2012 |
Bike |
Random |
Easy |
6.5 mi |
20:00 |
3:05 |
|
| 3/27/2012 |
Weights |
|
|
|
|
|
|
| 3/27/2012 |
Bike |
Elliptical |
Easy |
1.5 mi |
22:00 |
14:40 |
|
| 3/27/2012 |
Bike |
Random |
Easy |
4.5 mi |
15:00 |
3:20 |
|
| 3/27/2012 |
Weights |
|
|
|
|
|
|
| 3/27/2012 |
Bike |
Elliptical |
Easy |
0.8 mi |
10:00 |
13:20 |
|
| 3/26/2012 |
Weights |
|
|
|
|
|
|
| 3/26/2012 |
Bike |
Elliptical |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 3/26/2012 |
Bike |
Random |
Easy |
7.0 mi |
20:00 |
2:52 |
|
| 3/25/2012 |
Weights |
|
|
|
|
|
|
| 3/24/2012 |
Weights |
|
|
|
|
|
|
| 3/24/2012 |
Bike |
Darien-Long Neck Pt |
Easy |
12.5 mi |
57:57 |
4:39 |
|
| 3/23/2012 |
Weights |
|
|
|
|
|
|
| 3/23/2012 |
Bike |
Elliptical |
Easy |
1.8 mi |
20:00 |
11:26 |
|
| 3/23/2012 |
Bike |
Random |
Easy |
3.4 mi |
10:00 |
3:00 |
|
| 3/22/2012 |
Bike |
Elliptical |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 3/22/2012 |
Bike |
Random |
Easy |
4.5 mi |
15:00 |
3:20 |
|
| 3/22/2012 |
Bike |
Elliptical |
Easy |
1.3 mi |
10:30 |
8:24 |
|
| 3/21/2012 |
Bike |
Elliptical |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/21/2012 |
Bike |
Random |
Easy |
4.5 mi |
15:00 |
3:20 |
|
| 3/20/2012 |
Bike |
Rowayton-Darien |
Easy |
4.8 mi |
21:39 |
4:34 |
|
| 3/20/2012 |
Bike |
Rowayton-Darien |
Easy |
4.8 mi |
23:00 |
4:51 |
|
| 3/19/2012 |
Bike |
Elliptical |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 3/18/2012 |
Bike |
Triple Hump |
Easy |
16.0 mi |
1:15:36 |
4:44 |
|
| 3/17/2012 |
Bike |
Pew Trail |
Easy |
6.8 mi |
34:18 |
5:05 |
|
| 3/15/2012 |
Bike |
Random |
Easy |
7.0 mi |
20:00 |
2:52 |
|
| 3/15/2012 |
Bike |
Elliptical |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/14/2012 |
Run |
Treadmill |
Easy |
0.3 mi |
2:30 |
10:00 |
|
| 3/14/2012 |
Bike |
Elliptical |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/14/2012 |
Bike |
Elliptical |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/13/2012 |
Bike |
Elliptical |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/12/2012 |
Bike |
Elliptical |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/8/2012 |
Bike |
Elliptical |
Easy |
1.8 mi |
21:00 |
12:00 |
|
| 3/8/2012 |
Bike |
Elliptical |
Easy |
0.8 mi |
10:00 |
12:30 |
|
| 3/6/2012 |
Bike |
Elliptical |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 3/5/2012 |
Bike |
Elliptical |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 3/1/2012 |
Bike |
Random |
Easy |
9.3 mi |
30:00 |
3:15 |
|
| 2/29/2012 |
Bike |
Random |
Easy |
2.8 mi |
10:00 |
3:35 |
|
| 2/28/2012 |
Bike |
Random |
Easy |
9.3 mi |
30:00 |
3:15 |
|
| 2/27/2012 |
Bike |
Random |
Easy |
7.3 mi |
21:00 |
2:53 |
|
| 2/27/2012 |
Bike |
Random |
Easy |
2.8 mi |
10:00 |
3:35 |
|
| 2/23/2012 |
Bike |
Random |
Easy |
3.2 mi |
10:00 |
3:10 |
|
| 2/23/2012 |
Bike |
Random |
Easy |
10.2 mi |
30:00 |
2:57 |
|
| 2/22/2012 |
Bike |
Random |
Easy |
9.2 mi |
30:00 |
3:17 |
|
| 2/21/2012 |
Bike |
Random |
Easy |
9.7 mi |
30:00 |
3:06 |
|
| 2/19/2012 |
Run |
East Hill Rec Trail |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 2/16/2012 |
Bike |
Random |
Easy |
10.5 mi |
30:00 |
2:51 |
|
| 2/15/2012 |
Bike |
Random |
Easy |
9.1 mi |
30:00 |
3:18 |
|
| 2/14/2012 |
Bike |
Random |
Easy |
3.8 mi |
10:00 |
2:40 |
|
| 2/14/2012 |
Bike |
Random |
Easy |
9.7 mi |
30:00 |
3:05 |
|
| 2/11/2012 |
Run |
Dodge |
Easy |
5.5 mi |
42:51 |
7:48 |
|
| 2/9/2012 |
Run |
Rowayton-Raymond |
Easy |
6.5 mi |
48:04 |
7:24 |
|
| 2/8/2012 |
Run |
Rowayton-Pips Path |
Fartlek |
6.6 mi |
47:38 |
7:17 |
|
| 2/7/2012 |
Run |
Devil's Tea Garden |
Easy |
5.5 mi |
42:05 |
7:40 |
|
| 2/6/2012 |
Run |
Rowayton-Bell Island |
Easy |
5.8 mi |
38:41 |
6:41 |
|
| 2/4/2012 |
Run |
Dodge |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 2/1/2012 |
Run |
Devil's Tea Garden |
Easy |
5.5 mi |
40:27 |
7:22 |
|
| 1/31/2012 |
Run |
Rowayton-Bell Island |
Easy |
5.8 mi |
38:51 |
6:42 |
|
| 1/30/2012 |
Run |
Devil's Tea Garden |
Easy |
5.5 mi |
38:37 |
7:02 |
|
| 1/29/2012 |
Run |
Hollow Tree Ridge Rd |
Easy |
7.5 mi |
54:11 |
7:14 |
|
| 1/27/2012 |
Run |
Rowayton-Bell Island |
Easy |
5.8 mi |
40:11 |
6:56 |
|
| 1/26/2012 |
Run |
Rowayton-Bell Island |
Easy |
5.8 mi |
38:31 |
6:39 |
|
| 1/25/2012 |
Bike |
Random |
Easy |
10.3 mi |
30:00 |
2:56 |
|
| 1/24/2012 |
Run |
Rowayton-Pips Path |
Easy |
6.6 mi |
49:46 |
7:36 |
|
| 1/23/2012 |
Run |
Devil's Tea Garden |
Easy |
5.5 mi |
40:40 |
7:24 |
|
| 1/22/2012 |
Run |
Pew Trail |
Easy |
6.8 mi |
54:46 |
8:07 |
|
| 1/19/2012 |
Run |
Rowayton-Bell Island |
Easy |
5.8 mi |
41:02 |
7:05 |
|
| 1/18/2012 |
Run |
Rowayton-Raymond |
Easy |
6.5 mi |
49:00 |
7:33 |
|
| 1/17/2012 |
Run |
Devil's Tea Garden |
Easy |
5.5 mi |
40:14 |
7:19 |
|
| 1/16/2012 |
Run |
Dodge |
Easy |
5.5 mi |
43:46 |
7:58 |
|
| 1/15/2012 |
Run |
Game Farm |
Easy |
2.8 mi |
22:52 |
8:19 |
|
| 1/12/2012 |
Run |
Rowayton-Pips Path |
Easy |
6.5 mi |
51:53 |
7:59 |
|
| 1/5/2012 |
Run |
Freese-Horse Barn |
Easy |
6.5 mi |
50:09 |
7:43 |
|
| 1/5/2012 |
Run |
Teagle |
Easy |
1.5 mi |
13:33 |
9:02 |
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