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Workouts
Summary
 Summary
 
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| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2012 |
Run |
Bexhill 3 Pigs |
Race |
5.0 km |
21:00 |
6:46 |
 |
| 5/21/2012 |
Run |
sausage |
Easy |
1.0 mi |
7:55 |
7:56 |
|
| 5/20/2012 |
Run |
sausage |
Easy |
2.0 mi |
15:15 |
7:38 |
|
| 5/17/2012 |
Run |
sausage |
Easy |
5.0 mi |
42:18 |
8:28 |
|
| 5/16/2012 |
Run |
sausage |
Easy |
4.0 mi |
31:52 |
7:58 |
|
| 5/15/2012 |
Run |
sausage |
Easy |
6.3 mi |
52:40 |
8:25 |
|
| 5/14/2012 |
Run |
sausage |
Easy |
4.0 mi |
33:13 |
8:19 |
|
| 5/9/2012 |
Run |
sausage |
Easy |
6.3 mi |
53:30 |
8:30 |
|
| 5/8/2012 |
Run |
cooldown |
Easy |
0.4 mi |
3:17 |
7:40 |
|
| 5/8/2012 |
Run |
striders |
Easy |
0.8 mi |
12:24 |
14:47 |
|
| 5/8/2012 |
Run |
warm up |
Easy |
2.0 mi |
16:36 |
8:19 |
|
| 5/7/2012 |
Run |
sausage |
Easy |
6.3 mi |
51:58 |
8:15 |
|
| 5/5/2012 |
Run |
sausage |
Easy |
6.0 mi |
49:27 |
8:15 |
|
| 5/1/2012 |
Run |
sausage |
Easy |
4.0 mi |
33:05 |
8:17 |
|
| 4/30/2012 |
Run |
sausage |
Easy |
2.0 mi |
16:53 |
8:27 |
|
| 4/28/2012 |
Run |
Balmoral 10k |
Race |
10.0 km |
45:49 |
7:23 |
|
| 4/26/2012 |
Run |
Ballater |
Easy |
1.0 mi |
8:06 |
8:06 |
|
| 4/25/2012 |
Run |
Ballater |
Easy |
2.0 mi |
16:58 |
8:29 |
|
| 4/24/2012 |
Run |
Ballater |
Easy |
0.5 mi |
4:26 |
8:42 |
|
| 4/24/2012 |
Run |
Ballater |
Interval |
0.4 mi |
1:54 |
5:08 |
|
| 4/24/2012 |
Run |
Ballater |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 4/23/2012 |
Run |
Ballater |
Easy |
6.0 mi |
50:36 |
8:27 |
|
| 4/22/2012 |
Run |
Ballater |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 4/19/2012 |
Run |
sausage |
Easy |
5.3 mi |
47:13 |
8:51 |
|
| 4/18/2012 |
Run |
sausage |
Easy |
5.0 mi |
41:34 |
8:19 |
|
| 4/17/2012 |
Run |
sausage |
Easy |
6.3 mi |
54:59 |
8:48 |
|
| 4/16/2012 |
Run |
sausage |
Easy |
6.8 mi |
1:00:01 |
8:54 |
|
| 4/14/2012 |
Run |
sausage |
Easy |
6.3 mi |
56:10 |
8:57 |
|
| 4/12/2012 |
Run |
sausage |
Easy |
6.1 mi |
55:02 |
9:00 |
|
| 4/11/2012 |
Run |
sausage |
Easy |
4.9 mi |
41:15 |
8:22 |
|
| 4/10/2012 |
Run |
sausage |
Easy |
7.0 mi |
1:00:02 |
8:33 |
|
| 4/9/2012 |
Run |
sausage |
Easy |
6.7 mi |
58:14 |
8:44 |
|
| 4/7/2012 |
Run |
sausage |
Easy |
6.3 mi |
54:07 |
8:37 |
|
| 4/5/2012 |
Run |
sausage |
Easy |
6.0 mi |
48:03 |
8:01 |
|
| 4/4/2012 |
Run |
sausage |
Easy |
4.0 mi |
33:52 |
8:29 |
|
| 4/3/2012 |
Run |
sausage |
Easy |
6.0 mi |
51:00 |
8:31 |
|
| 4/2/2012 |
Run |
sausage |
Easy |
4.0 mi |
34:09 |
8:33 |
|
| 3/31/2012 |
Run |
sausage |
Easy |
4.9 mi |
41:02 |
8:22 |
|
| 3/29/2012 |
Run |
sausage |
Easy |
6.0 mi |
52:39 |
8:47 |
|
| 3/27/2012 |
Run |
sausage |
Easy |
6.0 mi |
52:54 |
8:49 |
|
| 3/26/2012 |
Run |
sausage |
Easy |
4.0 mi |
35:35 |
8:54 |
|
| 3/25/2012 |
Run |
sport relief mile |
Race |
1.0 mi |
6:33 |
6:30 |
|
| 3/21/2012 |
Run |
sausage |
Easy |
6.0 mi |
53:54 |
9:00 |
|
| 3/20/2012 |
Run |
sausage |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 3/15/2012 |
Run |
sausage |
Easy |
2.2 mi |
18:31 |
8:30 |
|
| 3/13/2012 |
Run |
sausage |
Easy |
6.0 mi |
51:41 |
8:37 |
|
| 3/12/2012 |
Run |
ploop |
Easy |
6.0 mi |
51:58 |
8:40 |
|
| 3/7/2012 |
Run |
sausage |
Easy |
2.0 mi |
16:49 |
8:25 |
|
| 3/6/2012 |
Run |
sausage |
Easy |
4.0 mi |
33:22 |
8:21 |
|
| 3/5/2012 |
Run |
sausage |
Easy |
2.0 mi |
17:09 |
8:35 |
|
| 3/3/2012 |
Run |
sausage |
Easy |
7.0 mi |
1:01:22 |
8:46 |
|
| 3/1/2012 |
Run |
sausage |
Easy |
6.0 mi |
51:26 |
8:35 |
|
| 2/29/2012 |
Run |
sausage |
Easy |
4.0 mi |
32:11 |
8:02 |
|
| 2/28/2012 |
Run |
sausage |
Easy |
6.0 mi |
51:13 |
8:33 |
|
| 2/27/2012 |
Run |
sausage |
Easy |
6.0 mi |
51:52 |
8:39 |
|
| 2/25/2012 |
Run |
sausage |
Easy |
6.0 mi |
52:55 |
8:50 |
|
| 2/23/2012 |
Run |
sausage |
Easy |
6.0 mi |
52:54 |
8:49 |
|
| 2/22/2012 |
Run |
sausage |
Easy |
4.0 mi |
34:11 |
8:33 |
|
| 2/21/2012 |
Run |
sausage |
Easy |
6.0 mi |
53:24 |
8:54 |
|
| 2/20/2012 |
Run |
sausage |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 2/18/2012 |
Run |
ploop |
Easy |
6.0 mi |
52:24 |
8:44 |
|
| 2/16/2012 |
Run |
sausage |
Easy |
4.0 mi |
35:26 |
8:52 |
|
| 2/15/2012 |
Run |
sausage |
Easy |
6.0 mi |
54:16 |
9:03 |
|
| 2/14/2012 |
Run |
sausage |
Easy |
4.0 mi |
35:55 |
8:58 |
|
| 2/13/2012 |
Run |
sausage |
Easy |
6.0 mi |
54:07 |
9:02 |
|
| 2/9/2012 |
Run |
sausage |
Easy |
2.0 mi |
17:26 |
8:43 |
|
| 2/7/2012 |
Run |
sausage |
Easy |
4.0 mi |
35:12 |
8:49 |
|
| 2/6/2012 |
Run |
sausage |
Easy |
4.0 mi |
35:13 |
8:49 |
|
| 1/31/2012 |
Run |
sausage |
Easy |
4.8 mi |
41:45 |
8:42 |
|
| 1/30/2012 |
Run |
sausage |
Easy |
3.4 mi |
29:53 |
8:49 |
|
| 1/28/2012 |
Run |
sausage |
Easy |
4.0 mi |
34:34 |
8:38 |
|
| 1/23/2012 |
Run |
sausage |
Easy |
4.0 mi |
36:01 |
9:01 |
|
| 1/19/2012 |
Run |
sausage |
Easy |
4.0 mi |
35:19 |
8:50 |
|
| 1/17/2012 |
Run |
sausage |
Easy |
6.9 mi |
1:00:04 |
8:44 |
|
| 1/16/2012 |
Run |
sausage |
Easy |
6.7 mi |
1:00:01 |
8:55 |
|
| 1/14/2012 |
Run |
sausage |
Easy |
7.1 mi |
1:00:01 |
8:30 |
|
| 1/11/2012 |
Run |
sausage |
Easy |
4.7 mi |
40:01 |
8:31 |
|
| 1/10/2012 |
Run |
sausage |
Easy |
6.7 mi |
1:00:03 |
8:56 |
|
| 1/9/2012 |
Run |
sausage |
Easy |
6.9 mi |
1:00:07 |
8:42 |
|
| 1/5/2012 |
Run |
sausage |
Easy |
3.0 mi |
25:49 |
8:37 |
|
| 1/4/2012 |
Run |
sausage |
Easy |
4.5 mi |
39:20 |
8:43 |
|
| 1/3/2012 |
Run |
sausage |
Easy |
6.8 mi |
1:00:01 |
8:50 |
|
| 1/2/2012 |
Run |
sausage |
Easy |
6.6 mi |
1:00:01 |
9:03 |
|
| 12/31/2011 |
Run |
ploop |
Easy |
4.0 mi |
34:17 |
8:35 |
|
| 12/29/2011 |
Run |
sausage |
Easy |
4.0 mi |
33:42 |
8:26 |
|
| 12/26/2011 |
Run |
Warren Hill |
Easy |
4.3 mi |
45:01 |
10:23 |
|
| 12/21/2011 |
Run |
sausage |
Easy |
4.0 mi |
34:06 |
8:32 |
|
| 12/20/2011 |
Run |
sausage |
Easy |
7.0 mi |
59:44 |
8:32 |
|
| 12/14/2011 |
Run |
sausage |
Easy |
6.0 mi |
49:25 |
8:15 |
|
| 12/13/2011 |
Run |
sausage |
Easy |
4.0 mi |
33:18 |
8:20 |
|
| 12/12/2011 |
Run |
sausage |
Easy |
6.1 mi |
51:02 |
8:22 |
|
| 12/10/2011 |
Run |
sausage |
Easy |
6.0 mi |
50:46 |
8:28 |
|
| 12/8/2011 |
Run |
sausage |
Easy |
4.0 mi |
34:17 |
8:35 |
|
| 12/7/2011 |
Run |
sausage |
Easy |
6.0 mi |
51:09 |
8:32 |
|
| 12/6/2011 |
Run |
sausage |
Easy |
4.0 mi |
32:55 |
8:14 |
|
| 12/5/2011 |
Run |
sausage |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 12/2/2011 |
Run |
sausage |
Easy |
6.2 mi |
50:02 |
8:05 |
|
| 11/29/2011 |
Run |
sausage |
Easy |
5.0 mi |
41:10 |
8:15 |
|
| 11/27/2011 |
Run |
sausage |
Easy |
6.2 mi |
50:34 |
8:14 |
|
| 11/25/2011 |
Run |
sausage |
Easy |
4.0 mi |
33:25 |
8:22 |
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