Workouts

Summary
Summary
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Date ▼ Activity Course Type Distance Duration Pace  
5/23/2012 Run   Easy 6.0 mi 58:19 9:44
5/20/2012 Run   Long 7.2 mi 1:09:00 9:35
5/18/2012 Run   Track session 4.6 mi 43:30 9:28
5/16/2012 Run   Trail running 1.7 mi 19:00 11:11
5/15/2012 Run   Trail running 4.6 mi 51:27 11:12
5/12/2012 Run   Race 5.0 mi 45:09 9:02
5/11/2012 Run   Easy 5.0 mi 48:00 9:36
5/11/2012 Run   Trail running 1.3 mi 14:44 11:20
5/10/2012 Run   Easy 4.0 mi 39:17 9:50
5/8/2012 Run   Trail running 3.0 mi 32:37 10:53
5/6/2012 Run   Trail running 1.5 mi 16:18 10:52
5/6/2012 Run   Trail running 3.0 mi 31:33 10:31
5/4/2012 Run   Trail running 2.3 mi 25:25 11:04
5/1/2012 Run   Easy 4.8 mi 46:02 9:36
4/29/2012 Run   Trail running 1.2 mi 15:07 12:36
4/28/2012 Run   Easy 6.0 mi 1:04:57 10:50
4/26/2012 Run   Easy 2.1 mi 19:20 9:13
4/23/2012 Run   Trail running 2.3 mi 27:45 12:04
4/21/2012 Run   Trail running 2.5 mi 27:45 11:06
4/19/2012 Run   Easy 5.4 mi 54:07 10:02
4/15/2012 Run   Trail running 3.0 mi 34:00 11:20
4/14/2012 Run   Easy 10.0 mi 1:37:24 9:45
4/12/2012 Run   Easy 3.2 mi 29:45 9:18
4/9/2012 Run   Easy 5.0 mi 48:37 9:44
4/8/2012 Run   Trail running 3.0 mi 34:06 11:22
4/7/2012 Run   Long 8.0 mi 1:17:54 9:45
4/6/2012 Run   Easy 4.0 mi 38:02 9:31
4/5/2012 Run   Trail running 2.0 mi 22:00 11:00
4/1/2012 Run   Trail running 3.1 mi 33:20 10:46
3/31/2012 Run   TM 3.0 mi 30:36 10:12
3/31/2012 Run   Hill 1.0 mi 13:00 13:00
3/29/2012 Run   Hill 5.4 mi 53:26 9:54
3/28/2012 Run   Easy 4.1 mi 38:02 9:17
3/25/2012 Run   Trail running 1.6 mi 17:05 10:41
3/24/2012 Run   Easy 1.0 mi 11:00 11:00
3/23/2012 Run   Easy 3.2 mi 29:05 9:06
3/18/2012 Run   Trail running 2.0 mi 21:20 10:40
3/18/2012 Run   Easy 4.7 mi 47:09 10:02
3/17/2012 Run   Race 5.1 mi 47:06 9:15
3/13/2012 Run   Easy 3.6 mi 36:02 10:01
3/11/2012 Run   Easy 3.0 mi 31:07 10:23
3/9/2012 Run   Easy 4.0 mi 37:57 9:30
3/8/2012 Run   Easy 4.5 mi 42:30 9:27
3/6/2012 Run   Easy 3.1 mi 29:21 9:29
3/4/2012 Run   Easy 5.0 mi 53:26 10:42
3/3/2012 Run   Trail running 3.0 mi 30:57 10:19
2/28/2012 Run   TM 1.0 mi 10:15 10:15
2/26/2012 Run   Easy 4.0 mi 44:57 11:15
2/12/2012 Run   Trail running 2.2 mi 22:38 10:18
2/11/2012 Run   Easy 3.0 mi 32:58 11:00
2/10/2012 Run   Easy 4.0 mi 38:17 9:35
2/5/2012 Run   Long 5.0 mi 49:01 9:49
2/5/2012 Run   Trail running 3.0 mi 32:16 10:46
2/3/2012 Run   Track session 3.2 mi 29:28 9:13
2/1/2012 Run   Easy 4.0 mi 37:00 9:15
1/31/2012 Run   Trail running 1.5 mi 16:30 11:00
1/30/2012 Run   Trail running 3.2 mi 37:05 11:36
1/28/2012 Run   Trail running 3.0 mi 33:34 11:12
1/27/2012 Run   Trail running 2.2 mi 23:45 10:48
1/25/2012 Run   Easy 3.6 mi 33:39 9:21
1/24/2012 Run   Easy 4.0 mi 40:00 10:00
1/22/2012 Run   Trail running 3.0 mi 34:24 11:28
1/21/2012 Run   TM 2.5 mi 26:34 10:38
1/16/2012 Run   TM 1.0 mi 10:00 10:00
1/14/2012 Run   Easy 5.7 mi 59:04 10:22
1/12/2012 Run   Easy 4.0 mi 38:57 9:45
1/11/2012 Run   Track session 3.4 mi 31:40 9:19
1/7/2012 Run   Trail running 3.0 mi 34:20 11:27
1/2/2012 Run   Trail running 3.1 mi 37:53 12:14
1/1/2012 Run   Trail running 3.0 mi 33:00 11:00
12/31/2011 Run   Trail running 2.6 mi 28:06 10:49
12/30/2011 Run   Trail running 2.6 mi 30:40 11:48
12/29/2011 Run   Trail running 2.6 mi 30:40 11:48
12/27/2011 Run   Trail running 2.5 mi 27:30 11:00
12/26/2011 Run   Trail running 2.5 mi 27:38 11:04
12/25/2011 Run   Trail running 2.3 mi 25:00 10:53
12/24/2011 Run   Trail running 2.3 mi 25:00 10:53
12/19/2011 Run   Easy 3.1 mi 29:14 9:26
12/18/2011 Run   Easy 2.4 mi 30:03 12:32
12/17/2011 Run   Easy 2.6 mi 32:54 12:40
12/17/2011 Run   TM 2.0 mi 20:00 10:00
12/14/2011 Run   Easy 3.1 mi 29:31 9:32
11/29/2011 Run   Tempo 4.2 mi 39:06 9:19
11/24/2011 Run   Easy 2.5 mi 25:00 10:00
11/20/2011 Run   Easy 6.0 mi 58:48 9:48
11/13/2011 Run   Easy 5.5 mi 54:30 9:55
11/12/2011 Run   Easy 5.0 mi 48:32 9:43
11/8/2011 Run   Easy 4.1 mi 39:11 9:34
11/6/2011 Run   Easy 5.5 mi 52:55 9:38
11/3/2011 Run   Easy 3.2 mi 31:51 9:58
10/30/2011 Run   Easy 4.8 mi 46:46 9:45
10/29/2011 Run   Easy 5.0 mi 50:00 10:00
10/25/2011 Run   Easy 1.7 mi 16:00 9:25
10/21/2011 Run   Easy 5.1 mi 48:00 9:25
10/18/2011 Run   Easy 3.9 mi 37:08 9:32
10/11/2011 Run   Easy 4.4 mi 42:03 9:34
10/9/2011 Run   Easy 3.0 mi 30:20 10:07
10/8/2011 Run   Easy 5.0 mi 47:23 9:29
10/7/2011 Run   Easy 3.0 mi 30:00 10:00
10/4/2011 Run   Easy 4.0 mi 36:43 9:11
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