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Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/12/2012 |
Run |
W/OD |
Easy |
6.8 mi |
1:08:00 |
10:00 |
 |
| 3/8/2012 |
Run |
W/OD |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/6/2012 |
Run |
Treadmill |
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 3/5/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:45 |
10:35 |
|
| 3/3/2012 |
Run |
Jeanne's loop |
Easy |
5.7 mi |
53:00 |
9:18 |
|
| 2/28/2012 |
Run |
around the lake |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/27/2012 |
Run |
around the lake |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 2/25/2012 |
Run |
around the lake |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 2/23/2012 |
Run |
around the lake |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/18/2012 |
Run |
W/OD |
Easy |
4.5 mi |
44:50 |
9:58 |
|
| 2/14/2012 |
Run |
W/OD |
Easy |
5.0 mi |
45:30 |
9:06 |
|
| 2/13/2012 |
Run |
W/OD |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 2/10/2012 |
Run |
W/OD |
Easy |
4.5 mi |
42:40 |
9:29 |
|
| 2/9/2012 |
Run |
W/OD |
Easy |
3.5 mi |
36:30 |
10:26 |
|
| 2/7/2012 |
Run |
W/OD |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 2/4/2012 |
Run |
Old Waterford |
Long |
14.5 mi |
2:30:00 |
10:21 |
|
| 1/31/2012 |
Run |
around the lake |
Easy |
4.3 mi |
40:25 |
9:24 |
|
| 1/29/2012 |
Run |
High cloud half marathon |
Race |
13.1 mi |
1:50:00 |
8:24 |
|
| 1/29/2012 |
Run |
High cloud half marathon |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/27/2012 |
Run |
W/OD |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/26/2012 |
Run |
W/OD |
Easy |
4.0 mi |
36:35 |
9:09 |
|
| 1/25/2012 |
Run |
Sanders Corner loop |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 1/24/2012 |
Run |
Christine's loop |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 1/23/2012 |
Run |
W/OD |
Easy |
3.0 mi |
|
|
|
| 1/22/2012 |
Run |
W/OD |
Long |
10.0 mi |
1:27:00 |
8:42 |
|
| 1/21/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/20/2012 |
Run |
W/OD |
Long |
10.0 mi |
1:34:00 |
9:24 |
|
| 1/19/2012 |
Run |
around the lake |
Easy |
5.0 mi |
46:47 |
9:22 |
|
| 1/17/2012 |
Run |
Gloucester |
Tempo |
6.0 mi |
54:35 |
9:06 |
|
| 1/16/2012 |
Run |
around the lake |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 1/15/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/13/2012 |
Run |
Jeanne's loop |
Long |
12.1 mi |
2:04:00 |
10:15 |
|
| 1/11/2012 |
Run |
Treadmill |
Interval |
5.0 mi |
57:00 |
11:24 |
|
| 1/9/2012 |
Run |
W/OD |
Easy |
5.0 mi |
46:30 |
9:18 |
|
| 1/7/2012 |
Run |
W/OD |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/4/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
42:00 |
8:24 |
|
| 1/3/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 1/1/2012 |
Run |
Rotary Resolution 10K |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 1/1/2012 |
Run |
Rotary Resolution 10K |
Race |
6.2 mi |
56:10 |
9:04 |
|
| 1/1/2012 |
Run |
Rotary Resolution 10K |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 12/31/2011 |
Run |
W/OD |
Easy |
3.2 mi |
|
|
|
| 12/29/2011 |
Run |
W/OD |
Hill |
6.2 mi |
1:00:00 |
9:41 |
|
| 12/27/2011 |
Run |
W/OD |
Medium Long |
8.0 mi |
1:19:00 |
9:53 |
|
| 12/26/2011 |
Run |
Treadmill |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 12/25/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/23/2011 |
Run |
Shellhorn Loop |
Easy |
10.0 mi |
1:29:54 |
9:00 |
|
| 12/22/2011 |
Run |
around the block |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/20/2011 |
Run |
around the block |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/19/2011 |
Run |
around the block |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 12/17/2011 |
Run |
Sanders Corner loop |
Medium Long |
7.2 mi |
1:09:00 |
9:35 |
|
| 12/16/2011 |
Run |
around the lake |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 12/15/2011 |
Run |
around the lake |
Easy |
3.6 mi |
33:00 |
9:10 |
|
| 12/11/2011 |
Run |
around the lake |
Easy |
4.5 mi |
43:40 |
9:43 |
|
| 12/10/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/8/2011 |
Run |
around the lake |
Easy |
4.5 mi |
41:35 |
9:15 |
|
| 12/5/2011 |
Run |
leesburg store |
Tempo |
4.8 mi |
42:45 |
8:55 |
|
| 12/3/2011 |
Run |
Chocolate 15k |
Race |
9.3 mi |
1:18:00 |
8:24 |
|
| 11/30/2011 |
Run |
W/OD |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 11/29/2011 |
Run |
Belmont |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
| 11/28/2011 |
Run |
W/OD |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 11/26/2011 |
Run |
Mi |
Medium Long |
7.5 mi |
1:10:00 |
9:20 |
|
| 11/25/2011 |
Run |
W/OD |
Race |
3.1 mi |
26:30 |
8:33 |
|
| 11/23/2011 |
Run |
W/OD |
Easy |
3.0 mi |
|
|
|
| 11/21/2011 |
Run |
W/OD |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/20/2011 |
Run |
Gotr Fall 2011 |
Race |
3.1 mi |
41:00 |
13:14 |
|
| 11/19/2011 |
Run |
W/OD |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/17/2011 |
Run |
W/OD |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/15/2011 |
Run |
W/OD |
Easy |
3.0 mi |
|
|
|
| 11/12/2011 |
Run |
W/OD |
Medium Long |
8.0 mi |
1:15:00 |
9:23 |
|
| 11/10/2011 |
Run |
W/OD |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/8/2011 |
Run |
W/OD |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 11/6/2011 |
Run |
W/OD |
Medium Long |
6.0 mi |
56:00 |
9:20 |
|
| 11/5/2011 |
Run |
around the block |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/5/2011 |
Run |
W/OD |
Medium Long |
7.3 mi |
1:08:00 |
9:19 |
|
| 11/4/2011 |
Run |
W/OD |
Tempo |
6.5 mi |
1:00:00 |
9:14 |
|
| 11/3/2011 |
Run |
W/OD |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/2/2011 |
Run |
W/OD |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/1/2011 |
Run |
W/OD |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 11/1/2011 |
Run |
W/OD |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/31/2011 |
Run |
W/OD |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/29/2011 |
Run |
W/OD |
Easy |
6.5 mi |
1:10:00 |
10:47 |
|
| 10/28/2011 |
Run |
W/OD |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 10/27/2011 |
Run |
W/OD |
Easy |
3.0 mi |
|
|
|
| 10/23/2011 |
Run |
W/OD |
Long |
8.5 mi |
1:20:00 |
9:25 |
|
| 10/22/2011 |
Run |
W/OD |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 10/22/2011 |
Run |
W/OD |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 10/21/2011 |
Run |
W/OD |
Easy |
1.0 mi |
|
|
|
| 10/20/2011 |
Run |
W/OD |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 10/19/2011 |
Run |
around the lake |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/18/2011 |
Run |
around the lake |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 10/17/2011 |
Run |
around the lake |
Easy |
4.5 mi |
44:31 |
9:54 |
|
| 10/17/2011 |
Run |
around the lake |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 10/16/2011 |
Run |
around the lake |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 10/15/2011 |
Run |
W/OD |
Long |
8.0 mi |
1:17:00 |
9:38 |
|
| 10/14/2011 |
Run |
W/OD |
Long |
10.3 mi |
1:39:00 |
9:37 |
|
| 10/14/2011 |
Run |
W/OD |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/13/2011 |
Run |
W/OD |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/12/2011 |
Run |
W/OD |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 10/11/2011 |
Run |
W/OD |
Easy |
6.2 mi |
1:05:00 |
10:30 |
|
| 10/11/2011 |
Run |
W/OD |
Easy |
1.0 mi |
10:00 |
10:00 |
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