Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/20/2012 Run   Default 16.5 mi 2:43:39 9:56
5/19/2012 Run   Trail running 13.5 mi 2:06:08 9:21
5/19/2012 Run   rec/warm/cool 2.0 mi    
5/18/2012 Run   Easy 4.5 mi 34:59 7:47
5/15/2012 Run   Easy 5.0 mi 38:14 7:39
5/13/2012 Run   Trail running 11.0 mi 1:38:41 8:59
5/9/2012 Run   Trail running 10.0 mi 1:23:40 8:23
5/8/2012 Run   Interval 3.0 mi 22:03 7:20
5/6/2012 Run   rec/warm/cool 3.1 mi 28:30 9:12
5/5/2012 Run   Race 41.2 mi 6:35:39 9:37
5/2/2012 Run   Easy 6.2 mi 47:40 7:42
4/29/2012 Run   Trail running 20.0 mi    
4/28/2012 Run   rec/warm/cool 0.4 mi    
4/28/2012 Run   Trail running 7.5 mi    
4/28/2012 Run   Tempo 3.1 mi 20:38 6:40
4/26/2012 Run   Easy 4.0 mi 30:03 7:31
4/25/2012 Run   Trail running 11.5 mi 1:34:13 8:12
4/22/2012 Run   walk/hike 10.0 mi 2:56:20 17:38
4/21/2012 Run   Trail running 8.5 mi 1:20:19 9:27
4/20/2012 Run   Trail running 5.3 mi 46:33 8:52
4/18/2012 Run   rec/warm/cool 2.2 mi 17:37 8:12
4/16/2012 Run   Race 26.2 mi 3:42:12 8:29
4/15/2012 Run   Easy 2.6 mi 20:12 7:43
4/12/2012 Run   Easy 5.0 mi 38:06 7:38
4/11/2012 Run   Easy 5.0 mi 36:29 7:18
4/8/2012 Run   Long 15.0 mi 1:53:16 7:34
4/7/2012 Run   Easy 6.5 mi 48:38 7:29
4/6/2012 Run   Trail running 9.0 mi 1:27:55 9:47
4/4/2012 Run   Trail running 5.0 mi 39:44 7:57
4/3/2012 Run   Easy 2.0 mi 15:18 7:37
4/3/2012 Run   Tempo 4.1 mi 28:55 7:08
4/2/2012 Run   Trail running 9.5 mi 1:26:35 9:07
4/1/2012 Run   Trail running 8.0 mi 1:15:26 9:26
3/30/2012 Run   Trail running 4.5 mi 41:49 9:18
3/28/2012 Run   Trail running 37.0 mi    
3/27/2012 Run   Trail running 37.5 mi    
3/24/2012 Run   Trail running 14.5 mi 2:13:53 9:14
3/23/2012 Run   Trail running 7.2 mi 1:18:27 10:59
3/21/2012 Run   Trail running 10.5 mi 1:29:19 8:31
3/20/2012 Run   Easy 6.1 mi 46:55 7:42
3/18/2012 Run   Trail running 1.0 mi 9:51 9:52
3/18/2012 Run   Trail running 7.0 mi 59:17 8:29
3/17/2012 Run   Trail running 20.0 mi 3:49:29 11:29
3/16/2012 Run   Easy 5.0 mi 36:59 7:23
3/15/2012 Run   Easy 10.0 mi 1:14:25 7:27
3/13/2012 Run   Trail running 8.3 mi 1:12:33 8:48
3/12/2012 Run   Easy 5.0 mi 39:00 7:48
3/11/2012 Run   Trail running 8.5 mi 1:27:00 10:15
3/6/2012 Run   Easy 5.0 mi 37:18 7:28
3/4/2012 Run   Easy 4.1 mi 30:18 7:29
3/3/2012 Run   Trail running 10.8 mi 1:45:31 9:49
3/2/2012 Run   Easy 5.0 mi 38:04 7:37
3/1/2012 Run   Easy 10.0 mi 1:13:12 7:20
2/28/2012 Run   Easy 6.1 mi 45:51 7:32
2/26/2012 Run   Trail running 7.2 mi 1:11:03 9:57
2/25/2012 Run   Trail running 15.5 mi 2:35:20 10:02
2/23/2012 Run   Easy 5.0 mi 38:48 7:42
2/22/2012 Run   Trail running 7.3 mi 57:21 7:55
2/21/2012 Run   Easy 5.1 mi 38:45 7:39
2/19/2012 Run   rec/warm/cool 2.0 mi 18:21 9:11
2/18/2012 Run
Black Warrior 50k
 Race 50.0 km 4:33:41 8:49
2/16/2012 Run   Easy 5.0 mi 36:30 7:18
2/15/2012 Run   Trail running 9.6 mi 1:27:35 9:11
2/12/2012 Run   Trail running 7.2 mi 1:08:29 9:35
2/11/2012 Run   rec/warm/cool 3.1 mi 31:31 10:05
2/11/2012 Run   Trail running 10.3 mi 1:28:34 8:39
2/9/2012 Run   Trail running 10.3 mi 1:33:44 9:09
2/8/2012 Run   Easy 1.0 mi 7:16 7:16
2/8/2012 Run   Easy 4.0 mi 29:10 7:17
2/7/2012 Run   Trail running 8.3 mi 1:13:09 8:53
2/5/2012 Run   Easy 4.0 mi 29:30 7:23
2/4/2012 Run   rec/warm/cool 0.5 mi 4:24 8:48
2/4/2012 Run   Long 15.0 mi 1:55:34 7:42
2/3/2012 Run   Trail running 15.5 mi 2:18:28 8:56
2/2/2012 Run   rec/warm/cool 1.0 mi 9:09 9:04
2/2/2012 Run   Trail running 7.0 mi 1:00:19 8:38
2/1/2012 Run   Easy 8.0 mi 1:10:51 8:52
1/31/2012 Run   Easy 10.0 mi 1:16:22 7:39
1/29/2012 Run   Easy 5.0 mi 38:57 7:48
1/28/2012 Run   Trail running 21.0 mi 3:27:51 9:54
1/27/2012 Run   Trail running 6.5 mi 53:42 8:16
1/26/2012 Run   Easy 4.0 mi 31:01 7:46
1/25/2012 Run   Easy 4.0 mi 31:09 7:48
1/25/2012 Run   Easy 5.0 mi 38:51 7:46
1/24/2012 Run   rec/warm/cool 1.0 mi 7:59 7:59
1/24/2012 Run   Fartlek 10.0 mi 1:13:30 7:21
1/22/2012 Run   Trail running 7.5 mi 1:17:12 10:18
1/21/2012 Run   Trail running 16.5 mi 2:35:28 9:26
1/20/2012 Run   Trail running 14.0 mi 1:59:00 8:31
1/18/2012 Run   Trail running 9.5 mi 1:14:39 7:52
1/15/2012 Run   rec/warm/cool 3.0 mi 23:26 7:47
1/14/2012 Run   Trail running 20.0 mi 3:44:53 11:15
1/13/2012 Run   rec/warm/cool 2.0 mi 15:49 7:55
1/13/2012 Run   Easy 8.0 mi 1:01:40 7:43
1/12/2012 Run   Easy 5.0 mi 38:38 7:44
1/9/2012 Run   Easy 7.6 mi 58:38 7:43
1/8/2012 Run   Easy 5.5 mi 44:22 8:05
1/7/2012 Run   BRICK 15.5 mi 2:04:42 8:03
1/5/2012 Run   Easy 5.0 mi 38:33 7:43
1/4/2012 Run   Easy 7.5 mi 57:47 7:43
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